{ "type": "slideout", "content": { "title": "45-Metric List", "content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e" }, "width": 750, "transitionDuration": 150 }

{ "type": "slideout", "content": { "title": "11-modal", "content": "\u003ch4\u003eLean Mass Preservation During GLP‑1-Assisted Weight Loss in Engaged Digital Health Program Participants\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eAn Outcomes Analysis of 6,990 Hume Health Premium Members\n \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHume Health Corp • Internal Outcomes Analysis • 2024\n Correspondence: research@humehealth.com • Methodology available on request\n\u003c\/p\u003e\n\u003ch4\u003eABSTRACT\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBackground.\u003c\/b\u003e GLP‑1 receptor agonists produce substantial weight loss but are associated with lean mass loss of\n 25–39%\n of total weight lost in published clinical trials. Lean mass is a primary determinant of resting metabolic rate, and\n its loss during weight reduction is associated with impaired weight maintenance following treatment cessation. This\n analysis examined lean mass outcomes in a real-world cohort of Hume Health premium platform members who met defined\n engagement criteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethods.\u003c\/b\u003e Retrospective analysis of 6,990 Hume Health premium members on GLP‑1 therapy who completed a minimum\n of\n three body composition measurements per week via the Hume Body (8-sensor bioelectrical impedance analysis) and made\n weekly attestations of adherence to Pro.f AI protocol guidance. Body composition was measured at each weigh-in. The\n primary outcome was lean mass loss as a percentage of total weight lost, assessed from highest recorded weight (peak)\n to lowest recorded weight (nadir). Weighted mean lean mass loss was computed as the ratio of aggregate lean mass\n change to aggregate total weight lost across the full cohort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResults.\u003c\/b\u003e Mean baseline weight was 105.3 kg (SD 21.8). Mean total weight lost was 21.9 kg (SD 6.8),\n representing 21.3%\n of baseline body weight. The weighted mean lean mass loss as a percentage of total weight lost was 16.9%. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 12.7% of members preserved or increased lean\n mass over the measurement period. Among the 87.3% of members who lost lean mass, mean lean mass loss as a percentage\n of total weight lost was 22.0%.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\n Conclusions. \u003c\/b\u003e Hume Health premium members on GLP‑1 therapy demonstrated lean mass loss substantially below the\n 25–39%\n range documented in published clinical trials. These results are consistent with the hypothesis that\n high-frequency\n body composition monitoring combined with AI-guided protocol adherence supports favorable body composition\n outcomes\n during medically assisted weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeywords:\u003c\/b\u003e \u003ci\u003eGLP‑1 receptor agonists; lean mass preservation; body composition; semaglutide; weight loss;\n bioelectrical impedance analysis; digital health\u003c\/i\u003e\u003c\/p\u003e\n \n\u003ch4\u003e1. INTRODUCTION\u003c\/h4\u003e\n\u003cp\u003eGlucagon-like peptide-1 (GLP‑1) receptor agonists represent a substantial advance in pharmacological obesity\n management. In the STEP 1 clinical trial, once-weekly subcutaneous semaglutide 2.4 mg produced mean total body weight\n loss of 14.9% over 68 weeks, compared to 2.4% in the placebo group receiving lifestyle intervention alone —\n approximately 6.2 times greater weight loss than lifestyle intervention alone.¹\u003c\/p\u003e\n\u003cp\u003eHowever, a consistent finding across GLP‑1 clinical trials is that a meaningful proportion of weight lost derives\n from lean tissue rather than adipose tissue. Neeland et al. documented lean mass reductions of 40–60% of total weight\n lost in some GLP‑1 trial cohorts, with substantial heterogeneity across studies.² Prado et al., in a commentary in The\n Lancet Diabetes \u0026 Endocrinology, reported lean mass loss of 25–39% of total weight lost across medically induced\n weight loss programs.³\u003c\/p\u003e\n\u003cp\u003eThis is clinically significant because skeletal muscle mass is a primary determinant of resting metabolic rate (RMR)\n — the baseline energy expenditure that determines whether a patient can sustain their new body weight after treatment\n ends.⁶ In the STEP 1 extension trial, participants who discontinued semaglutide without a structured metabolic exit\n protocol regained two-thirds of their prior weight loss within one year of stopping treatment.