Introducing Hume Pod 2.0

Look deeper.

Your weight changed. What else did?

Follow estimates of fat, muscle and water in the Hume app, alongside your weight.

Discover the Hume Pod 2.0 £189
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Hume Pod 2.0A study compared the original Hume Pod's body-composition estimates with lab reference methods.
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Both weigh 180 lb. Which one are you?

Weight alone can’t show what’s changing.

Losing weight can feel like progress. But if some of that is muscle, you’re losing what you worked hard to build.

When you lose fat and build muscle, the number may barely move, and it can feel like you’re failing.

Same weight. Different body.

My weight has not gone down but my metrics have improved across the board. Less fat mass, more lean mass.
Tami · Hume Pod owner

Hume Pod 2.0 shows what your weight is made of.

One scan splits it into fat and muscle, so whatever you're working on, you can see what's really changing.

On a GLP-1 or losing weight.

In a major semaglutide trial, about 40% of the weight people lost was lean mass.² Pod shows fat and muscle estimates separately, so you can follow what’s changing.

“I just started Ozempic and wanted to track %fat and muscle.”

How Pod reads your whole body.

Pod takes your raw signal and runs it through Hume's own algorithm to estimate your body composition.

  1. 01

    Hold and stand

    Grip the handle and step barefoot onto the pads.

  2. 02

    A signal travels

    A low-level signal travels through your arms, legs and core. Check the suitability guidance before use.

  3. 03

    See what you’re made of

    Muscle, fat and water each change the signal. Pod uses those differences to estimate them separately.

Accuracy, put to the test.

What Texas Tech University found when it compared the original Hume Pod with laboratory reference methods.

Laboratory agreement 01 / 05

Two methods. Close averages.

Average body-fat readings across 67 adults.

Lab testGold standard26.4%
Hume Pod at home27.1%
0.6 points apart under 1lb of fat.

Higher and lower errors offset each other. The resulting average bias was 0.6 points.

Matched the
gold standard.

The 4-compartment model is a gold-standard method for measuring body composition. The Pod’s body-fat readings averaged just 0.6 percentage points higher.

Beat 14 other
home scales.

The same lab had already tested 14 consumer scales this way. The Pod scored higher than all of them.

Tested across
different bodies.

Men and women, lean to heavy. The Pod's error didn't grow as body fat went up.

Close readings,
minutes apart.

Sixty-five adults stepped on twice, about ten minutes apart. Body-fat readings moved less than a single point.

Nobody paid for this.

Hume did not fund the study or supply the device. The researchers bought the Pod themselves.

Read the study

A bloated day isn't a bad day.

Your weight can swing 1 to 2 kg over a few days, mostly from water.⁶ Your history helps put one morning's reading in perspective.

1 / 7

Start with the 
bigger picture.

A single place to begin exploring your health. Then look closer at the readings behind your day.

Tap the highlighted weight reading

How Pod 2.0 compares.

Different tools. Different perspectives. See what each brings to the picture.

Feature
Feet-only scaleAt-home readings. Features vary by model.
Clinic DXABody composition assessment in a clinical setting.
The measurement
Hand + foot BIA contacts
Different methodNot BIA
Regional body composition
Assessment
The everyday experience
Use at home
App readings
Varies by model
Provider-dependent
No appointment needed

Find someone in your situation.

What owners say.

Different reasons. A shared curiosity.

Shop Pod 2.0 £189
  • Weight loss and GLP-1
    “I am on a health journey and am on weight loss medication. So tracking my progress is very important and helpful.”
  • Weight loss and GLP-1
    “Seeing real results in my body, not just in pounds lost, but in fat lost and muscle gained, has kept me motivated and on track.”
  • Weight plateau
    “I have lost over 170 pounds but it has been 20 years that I have been working on myself. Now instead of seeing just a number go up as sometimes happens I can see what is muscle gain.”
  • Recovery
    “Add a story for this category.”
  • Healthy ageing
    “Add a story for this category.”
  • Training
    “Add a story for this category.”
Shop Pod 2.0 £189

What to expect.

A baseline. A routine. A longer view.

  1. Day 1
    Day 1

    Your first full map of fat, muscle and water, arm by arm and leg by leg.

  2. Weeks 1 to 2
    Weeks 1 to 2

    Scan each morning and Pod learns how much you naturally swing.

  3. Weeks 3 to 6
    Weeks 3 to 6

    The line settles. You can see which way fat and muscle are moving.

  4. Month 3
    Month 3

    Compare with day one and see exactly what changed, and where.

Questions, answered.

The practical details matter.

Back to your Pod

Add the answer to this question here.

Add the answer to this question here.

Add the answer to this question here.

Add the answer to this question here.

Add the answer to this question here.

Add the answer to this question here.

See what your scale has been missing.

Hume Pod 2.0. A fuller picture, every morning.

Shop Pod 2.0 £189

Free shipping · 45-day returns · Pay over time

The detail behind the story.

  1. Tinsley GM et al.

    Validity and Test-Retest Reliability of the Hume Pod Bioimpedance Analyzer for Body Composition Assessment. Texas Tech University, medRxiv, 2026. Original Hume Pod, purchased January 2026. Preprint, not peer reviewed.

  2. Wilding JPH et al. / STEP 1

    Once-weekly semaglutide in adults with overweight or obesity. NEJM 2021; exploratory DXA substudy. The supplied copy cites the approximately 40% lean-mass share as reported by Look M et al., Diabetes, Obesity and Metabolism, 2025. Lean mass is not muscle alone.

  3. Volpi E et al.

    Muscle tissue changes with aging. Current Opinion in Clinical Nutrition and Metabolic Care, 2004. Population-level review; individual change varies.

  4. Jackson SE, Steptoe A, Wardle J.

    The Influence of Partner's Behavior on Health Behavior Change. JAMA Internal Medicine, 2015;175(3):385–392.

  5. Siedler MR et al.

    Assessing the reliability and cross-sectional and longitudinal validity of fifteen bioelectrical impedance analysis devices. British Journal of Nutrition, 2023. Separate study; not a direct Pod 2.0 comparison.

  6. Bhutani S et al.

    Composition of two-week change in body weight under unrestricted free-living conditions. Physiological Reports, 2017. Does not validate Hume's proposed filtering behaviour.

  7. Steinberg DM et al.

    Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors. Journal of the Academy of Nutrition and Dietetics, 2015. Daily-weighing comparison within a six-month intervention; not a Pod trial.