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"imageWidth": "200","imageContent": "\u003ch3\u003eAbout warranty\u003c\/h3\u003e\u003cp\u003eYou're investing in a decade of health tracking. The 10-Year Warranty gives your device the same long-term protection and ensures it stays covered and performing at its best for your entire journey ahead.\u003c\/p\u003e",
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"content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e"
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"content": "\u003ch4\u003eLean Mass Preservation During GLP‑1-Assisted Weight Loss in Engaged Digital Health Program Participants\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eAn Outcomes Analysis of 6,990 Hume Health Premium Members\n \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHume Health Corp • Internal Outcomes Analysis • 2024\n Correspondence: research@humehealth.com • Methodology available on request\n\u003c\/p\u003e\n\u003ch4\u003eABSTRACT\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBackground.\u003c\/b\u003e GLP‑1 receptor agonists produce substantial weight loss but are associated with lean mass loss of\n 25–39%\n of total weight lost in published clinical trials. Lean mass is a primary determinant of resting metabolic rate, and\n its loss during weight reduction is associated with impaired weight maintenance following treatment cessation. This\n analysis examined lean mass outcomes in a real-world cohort of Hume Health premium platform members who met defined\n engagement criteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethods.\u003c\/b\u003e Retrospective analysis of 6,990 Hume Health premium members on GLP‑1 therapy who completed a minimum\n of\n three body composition measurements per week via the Hume Body (8-sensor bioelectrical impedance analysis) and made\n weekly attestations of adherence to Pro.f AI protocol guidance. Body composition was measured at each weigh-in. The\n primary outcome was lean mass loss as a percentage of total weight lost, assessed from highest recorded weight (peak)\n to lowest recorded weight (nadir). Weighted mean lean mass loss was computed as the ratio of aggregate lean mass\n change to aggregate total weight lost across the full cohort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResults.\u003c\/b\u003e Mean baseline weight was 105.3 kg (SD 21.8). Mean total weight lost was 21.9 kg (SD 6.8),\n representing 21.3%\n of baseline body weight. The weighted mean lean mass loss as a percentage of total weight lost was 16.9%. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 12.7% of members preserved or increased lean\n mass over the measurement period. Among the 87.3% of members who lost lean mass, mean lean mass loss as a percentage\n of total weight lost was 22.0%.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\n Conclusions. \u003c\/b\u003e Hume Health premium members on GLP‑1 therapy demonstrated lean mass loss substantially below the\n 25–39%\n range documented in published clinical trials. These results are consistent with the hypothesis that\n high-frequency\n body composition monitoring combined with AI-guided protocol adherence supports favorable body composition\n outcomes\n during medically assisted weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeywords:\u003c\/b\u003e \u003ci\u003eGLP‑1 receptor agonists; lean mass preservation; body composition; semaglutide; weight loss;\n bioelectrical impedance analysis; digital health\u003c\/i\u003e\u003c\/p\u003e\n \n\u003ch4\u003e1. INTRODUCTION\u003c\/h4\u003e\n\u003cp\u003eGlucagon-like peptide-1 (GLP‑1) receptor agonists represent a substantial advance in pharmacological obesity\n management. In the STEP 1 clinical trial, once-weekly subcutaneous semaglutide 2.4 mg produced mean total body weight\n loss of 14.9% over 68 weeks, compared to 2.4% in the placebo group receiving lifestyle intervention alone —\n approximately 6.2 times greater weight loss than lifestyle intervention alone.¹\u003c\/p\u003e\n\u003cp\u003eHowever, a consistent finding across GLP‑1 clinical trials is that a meaningful proportion of weight lost derives\n from lean tissue rather than adipose tissue. Neeland et al. documented lean mass reductions of 40–60% of total weight\n lost in some GLP‑1 trial cohorts, with substantial heterogeneity across studies.² Prado et al., in a commentary in The\n Lancet Diabetes \u0026 Endocrinology, reported lean mass loss of 25–39% of total weight lost across medically induced\n weight loss programs.³\u003c\/p\u003e\n\u003cp\u003eThis is clinically significant because skeletal muscle mass is a primary determinant of resting metabolic rate (RMR)\n — the baseline energy expenditure that determines whether a patient can sustain their new body weight after treatment\n ends.⁶ In the STEP 1 extension trial, participants who discontinued semaglutide without a structured metabolic exit\n protocol regained two-thirds of their prior weight loss within one year of stopping treatment.