⁴\u003c\/p\u003e\n\u003cp\u003eThe Hume Health platform combines GLP‑1 therapy with high-frequency body composition measurement via bioelectrical\n impedance analysis (BIA), physician oversight informed by longitudinal tissue-level data, and an AI guidance system\n (Pro.f) that surfaces body composition patterns for clinical review and member adherence. This analysis examines\n whether this protocol-supported approach is associated with lean mass outcomes below published benchmarks.\n\u003c\/p\u003e\n \n\u003ch4\u003e2. METHODS\n\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e2.1 Study Design\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis was a retrospective cohort analysis of real-world member data from the Hume Health platform. The analysis period\n spanned active program enrollment through March 2026. The study was conducted under Hume Health Corp internal data\n governance protocols. Member data were de-identified prior to analysis. The study did not constitute human subjects\n research requiring institutional review board oversight under 45 CFR 46 as it involved retrospective analysis of\n de-identified operational data.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.2 Participants\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEligible participants were Hume Health premium members who: (1) were actively enrolled in a GLP‑1 therapy program\n during the analysis period; (2) completed a minimum of three Hume Body body composition measurements per week\n throughout the measurement window; and (3) completed weekly attestations confirming engagement with and adherence to\n Pro.f AI protocol guidance. Members who did not meet all three criteria were excluded from analysis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.3 Measurements\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBody weight and body composition were measured at each weigh-in using the Hume Pod, a bioelectrical impedance analysis\n device measuring whole-body and segmental lean mass, fat mass, and total body water. BIA measurements were recorded at\n consistent times relative to weigh-in. Lean mass at peak weight (highest recorded body weight during the measurement\n window) and lean mass at nadir weight (lowest recorded body weight) were identified for each member. Lean mass delta\n was computed as lean mass at nadir minus lean mass at peak. Weight loss was computed as peak weight minus nadir\n weight.\n\u003c\/p\u003e\n\u003cp\u003eLean mass loss as a percentage of total weight lost was computed for each member as: (|lean mass delta| \/ weight\n loss) × 100, where lean mass delta was negative for members who lost lean mass and positive for members who preserved\n or gained lean mass. The primary aggregate outcome — weighted mean lean mass loss as a percentage of total weight lost\n — was computed as: (sum of lean mass deltas across all members \/ sum of total weight lost across all members) × 100,\n reflecting the population-level ratio of lean mass change to total weight change.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.4 Statistical Analysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDescriptive statistics were computed for all primary and secondary outcomes. Continuous variables are reported as\n mean (standard deviation) and median. The weighted mean was used as the primary outcome measure for lean mass loss as\n a percentage of total weight lost, as it accounts for variation in total weight lost across members and reflects the\n aggregate population-level body composition response. Members who preserved or gained lean mass during the measurement\n period (lean mass delta ≥ 0) are included in all analyses; their inclusion in the weighted mean computation reduces\n the aggregate lean mass loss percentage relative to analyses restricted to members with lean mass loss.\u003c\/p\u003e\n\u003ch4\u003e3. RESULTS\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e3.1 Participant Characteristics\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA total of 6,990 members met all eligibility criteria and were included in the analysis. Baseline characteristics are\n presented in Table 1.\u003c\/p\u003e\n \n\u003cdiv class=\"table_drawer\"\u003e\n \u003cp\u003eTable 1. Baseline Participant Characteristics (n = 6,990)\u003c\/p\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eCharacteristic\u003c\/th\u003e\n \u003cth\u003eValue\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSample size (n)\u003c\/td\u003e\n \u003ctd\u003e6,990\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean baseline weight, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e105.3 (21.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian baseline weight, kg\u003c\/td\u003e\n \u003ctd\u003e102.3\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMeasurement frequency (minimum)\u003c\/td\u003e\n \u003ctd\u003e3 weigh-ins per week\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProof engagement attestation\u003c\/td\u003e\n \u003ctd\u003eWeekly (required for inclusion)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.2 Weight Loss Outcomes\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMean total weight lost was 21.9 kg (SD 6.8), representing a mean reduction of 21.3% (SD 6.7%) of baseline body\n weight. Median weight lost was 19.6 kg, representing 20.0% of baseline body weight. Weight loss outcomes are presented\n in Table 2.\u003c\/p\u003e\n \n\u003cp\u003eTable 2. Weight Loss Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer2\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e21.9 (6.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e19.6\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, % of baseline (SD)\u003c\/td\u003e\n \u003ctd\u003e21.3% (6.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, % of baseline\u003c\/td\u003e\n \u003ctd\u003e20.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMinimum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e15.7\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaximum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e75.4\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e3.3 Lean Mass Outcomes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean lean mass loss as a percentage of total weight lost was 16.9% across all 6,990 members. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 890 members (12.7%) preserved or increased\n lean mass over the measurement period (lean mass delta ≥ 0). Among the 6,100 members (87.3%) who lost lean mass, the\n mean lean mass loss as a percentage of total weight lost was 22.0%. Lean mass outcomes are presented in Table 3.\u003c\/p\u003e\n \n\u003cp\u003eTable 3. Lean Mass Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer3\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeighted mean lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e16.9%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e19.4%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers preserving or gaining lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e890 (12.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers losing lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e6,100 (87.3%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean lean mass loss, % of total weight lost (among those with lean mass loss)\u003c\/td\u003e\n \u003ctd\u003e22.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePublished benchmark (Prado et al., 2024; Neeland et al., 2024)\u003c\/td\u003e\n \u003ctd\u003e25–39% (range across GLP-1 trials)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.4 Interpretation of the Weighted Mean Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean of 16.9% reflects the aggregate population-level ratio of total lean mass change to total weight\n lost across all members. Because members who preserved or gained lean mass (12.7% of the cohort) contribute negative\n lean mass loss values to the numerator, the weighted mean is lower than the mean computed among members who lost lean\n mass exclusively (22.0%). Both measures are reported to provide transparency regarding cohort composition. The\n weighted mean is the primary outcome because it most accurately represents the population-level body composition\n impact of the program.\u003c\/p\u003e\n\u003ch4\u003e4. DISCUSSION\n\u003c\/h4\u003e\n\u003cp\u003eThis analysis demonstrates that Hume Health premium members on GLP‑1 therapy, who met defined body composition\n monitoring and AI protocol engagement criteria, experienced lean mass loss substantially below the benchmarks\n documented in published GLP‑1 clinical trials. The weighted mean lean mass loss of 16.9% of total weight lost compares\n favorably to the 25–39% range reported by Prado et al.³ and the 40–60% upper range reported in some cohorts by Neeland\n et al.²\n\u003c\/p\u003e\n\u003cp\u003eThe mechanism by which frequent body composition measurement and protocol-guided engagement may attenuate lean mass\n loss is consistent with established physiology. Skeletal muscle mass is the primary determinant of resting metabolic\n rate.⁶ Interventions that preserve lean mass during caloric restriction — including higher protein intake, resistance\n exercise, and dose calibration timed to body composition response — are documented to reduce lean mass loss during\n weight reduction. The Hume platform protocol facilitates tissue-level visibility that enables these calibrations in\n near real-time; the present analysis cannot isolate which components of the program contributed to the observed\n outcomes.\n\u003c\/p\u003e\n\u003cp\u003eThe finding that 12.7% of members preserved or gained lean mass during GLP‑1-assisted weight loss is notable. This\n subgroup is likely influenced by favorable baseline characteristics, behavioral factors, and variability in BIA\n measurement across conditions, and should not be interpreted as a program-level guarantee of lean mass preservation.