⁴\u003c\/p\u003e\n\u003cp\u003eThe Hume Health platform combines GLP‑1 therapy with high-frequency body composition measurement via bioelectrical\n impedance analysis (BIA), physician oversight informed by longitudinal tissue-level data, and an AI guidance system\n (Pro.f) that surfaces body composition patterns for clinical review and member adherence. This analysis examines\n whether this protocol-supported approach is associated with lean mass outcomes below published benchmarks.\n\u003c\/p\u003e\n \n\u003ch4\u003e2. METHODS\n\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e2.1 Study Design\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis was a retrospective cohort analysis of real-world member data from the Hume Health platform. The analysis period\n spanned active program enrollment through March 2026. The study was conducted under Hume Health Corp internal data\n governance protocols. Member data were de-identified prior to analysis. The study did not constitute human subjects\n research requiring institutional review board oversight under 45 CFR 46 as it involved retrospective analysis of\n de-identified operational data.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.2 Participants\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEligible participants were Hume Health premium members who: (1) were actively enrolled in a GLP‑1 therapy program\n during the analysis period; (2) completed a minimum of three Hume Body body composition measurements per week\n throughout the measurement window; and (3) completed weekly attestations confirming engagement with and adherence to\n Pro.f AI protocol guidance. Members who did not meet all three criteria were excluded from analysis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.3 Measurements\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBody weight and body composition were measured at each weigh-in using the Hume Pod, a bioelectrical impedance analysis\n device measuring whole-body and segmental lean mass, fat mass, and total body water. BIA measurements were recorded at\n consistent times relative to weigh-in. Lean mass at peak weight (highest recorded body weight during the measurement\n window) and lean mass at nadir weight (lowest recorded body weight) were identified for each member. Lean mass delta\n was computed as lean mass at nadir minus lean mass at peak. Weight loss was computed as peak weight minus nadir\n weight.\n\u003c\/p\u003e\n\u003cp\u003eLean mass loss as a percentage of total weight lost was computed for each member as: (|lean mass delta| \/ weight\n loss) × 100, where lean mass delta was negative for members who lost lean mass and positive for members who preserved\n or gained lean mass. The primary aggregate outcome — weighted mean lean mass loss as a percentage of total weight lost\n — was computed as: (sum of lean mass deltas across all members \/ sum of total weight lost across all members) × 100,\n reflecting the population-level ratio of lean mass change to total weight change.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.4 Statistical Analysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDescriptive statistics were computed for all primary and secondary outcomes. Continuous variables are reported as\n mean (standard deviation) and median. The weighted mean was used as the primary outcome measure for lean mass loss as\n a percentage of total weight lost, as it accounts for variation in total weight lost across members and reflects the\n aggregate population-level body composition response. Members who preserved or gained lean mass during the measurement\n period (lean mass delta ≥ 0) are included in all analyses; their inclusion in the weighted mean computation reduces\n the aggregate lean mass loss percentage relative to analyses restricted to members with lean mass loss.\u003c\/p\u003e\n\u003ch4\u003e3. RESULTS\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e3.1 Participant Characteristics\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA total of 6,990 members met all eligibility criteria and were included in the analysis. Baseline characteristics are\n presented in Table 1.\u003c\/p\u003e\n \n\u003cdiv class=\"table_drawer\"\u003e\n \u003cp\u003eTable 1. Baseline Participant Characteristics (n = 6,990)\u003c\/p\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eCharacteristic\u003c\/th\u003e\n \u003cth\u003eValue\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSample size (n)\u003c\/td\u003e\n \u003ctd\u003e6,990\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean baseline weight, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e105.3 (21.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian baseline weight, kg\u003c\/td\u003e\n \u003ctd\u003e102.3\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMeasurement frequency (minimum)\u003c\/td\u003e\n \u003ctd\u003e3 weigh-ins per week\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProof engagement attestation\u003c\/td\u003e\n \u003ctd\u003eWeekly (required for inclusion)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.2 Weight Loss Outcomes\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMean total weight lost was 21.9 kg (SD 6.8), representing a mean reduction of 21.3% (SD 6.7%) of baseline body\n weight. Median weight lost was 19.6 kg, representing 20.0% of baseline body weight. Weight loss outcomes are presented\n in Table 2.