\n Its inclusion in the weighted mean reduces the reported aggregate lean mass loss figure relative to analyses\n restricted to members who lost lean mass.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.1 Limitations\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis has several limitations that should be considered when interpreting results. First, the study is\n retrospective and observational, without a concurrent control group. Comparison to published clinical trial benchmarks\n involves differences in population, measurement methodology, and GLP‑1 agent. Second, body composition was measured\n via bioelectrical impedance analysis rather than dual-energy X-ray absorptiometry (DXA) or magnetic resonance imaging\n (MRI), which are considered the reference standards for lean mass quantification. BIA measurements are sensitive to\n hydration status, time of measurement, and device calibration, and may produce systematic differences relative to\n DXA-derived lean mass values. Third, the cohort consists of premium-tier members who met a minimum engagement\n threshold; results may not generalize to members with lower engagement frequency or to non-engaged GLP‑1 users.\n Fourth, no information on dietary protein intake, resistance exercise participation, or specific GLP‑1 agent and\n dosing schedule was incorporated into this analysis, and these variables are likely to influence lean mass outcomes.\n Fifth, the duration of the measurement window varied across members and was determined by the interval between peak\n and nadir weight rather than a fixed protocol period.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.2 Future Directions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProspective controlled study designs with standardized measurement protocols, dietary and exercise co-variate\n capture, and DXA-validated BIA calibration would provide stronger evidence for the role of high-frequency monitoring\n and AI-guided adherence in lean mass preservation during GLP‑1 therapy. Subgroup analyses examining the impact of\n engagement frequency, protein intake, resistance training participation, and GLP‑1 agent on lean mass outcomes would\n further characterize the mechanisms underlying these findings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. CONCLUSIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAmong 6,990 Hume Health premium members on GLP‑1 therapy who met defined body composition monitoring and AI protocol\n engagement criteria, the weighted mean lean mass loss as a percentage of total weight lost was 16.9%. This is\n substantially below the 25–39% range reported in published GLP‑1 clinical trial literature. The median lean mass loss\n was 19.4%. These findings are consistent with the hypothesis that high-frequency tissue-level monitoring, combined\n with AI-guided protocol adherence and physician oversight informed by body composition data, supports favorable lean\n mass outcomes during medically assisted weight loss. Prospective controlled research is needed to confirm these\n findings and to isolate the active components of the platform protocol.\n\u003c\/p\u003e\n \n\u003ch4\u003eREFERENCES\u003c\/h4\u003e\n \n\u003cp\u003e1. Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl\n J Med. 2021;384(11):989–1002. doi:10.1056\/NEJMoa2032183.\u003c\/p\u003e\n\u003cp\u003e2. Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and\n mitigation strategies. Diabetes Obes Metab. 2024;26(Suppl 4):16–27. doi:10.1111\/dom.15728.\u003c\/p\u003e\n\u003cp\u003e3. Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB. Muscle matters: the effects of medically induced weight loss on\n skeletal muscle. Lancet Diabetes Endocrinol. 2024;12(11):785–787. doi:10.1016\/S2213-8587(24)00272-9.\u003c\/p\u003e\n\u003cp\u003e4. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of\n semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553–1564. doi:10.1111\/dom.14725.\u003c\/p\u003e\n\u003cp\u003e5. Hume Health Corp. Lean Mass Preservation in GLP‑1 Members: An Internal Outcomes Analysis. 2024. Analysis of 6,990\n premium members. Methodology available on request: research@humehealth.com.\n\u003c\/p\u003e\n\u003cp\u003e6. Ravussin E, Bogardus C. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Appl\n Physiol. 1989;66(3). PMID:2243122.\n\u003c\/p\u003e\n \n\u003cp\u003e\u003cb\u003eDisclosure Statement\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis was conducted by Hume Health Corp using data from the Hume Health platform. Hume Health Corp is the\n developer of the body composition monitoring hardware (Hume Body Pod) and AI guidance system (Pro.f) evaluated in this\n analysis. No external funding was received. The analysis has not undergone independent peer review. Investigators have\n an inherent commercial interest in the outcomes described.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 150 }