\u003c\/p\u003e\n \n\u003cp\u003eTable 2. Weight Loss Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer2\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e21.9 (6.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e19.6\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, % of baseline (SD)\u003c\/td\u003e\n \u003ctd\u003e21.3% (6.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, % of baseline\u003c\/td\u003e\n \u003ctd\u003e20.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMinimum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e15.7\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaximum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e75.4\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e3.3 Lean Mass Outcomes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean lean mass loss as a percentage of total weight lost was 16.9% across all 6,990 members. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 890 members (12.7%) preserved or increased\n lean mass over the measurement period (lean mass delta ≥ 0). Among the 6,100 members (87.3%) who lost lean mass, the\n mean lean mass loss as a percentage of total weight lost was 22.0%. Lean mass outcomes are presented in Table 3.\u003c\/p\u003e\n \n\u003cp\u003eTable 3. Lean Mass Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer3\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeighted mean lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e16.9%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e19.4%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers preserving or gaining lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e890 (12.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers losing lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e6,100 (87.3%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean lean mass loss, % of total weight lost (among those with lean mass loss)\u003c\/td\u003e\n \u003ctd\u003e22.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePublished benchmark (Prado et al., 2024; Neeland et al., 2024)\u003c\/td\u003e\n \u003ctd\u003e25–39% (range across GLP-1 trials)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.4 Interpretation of the Weighted Mean Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean of 16.9% reflects the aggregate population-level ratio of total lean mass change to total weight\n lost across all members. Because members who preserved or gained lean mass (12.7% of the cohort) contribute negative\n lean mass loss values to the numerator, the weighted mean is lower than the mean computed among members who lost lean\n mass exclusively (22.0%). Both measures are reported to provide transparency regarding cohort composition. The\n weighted mean is the primary outcome because it most accurately represents the population-level body composition\n impact of the program.\u003c\/p\u003e\n\u003ch4\u003e4. DISCUSSION\n\u003c\/h4\u003e\n\u003cp\u003eThis analysis demonstrates that Hume Health premium members on GLP‑1 therapy, who met defined body composition\n monitoring and AI protocol engagement criteria, experienced lean mass loss substantially below the benchmarks\n documented in published GLP‑1 clinical trials. The weighted mean lean mass loss of 16.9% of total weight lost compares\n favorably to the 25–39% range reported by Prado et al.³ and the 40–60% upper range reported in some cohorts by Neeland\n et al.²\n\u003c\/p\u003e\n\u003cp\u003eThe mechanism by which frequent body composition measurement and protocol-guided engagement may attenuate lean mass\n loss is consistent with established physiology. Skeletal muscle mass is the primary determinant of resting metabolic\n rate.⁶ Interventions that preserve lean mass during caloric restriction — including higher protein intake, resistance\n exercise, and dose calibration timed to body composition response — are documented to reduce lean mass loss during\n weight reduction. The Hume platform protocol facilitates tissue-level visibility that enables these calibrations in\n near real-time; the present analysis cannot isolate which components of the program contributed to the observed\n outcomes.\n\u003c\/p\u003e\n\u003cp\u003eThe finding that 12.7% of members preserved or gained lean mass during GLP‑1-assisted weight loss is notable. This\n subgroup is likely influenced by favorable baseline characteristics, behavioral factors, and variability in BIA\n measurement across conditions, and should not be interpreted as a program-level guarantee of lean mass preservation.\n Its inclusion in the weighted mean reduces the reported aggregate lean mass loss figure relative to analyses\n restricted to members who lost lean mass.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.1 Limitations\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis has several limitations that should be considered when interpreting results. First, the study is\n retrospective and observational, without a concurrent control group. Comparison to published clinical trial benchmarks\n involves differences in population, measurement methodology, and GLP‑1 agent. Second, body composition was measured\n via bioelectrical impedance analysis rather than dual-energy X-ray absorptiometry (DXA) or magnetic resonance imaging\n (MRI), which are considered the reference standards for lean mass quantification. BIA measurements are sensitive to\n hydration status, time of measurement, and device calibration, and may produce systematic differences relative to\n DXA-derived lean mass values. Third, the cohort consists of premium-tier members who met a minimum engagement\n threshold; results may not generalize to members with lower engagement frequency or to non-engaged GLP‑1 users.\n Fourth, no information on dietary protein intake, resistance exercise participation, or specific GLP‑1 agent and\n dosing schedule was incorporated into this analysis, and these variables are likely to influence lean mass outcomes.\n Fifth, the duration of the measurement window varied across members and was determined by the interval between peak\n and nadir weight rather than a fixed protocol period.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.2 Future Directions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProspective controlled study designs with standardized measurement protocols, dietary and exercise co-variate\n capture, and DXA-validated BIA calibration would provide stronger evidence for the role of high-frequency monitoring\n and AI-guided adherence in lean mass preservation during GLP‑1 therapy. Subgroup analyses examining the impact of\n engagement frequency, protein intake, resistance training participation, and GLP‑1 agent on lean mass outcomes would\n further characterize the mechanisms underlying these findings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. CONCLUSIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAmong 6,990 Hume Health premium members on GLP‑1 therapy who met defined body composition monitoring and AI protocol\n engagement criteria, the weighted mean lean mass loss as a percentage of total weight lost was 16.9%. This is\n substantially below the 25–39% range reported in published GLP‑1 clinical trial literature. The median lean mass loss\n was 19.4%. These findings are consistent with the hypothesis that high-frequency tissue-level monitoring, combined\n with AI-guided protocol adherence and physician oversight informed by body composition data, supports favorable lean\n mass outcomes during medically assisted weight loss. Prospective controlled research is needed to confirm these\n findings and to isolate the active components of the platform protocol.\n\u003c\/p\u003e\n \n\u003ch4\u003eREFERENCES\u003c\/h4\u003e\n \n\u003cp\u003e1. Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl\n J Med. 2021;384(11):989–1002. doi:10.1056\/NEJMoa2032183.\u003c\/p\u003e\n\u003cp\u003e2. Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and\n mitigation strategies. Diabetes Obes Metab. 2024;26(Suppl 4):16–27. doi:10.1111\/dom.15728.\u003c\/p\u003e\n\u003cp\u003e3. Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB. Muscle matters: the effects of medically induced weight loss on\n skeletal muscle. Lancet Diabetes Endocrinol. 2024;12(11):785–787. doi:10.1016\/S2213-8587(24)00272-9.\u003c\/p\u003e\n\u003cp\u003e4. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of\n semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553–1564. doi:10.1111\/dom.14725.\u003c\/p\u003e\n\u003cp\u003e5. Hume Health Corp. Lean Mass Preservation in GLP‑1 Members: An Internal Outcomes Analysis. 2024. Analysis of 6,990\n premium members. Methodology available on request: research@humehealth.com.\n\u003c\/p\u003e\n\u003cp\u003e6. Ravussin E, Bogardus C. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Appl\n Physiol. 1989;66(3). PMID:2243122.\n\u003c\/p\u003e\n \n\u003cp\u003e\u003cb\u003eDisclosure Statement\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis was conducted by Hume Health Corp using data from the Hume Health platform. Hume Health Corp is the\n developer of the body composition monitoring hardware (Hume Body Pod) and AI guidance system (Pro.f) evaluated in this\n analysis. No external funding was received. The analysis has not undergone independent peer review. Investigators have\n an inherent commercial interest in the outcomes described.\u003c\/p\u003e"
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As seen in
7 Reasons the Hume Pod Keeps You Going When the Scale Made You Quit
Willpower runs out. The number on the scale makes it worse. Here are seven reasons the people who actually stay consistent track their body, not their weight.
Most plans do not fail on effort. They fail on the day the scale does not move, you decide it is not working, and you stop. The Hume Pod is built to keep you going instead: a 60-second scan splits your weight into fat, muscle, visceral fat, metabolic age and 45+ more, tracks the trend in one app, so the one thing worth changing is obvious. One-time $183. No subscription. Here are the seven reasons it keeps people showing up.