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Black electronic device with a handle on a white background

48,252+ Reviews

The Hume Pod

£0

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Reach Your Health Goals Faster with the Hume Body Pod

Smart, powerful insights to build muscle, lose fat, and track your progress over time

Shop Now

48,252 Reviews

HSA/FSA eligible

Comprehensive, Accurate Full Body Analysis

Get a full picture of your health like never before. With the Hume Pod, you can now easily understand how your body reacts to food, sleep, stress, and other factors so you can start making informed health choices. The science sounds simple, but actually doing this is difficult without an accurate view of your body's composition. Hume Pod can be your guide, so you never have to guess again.

The ultimate home health hub

Understanding your health and fitness at this level has been impossible—until now. The Hume Pod uses 8-frequency sensors to deliver precise weight, full body composition, and heart health insights to advance your weight and health management journey. The advanced sensors embedded in the handle are able to scan your torso, arms, legs, and even heart at an accuracy of 98%!

Man standing on a smart body composition scale with handheld sensors at home, showing metrics like heart health status, muscle mass increase, and body fat reduction.

How the Hume Pod Works

Woman standing on a Hume Pod scale holding a handheld sensor in a bright room, measuring body metrics like weight, body fat, and muscle mass.

Hume Pod Gathers Health Data

Hume Pod is like having a GPS that guides you toward losing the right weight. It uses your body's data to help map the fastest route to your health goals. The experience is completely individualized.

Woman sitting on a bathtub using a smartphone with a Hume Pod scale on the floor, tracking body composition metrics like weight, body fat, and muscle mass.

Dashboard & Nudges

You learn how your body responds to food, medication, stress and habits by checking your weekly health report. Hume also syncs with your wearable data or your phone data to pull in sleep and behavior to help connect the dots

Woman holding a Hume Pod scale in her arms, showcasing a sleek smart body composition device for tracking weight, body fat, and muscle mass.

Understand and change

Through your weekly health data, get data-driven health coaching that’s with you 24/7, so you can learn to build healthy habits that help you lose weight for good.

The Hume Pod Difference

*Based on a survey including n=60 current Hume members evaluating self-perceived efficacy.

88%

Hume Pod users reached their weight goals within 6 months

97%

Hume Pod users felt significantly healthier and more energetic after just 30 days

93%

Hume Pod users made healthier choices and built healthier habits within 45 days

The Smarter Scale

Why it matters?

Our Hume Pod delivers full-body insights, measuring muscle mass, body fat, and water composition with superior accuracy. Unlike standard smart scales that only measure half the body and use estimates, the Hume Pod provides reliable data that empowers you to track your progress and achieve your fitness goals with confidence.

Comparison infographic of medical-grade analyzer, Hume Body Pod, and standard smart scale, highlighting accuracy across metrics like weight, BMI, visceral fat, muscle mass, body fat percentage, and weight control.

Smartphone app displaying body composition analysis for a user, including body score, body fat percentage, and segmental measurements for arms, legs, and torso.

Keep You Motivated & On Track

Unlike standard smart scales that only measure half the body and use estimates, the Hume Pod provides reliable data that empowers you to track your progress and achieve your fitness goals with confidence.

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Go Beyond Numbers
With Powerful Insights

Why it matters? Our personalized coaching adapts to your data, goals, and habits to create a roadmap designed specifically for you. By analyzing your metrics and aligning with your priorities, we deliver smarter, actionable guidance for real, lasting success—no cookie-cutter plans needed.

Data Driven Coaching

Get personalized insights and feedback to understand what’s working and what’s not. So you never have to guess again.

Health Report

Connect the dots and get a full picture of your health, and gain a deeper understanding how your habits are impacting your health.

Progress Report

Keep yourself accountable and motivated with daily, weekly, and monthly progress reports.

Syncs with Health App

Connect to your Wi-Fi or Bluetooth and automatically sync your health data with the Hume Health app.

Family Friendly

Recognizes up to 24 users, allowing everyone in your home to easily monitor their health data

Rechargeable Battery

The app provides weekly health reports, so you can get on track easily and get a clear view of your progress, enabling you to reach your goal in a healthy way.

9.8 kg in 3 months

Current average fat loss for Hume members.

85% reached their health and weight goals within 6 months

97.8% of users reported living healthier lives after Hume

How is this number calculated?

We've computed this figure based on insights from a dedicated group of 150 Hume users all striving for weight loss success.

Get the #1 Best Selling Smart Scale in USA

Don’t Just Take Our Word For It. See What Others Are Saying...

Get the #1 Best Selling Smart Scale in USA

Don’t Just Take Our Word For It. See what Others Are Saying...

Fat Loss
Gain Strength
type 2
HYPERTENSION

Melanie, 54

“I finally feel like me again”

As someone who has struggled with maintaining a healthy weight for years, I was excited to try out the Hume after a recommendation from my nutritionist. It’s been a GAME CHANGER! The app is so easy to use! and being able to see my progress beyond my weight has been super motivating!"

Jamie, 39

“The only thing that worked.”