- See the progress the scale hides
- A 60-second weekly check-in you keep
- One-time $183, no subscription ever
- 4.7★
- 48,252 verified reviews
- ~60 sec
- The whole weekly ritual
- $0/mo
- No subscription, ever
1/11The scale talks you out of a plan that is working. The Pod shows the win.
Same scale weight170 lb
Body A
Body B
Same number on the scale. Only the Pod shows the split.
Here is how most people quit. You put in a good week, the scale barely moves, and you decide nothing is happening. What actually happened is you dropped fat and held muscle, and the scale, which adds it all into one number, quietly talked you out of a plan that was working.
The Hume Pod reads what the scale flattens: how much of you is fat, and how much is muscle. When the number stalls but your body is changing, you see the proof, so a working week feels like the win it is instead of a reason to give up.
Same scale weight170 lb
Body A
Body B
Same number on the scale. Only the Pod shows the split.
A 60-second check-in you will actually keep
8 sensors beat 4
Reads arms, trunk and legs.
Reads arms, trunk and legs.
Not a foot-only guess.
Muscle by region
Left arm7.4 lb
Right arm7.6 lb
Trunk58 lb
Left leg21 lb
Right leg21 lb
Illustrative segmental read. 8-point scan across hands and feet.
Accountability dies the moment tracking becomes a chore. Anything that needs an appointment, a gym trip or ten minutes of setup gets skipped by week three. The Pod is the opposite. You step on, hold the handles, and it reads 8 points across your hands and feet in about a minute.
Most owners settle into one or two scans a week, under the same conditions, which is all a trend needs. It is a weekly check-in you keep because it is done before your coffee, not a tracking system you have to maintain.
8 sensors beat 4
Reads arms, trunk and legs.
Reads arms, trunk and legs.
Not a foot-only guess.
Muscle by region
Left arm7.4 lb
Right arm7.6 lb
Trunk58 lb
Left leg21 lb
Right leg21 lb
Illustrative segmental read. 8-point scan across hands and feet.
The Hume Pod in Numbers
~60 sec
The weekly ritual
45+
Metrics, one scan
~2-3%
Of a DEXA reading
$0/mo
No subscription, ever
Body-composition insights and trends for general wellness, not a diagnosis.
Every week, one honest read of exactly what changed
This week
Weekly report
Body fat
22.4%
0.4
Skeletal muscle
34.1 kg
held
Metabolic age
29 yrs
2
Body fat, 12-week trend
trending down
Illustrative app view. Insights and trends for general wellness, not medical advice.
A number you can argue with does not keep you honest. A trend does. Every week the Pod lays your scan next to the ones before it, so you see exactly what moved: fat down, muscle held, metabolic age ticking the right way. Nothing to interpret, nothing to talk yourself out of.
That is the loop people open the app for. See what changed, spot the one thing worth adjusting, and check next week whether it landed. The number does the holding-you-accountable part, so you are not leaning on willpower or a good memory. Body-composition insights and trends for general wellness, not medical advice.
This week
Weekly report
Body fat
22.4%
0.4
Skeletal muscle
34.1 kg
held
Metabolic age
29 yrs
2
Body fat, 12-week trend
trending down
Illustrative app view. Insights and trends for general wellness, not medical advice.
Watching the number move is the reward that keeps the streak alive
Metabolic Age
23yrs
YoungerOlder
Age 31 yrs
A directional read, not a clinical age.
Trusted by
Dr. Yaz Dominguez
Board-certified Family Medicine, DO@doctor_yaz
Motivation is easy to find and hard to keep. What makes it stick is a scoreboard that moves. The Pod gives you several: body fat, visceral fat, muscle and a metabolic age, each trending as your habits change. There is always a number heading the right way to chase.
Owners tell us the same thing: watching the visceral fat index and the metabolic age trend down over a year is genuinely satisfying. That satisfaction is the point. Metabolic age is a directional read for general wellness, not a clinical age, and watching it move is what keeps you showing up.
Metabolic Age
23yrs
YoungerOlder
Age 31 yrs
A directional read, not a clinical age.
Trusted by
Dr. Yaz Dominguez
Board-certified Family Medicine, DO@doctor_yaz
It catches you drifting before the mirror does
The fat you can't see
Visceral fat, read as a trend
10index
The mirror is a slow, forgiving judge. By the time a slide shows up in it, it has been building for weeks. Accountability means being told the truth early, while a small correction still fixes it, instead of finding out after a month you cannot get back.
Because the Pod tracks a trend, not a one-off reading, a few weeks heading the wrong way show up as a line, not a surprise. You course-correct while it is small. These are wellness trends to watch, never a diagnosis or a risk score.
The fat you can't see
Visceral fat, read as a trend
10index
What Hume Pod Owners Say
Regina B.
Verified
"My favorites are the visceral fat index and the metabolic age. Watching them trend down over the year is genuinely satisfying."
Aaron K.
Verified
"Down 30 lbs on a GLP-1 and the Pod showed me my muscle held. That's the number I cared about."
Kevin C.
Verified
"Blown away at how close it is to my gym's InBody scan."
On a GLP-1, it is the proof that keeps you disciplined about muscle
Two people, same waist size
Low visceral
High visceral
The mirror shows the same waist. The Pod shows the difference inside.
Recommended by
Ana Reisdorf
Bariatric Dietitian, MS RD
Eat your protein and lift is good advice, and it is easy to let slide when you cannot see it pay off. If you are losing weight fast, some of what leaves can be muscle, and the scale will happily call all of it progress. That is exactly when discipline slips.
The Pod makes the discipline visible. It helps you see, week to week, whether the weight coming off is fat or muscle, so you keep the protein and the training honest and adjust with your prescriber. It tracks your composition, it does not treat, manage or replace anything about your plan.
Two people, same waist size
Low visceral
High visceral
The mirror shows the same waist. The Pod shows the difference inside.
Recommended by
Ana Reisdorf
Bariatric Dietitian, MS RD
No subscription means the habit is yours for good. And 45 days to be sure.
Limited time offer
--:--:--
Own it once. No subscription.
Own it once
£143
£279−49%
45-day at-home trial · free shipping · HSA/FSA eligible
Accountability tools you rent get abandoned the month you look at the bill. The Pod is a one-time $183, and the core app is free forever, so the check-in outlives the motivation spike that made you buy it. No renewal, no paywall on your own data, no reason to stop.
Try it for 45 days at home, scan every morning if you want, and if it is not for you, send it back for a full refund. One-time $183, was $352, a 50% launch saving. HSA/FSA eligible, free US shipping, no subscription ever.
One-time $183, was $352, a 50% launch saving. HSA/FSA eligible. 45-day at-home trial.
Limited time offer
--:--:--
Own it once. No subscription.
Own it once
£143
£279−49%
45-day at-home trial · free shipping · HSA/FSA eligible
Own it once
Keep going with the number that tells the truth
See fat, muscle and the risk the scale hides, from one 60-second scan, plus the weekly nudge that keeps you on it. One-time $183, was $352, a 50% launch saving. No subscription, HSA/FSA eligible, free US shipping and a 45-day at-home trial. Pick your option below.
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£279
£179or
18 payments of
50% OFF SALE
50% OFF UNLOCKED
18 payments of
The Hume Pod gives you the complete picture of what's happening inside your body. Accurately track muscle gain, fat loss, visceral fat, metabolic age, and 41 other metrics.
Lose body fat without destroying metabolism 
Build Real Muscle 3x Faster
Measure body symmetry for better posture
Track metabolic age and optimize
One scan could change how you train, eat, and age, forever.
What This Unlocks
- See real progress your scale can’t show.
- Understand how diet, training, and meds impact you.
- Lose body fat without slowing your metabolism or losing muscle.
- Build real muscle and see exactly where it’s growing.
- Correct imbalances and improve posture with symmetry insights.
- Track your metabolic age and take control of aging.
“Our patients are losing fat faster, while preventing muscle loss"
"We chose the Hume Pod for its unmatched accuracy. Our patients can finally see what really matters, helping them lose fat faster while preserving muscle. Being able to see segmented muscle data has also helped our patients reduce back pain from muscle imbalances."
Body Fat: A critical health marker that reflects how lean, defined, and metabolically efficient your body truly is.