"I think we can all relate when you jump on the scale after weeks of hard work and we see no change. But since I got Hume, it’s changed how I measure success! It’s been SO helpful in keeping me motivated but also allowing me to focus on my health instead of my weight"

James, 38

”My health metrics have improved significantly”

This scale is pretty amazing!! My doctor recommended a Hume Pod monitor …and it’s been amazing. I love that I can easily see how my diet and different lifestyle habits affect my body…I’ve used other smart scales before, but this one was super accurate when I compared it to the expensive hospital scans.

Darren, 45

“I'm a better dad, husband and friend”

"I unlocked new benefits that went beyond weight loss and improving my blood pressure - I started experiencing higher levels of energy and mental clarity. Because I was more focused, I was improving as a father, husband, and employee"

SEE IT IN ACTION

Backed by science, trusted by the best

Hume Pod is designed by human performance experts and used by athletes, doctors, and more.

Richard Babor / Bariatric Surgeon

We recommend Hume Health to our patients and use it extensively at our hospitals because it is one of the more accurate smart scales you can get.

Emily Woods / Clinical Dietician - PHD

My clients love being able to see how effective their diets and habits are even when the weight isn't moving! It's key to staying motivated and building healthier habits

Thomas Bartley / Crossfit Gold Medalist

What I love about the Hume Pod is that it doesn't just give you numbers; it helps you understand what they mean and builds a coaching program based on your own health data.

Richard Babor / Bariatric Surgeon

We recommend Hume Health to our patients and use it extensively at our hospitals because it is one of the more accurate smart scales you can get.

Emily Woods / Clinical Dietician - PHD

My clients love being able to see how effective their diets and habits are even when the weight isn't moving! It's key to staying motivated and building healthier habits

Thomas Bartley / Crossfit Gold Medalist

What I love about the Hume Pod is that it doesn't just give you numbers; it helps you understand what they mean and builds a coaching program based on your own health data.

Tim Bio-Hacker

Europe’s Leading Biohacker

Sarah Bacon

Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion

Belal Muhammad

2x UFC World Champion

"Being able to see my muscle up and fat down while my weight isn’t moving has kept me very motivated to continue with my program"

Hume User

Brianna McNeal

Olympic Runner

"I’ve been in this industry for 8 years and I’ve not seen a home body analyzer this accurate! I’ve recommended this to all my clients"

Hume User

Emily Loogman

T&F All-American l 3x CF Games l Hybrid Athlete

"I’ve been in this industry for 8 years and I’ve not seen a home body analyzer this accurate! I’ve recommended this to all my clients"

Hume User

Brianna McNeal

Olympic Runner

Frank Gore

5× Pro Bowl NFL Legend

NFL

Keeps you motivated and on track

Keep yourself motivated and on Track

Take the guesswork out of your health. The Hume Pod is elegantly designed and easy to use. No matter where you are in your health journey, this health station will fit seamlessly into your life.

Take the guesswork out of your health. The Hume Pod is elegantly designed and easy to use. No matter where you are in your health journey, this health station will fit seamlessly into your life.

Woman performing a handstand workout with overlay graphs showing body fat percentage and weight changes over time, along with app insights about recent body fat increase and lifestyle tracking.

Personalized Insights

Go beyond numbers and get personalized insights to help you understand what to do next to reach your health goals, powered by your own health data

Weekly Health Report

The Hume Health app provides weekly health reports, so you can get on track easily and get a clear view of your progress, enabling you to reach your goal in a healthy way.

Family Friendly

Recognizes up to 24 different devices, allowing everyone in your home to easily monitor their health data

Advanced Bluetooth

Connect to your Bluetooth and automatically sync your health data with the Hume Health app.

Enhanced Body Insights

THE SCIENCE

The Hume Pod uses multi-frequency analysis to deliver even more precise body composition metrics, including visceral fat, so you know what you are made of and can focus your health efforts.

Visceral

Bone Mineral Content

Body Fat

Body Water

Bone Mass

Muscle Mass

Subcutaneous

THE SCIENCE

Gain Muscle and
Lose Body Fat

Losing “weight” can mean losing muscle — slowing metabolism and making fat harder to burn. The Hume Pod shows if you’re burning fat while protecting muscle — so every pound lost makes you stronger, healthier, and closer to your goal.

Measure
Visceral Fat

The most dangerous fat isn’t the kind you see, it’s the kind you can’t. The Hume Pod measures visceral fat around your organs, so you know if your health is truly improving.