Visceral Fat: A high-risk fat stored around your organs, strongly linked to chronic disease, inflammation, and accelerated aging.
Muscle Mass: A foundational indicator of strength, metabolic rate, and your body’s ability to burn calories efficiently.
Body Water: A key measure of cellular health, hydration status, and overall physiological function.
Metabolic Age: A comparison of your body’s biological condition relative to your actual age, reflecting how efficiently your body is functioning.
We put our Hume Pod® algorithm through independent clinical testing to make sure it works in real life, not just on paper. The results:
Visible results in as little as 60 days
83% improved fat loss while retaining muscle
73% saw a measured improvement on metabolic age
90% showed an improved body symmetry
@HumePod is a game changer. I thought it was another pointless tech, until I started using it. Lost 14lbs of body fat in just 6 months!
Tom Lawson October 17
Not satisfied within 45 days? Get a full refund
That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.
Looking for more information?
How can I be sure it’s as accurate as you claim?
The Hume Pod’s 98% DEXA accuracy has been third-party verified.
Finally, see the results you've been chasing
Stop guessing if your efforts are working. The Hume Pod gives you real insight into your body so you can take control and reach your goals — whether it’s burning fat, building muscle, improving posture, or slowing aging.
Why it's so hard...
Most scales lie. You can be losing muscle instead of fat without knowing.
Day-to-day weight swings make it impossible to tell if your efforts are working.
You never know if your diet or fitness program is actually making a difference.
How Hume Pod changes that...
See exactly what you're losing — fat, muscle, or water — in real time.
Watch your body fat % drop even when the scale doesn't budge.
Stop obsessing over daily fluctuations and finally see true progress.
Why it's so hard...
Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
Muscle imbalances cause back pain, poor posture, and weak performance.
Losing strength while dieting makes your body feel older, slower, and less capable.
How Hume Pod changes that...
Track muscle gain, not just total weight, so you have real clarity on your progress.
Identify asymmetries and correct imbalances for a stronger, more balanced body.
Take control of your training and see improvements in strength, posture, and performance over time.
Why it's so hard...
Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
Traditional scales give no insight into hidden health risks.
You don’t know if your lifestyle is actually protecting you from aging or disease.
How Hume Pod changes that...
Track visceral fat, bone density, and metabolic age to take action before problems arise.
See the impact of your daily habits on your long-term health.
Make choices that slow aging, reduce hidden risks, and keep you active for years to come.
Finally, see the results you've been chasing
- Most scales lie. You can be losing muscle instead of fat without knowing.
- Day-to-day weight swings make it impossible to tell if your efforts are working.
- You never know if your diet or fitness program is actually making a difference.
- See exactly what you're losing — fat, muscle, or water — in real time.
- Watch your body fat % drop even when the scale doesn't budge.
- Stop obsessing over daily fluctuations and finally see true progress.
- Most scales lie. You can be losing muscle instead of fat without knowing.
- Day-to-day weight swings make it impossible to tell if your efforts are working.
- You never know if your diet or fitness program is actually making a difference.
- See exactly what you're losing — fat, muscle, or water — in real time.
- Watch your body fat % drop even when the scale doesn't budge.
- Stop obsessing over daily fluctuations and finally see true progress.
- Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
- Muscle imbalances cause back pain, poor posture, and weak performance.
- Losing strength while dieting makes your body feel older, slower, and less capable.
- Track muscle gain, not just total weight, so you have real clarity on your progress.
- Identify asymmetries and correct imbalances for a stronger, more balanced body.
- Take control of your training and see improvements in strength, posture, and performance over time.
- Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
- Muscle imbalances cause back pain, poor posture, and weak performance.
- Losing strength while dieting makes your body feel older, slower, and less capable.
- Track muscle gain, not just total weight, so you have real clarity on your progress.
- Identify asymmetries and correct imbalances for a stronger, more balanced body.
- Take control of your training and see improvements in strength, posture, and performance over time.
- Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
- Traditional scales give no insight into hidden health risks.
- You don’t know if your lifestyle is actually protecting you from aging or disease.
- Track visceral fat, bone density, and metabolic age to take action before problems arise.
- See the impact of your daily habits on your long-term health.