Track Metabolic
Age

Two people can be 40 on paper — but one feels 30, the other feels 55. Metabolic age reveals where you stand, and the Hume Pod helps you take control of that number.

Measure Bone
Mass Estimate

Strong bones are the foundation of a long, active life. As bone mass drops, risk of injury and fractures rises, making everyday movement harder. The Hume Pod tracks bone mass estimate, helping you protect strength, mobility, and independence as you age.

Hydration and
Body Water

Not all “weight loss” is progress — sometimes it’s just water weight.The Hume Pod shows whether you’re truly burning fat and protecting muscle, or just dropping water that comes right back.

Gain Muscle and
Lose Body Fat

Measure
Visceral Fat

The most dangerous fat isn’t the kind you see, it’s the kind you can’t. The Hume Pod measures visceral fat around your organs, so you know if your health is truly improving.

Track Metabolic
Age

Two people can be 40 on paper — but one feels 30, the other feels 55. Metabolic age reveals where you stand, and the Hume Pod helps you take control of that number.

Measure Bone
Mass Estimate

Hydration and
Body Water

Not all “weight loss” is progress — sometimes it’s just water weight.The Hume Pod shows whether you’re truly burning fat and protecting muscle, or just dropping water that comes right back.

About The App

Improve Every Day

Powered by AI and Machine Learning, Hume+ is an enhanced in-app health experience to help anyone create routines that provide a positive feedback loop.

Know where to start

Receive data-driven health guidance on adopting a holistic health approach, complete with in-depth metric analysis.

Smartphone screen displaying Hume health app with body score, health age, height, and segmental body composition analysis for arms and torso.

Build Healthy Habits

Make daily improvements that accumulate over time. Get daily and weekly action plans that cultivates habits tailored to your unique needs, emphasizing sleep, nutrition, and activity, all informed by your health data."

Smartphone displaying Hume health app body summary screen with activity insights, highlighting changes in fat, weight, muscle, and BMI along with recommendations for improvement.

Track Progress

Unlock insights tied to your data, prioritize your efforts, and track your progress with weekly and monthly reports. Share your comprehensive health report with your doctor if needed."

Smartphone displaying Hume Body Pod app with weekly weight tracking graph, showing trends, stable weight status, and muscle mass insights over time.

Get Personalized Programs

Get support from people who want to be healthy like you and get a sense of belonging, accountability, and access to valuable resources and expertise, making your health journey more manageable and enjoyable.

Smartphone displaying Hume fitness app with personalized workout programs, featuring a simple chest workout and categorized training options like upper body and lower body.

How the Hume Pod stacks up?

Accuracy

Personalized Insights

Coaching & Feedback

Price

Weekly Health Reports

Personalized Health Programs

Hume Pod

98%

$229

Medical grade analyzer

98%

$25,000

Other smart scale

89%

$80

Join a Supportive Community
of Over 1.2 Million Users

Hume Pod FAQs

Does the Hume Pod Actually Work?

Yes—our Hume Pod is built on science. Our products are grounded in research and tested against medical-grade devices. In an independent study conducted by Socotech, the Hume Pod was shown to be within ±3% accuracy of a DEXA scan—the gold standard for body composition measurement.

We're so confident in our accuracy and results that we offer a 45-day no-questions-asked trial and return policy. Try it for yourself and feel the difference.

Learn more about the BIA technology

Is the app free?

Yes! A Premium subscription is not required to use your scale. You can still enjoy the Hume Health app for free and access essential features like weighing-in and viewing body measurements.

However, certain advanced features are reserved for Premium (Hume Plus) users, including:
•A comprehensive weekly Health Report that examines:
Body Composition
Activity
Sleep
•Personalized health insights & recommendations to achieve your goals
•And so much more!

Can it be used by multiple users?

Yes! The Hume Pod can connect to multiple accounts. Each user should log in with their own Hume Account for accurate tracking.

Like all Bluetooth devices, the Hume Pod can only connect to one phone at a time. To weigh in, simply open your Hume Health App and step on the scale. However, if another paired user is nearby with their app open, they may need to close their app to free up the Hume Pod’s connection for you.

Are these technologies safe?

Yes—the Hume Pod’s BIA (Bioelectrical Impedance Analysis) technology is completely safe and has been widely used for over 20 years. What sets us apart is our patented BIA frequency, which allows for greater accuracy compared to other smart Hume Pods.

For customers with cardiac devices like pacemakers or ICDs implanted after 1992, our Hume Pod is safe to use. Multiple studies have shown no interference with CIEDs (Cardiac Implantable Electronic Devices) during BIA measurements.

Your safety and trust are our top priorities—and our technology reflects that.

Does it show weekly trends in a graph?

Yes! Hume tracks your progress over time and displays your data in easy-to-read graphs. You can view your weekly, monthly, and yearly averages for weight and other key health metrics. This makes it simple to spot trends, track your progress, and stay motivated on your health journey.

What Does My Warranty Cover?

1-Year Warranty
Think of this as your Hume safety net. If your device ever runs into a hiccup due to a product defect—like a sensor glitch or anything not working the way it should—we’re on it. Just give us a shout, and we’ll send you a free replacement to keep things running smoothly. No stress, no fuss, just support when you need it.

10-Year Warranty
Go long—like really long—with our 10-year warranty. It covers the same product defect protection as our 1-year plan, but for a whole decade. If your device ever stops working as expected due to a defect, we’ll replace it for free. And if it ever happens again? Your second replacement is 50% off. It’s peace of mind for the long haul, with a little bonus built in.

If I don’t like it? Can I return it?

Absolutely! We’re confident you’ll love your Hume product—but if it’s not the right fit, no worries. That’s why we offer a 45-day trial so you can try it out, commitment-free. If you decide to return it, just reach out to our customer service team first. They’ll share the return instructions—and once you ship it back to us, we’ll take it from there.

What is the maximum weight?

The scale supports a maximum weight of 400 lbs (181.4 kg). If exceeded, the scale will display an error. The scale has a minimum measurable weight of 6.6 lbs (3 kg).

Weighing-in for the first time?

Place your scale on an uncarpeted, flat surface.
Ensure your phone’s Bluetooth is active.
With bare feet (no socks), step onto your scale until it displays 0.00.
If your scale is not turning on, please place it on charge.
Open the Hume Health App and tap “measurement”. Select the Hume Pod available from the list of devices.
Pull, and while standing fully upright facing forward, hold the Hume Pod handles steady with both hands.
Remain in place, upright on the scale holding both handles steady, until the Hume Health app signals that your weigh-in is complete. Checklist:

Uncarpeted, flat surface
Standing upright, barefoot
Holding the handles steady at waist height
Wait for your Hume Health app to notify you that your weigh-in is complete

How to get the best results?

Start your day with a morning weigh-in for consistent tracking, minimizing daily fluctuations influenced by meals and fluids.
Try to keep the same time and place for your weigh-ins
Remember: Weight can vary day to day and even hour to hour. It is important to focus on trends. By focusing on these trends you get a clever picture of your progress and patterns.
Stay flexible, don’t skip a day, just do it later!

The Hume Pod

Reach Your Health Goals Faster with the Hume Body Pod

Comprehensive, Accurate Full Body Analysis

The ultimate home health hub

How the Hume Pod Works

The Smarter Scale

Built by scientists. Proven by champions.

Keeps you motivated and on track

Keep yourself motivated and on Track

Enhanced Body Insights.

Improve Every Day

The Hume Pod

10-Year Warranty

Not satisfied within 45 days? Get a full refund

Looking for more information?

How can I be sure it’s as accurate as you claim?

What can I track?

Does Hume Pod actually work?

Can it be used by multiple users?

How to get the most accurate results

Shipping & Returns

FAQs

1. Is the app free?

2. What are the technical specifications?

3. Does it sync with my Fitbit or Apple?

4. Are these technologies safe?

5. Does it show weekly trends in a graph?

6. What does my warranty cover?

7. If I don’t like it, can I return it?

8. What is the maximum weight?

Join a Supportive Community of Over 1.2 Million Users

Hume Pod FAQs

Does the Hume Pod Actually Work?

Is the app free?

Can it be used by multiple users?

Are these technologies safe?

Does it show weekly trends in a graph?

What Does My Warranty Cover?

If I don’t like it? Can I return it?

What is the maximum weight?

Weighing-in for the first time?

How to get the best results?

Join a Supportive Community
of Over 1.2 Million Users