- Make choices that slow aging, reduce hidden risks, and keep you active for years to come.
- Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
- Traditional scales give no insight into hidden health risks.
- You don’t know if your lifestyle is actually protecting you from aging or disease.
- Track visceral fat, bone density, and metabolic age to take action before problems arise.
- See the impact of your daily habits on your long-term health.
- Make choices that slow aging, reduce hidden risks, and keep you active for years to come.
Designed by experts. Trusted by those who test limits.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"As a biohacker, I've tried countless body analyzers, and Hume's Body Pod is one of the most accurate I've found for tracking fat and muscle mass. Precision matters because body composition is what really drives longevity, performance, and metabolic health."
Tim Biohacker
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than tracking weight alone."
Emily Loogman
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"Hume's Pod is one of the most accurate I've found for tracking fat and muscle mass."
Tim Biohacker
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With CrossFit, understanding body composition is very useful due to it's multi-disciplines"
Emily Loogman
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Same accuracy, costs less than three DEXA visits
Why pay $100 per DEXA scan when you can get accurate body insights at home, anytime.
0%
98%
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@amyinhalf -
@nimai_delgado -
@drnicolemartin
Get better results with deeper insights
0%
Reached their desired weight within 5 months
0%
Felt significantly healthier and more motivated after just 30 days
0%
Made healthier choices and built healthier habits within 60 days
Based on a survey including n=60 current Hume members evaluating self-perceived efficacy.
Track 45 metrics that impact weight loss and muscle gain
Designed to help you lose fat and gain muscle, the Hume Pod gives you the data you need to push further and see real results. Track over 45 body metrics with unmatched accuracy and gain clear insights that help you achieve your fitness goals.
Stop letting weight fluctuations hide your progress
Hume Pod uses multi‑frequency BIA (bioelectrical impedance analysis) to visualize fat and muscle changes in your midsection, legs, back, arms and everywhere else. Instead of obsessing over a single scale number, you can see what’s actually changing.
Think of it as your personal GPS, guiding you on the fastest route to your individual health goals for easy and effective weight loss.
98% accuracy brings lab-quality analysis home
Hume Pod has been validated by third‑party studies, delivering reliable, repeatable body composition readings so you can see fat loss vs. muscle gain clearly and stay confident when progress feels invisible. See accuracy report.
Multiple people can use it, each with their own app profile
We know that keeping your loved ones healthy can be tough. The Hume Pod is designed for family sharing—register up to 24 users and monitor them independently. It’s free and easy to use. Keep your family and friends healthy with powerful data at your fingertips.
Easily connect with popular health apps
Seamlessly sync your data with Apple Health, Google Fit, and Samsung Health for a comprehensive view of your health journey. Stay motivated and informed as you take charge of your wellness with a body analyzer that fits your chosen device.
Pro athletes, trainers, and doctors trust our biometrics
There is a reason why the Hume Pod is the #1 choice for professionals all across the world: it’s used in leading weight loss clinics and gyms for its accuracy and reliability. With its user-friendly design, the Hume Pod enhances accountability and helps individuals achieve their health goals.
Spot imbalances early, while they’re still easy to fix
See how weight and muscle are distributed across your upper and lower body. Spot imbalances early, understand what’s driving them, and adjust training or recovery before they affect performance or increase injury risk.
Users who track their progress reach their health goals 8x faster.
Get free worldwide express shipping
We take great pride in handling all of our own research and development, design, manufacturing, shipping and customer service from our headquarters, east of San Francisco in Benicia, California.
Your wins are worth sharing
One click to share your scan with anyone. Perfect for trainers who need to see progress between sessions, accountability partners who keep you honest, or friends who are routing for you—complete with trends, composition changes, and all the metrics that matter.
Your 45 day at-home trial
Try our smart scale risk-free with a 45-day at home trial. It’s like putting a temporary deposit on your device. For 45 days, you can track your weight, heart rate, body composition, and see real results.
If you're not satisfied, return it and get your deposit back—no questions asked. Your health, your way, with zero commitment.
Designed for every age and body type
Hume Pod tracks accurately up to 400 lbs across all body and age ranges. With age and population-specific benchmarks built in, you're not comparing yourself to averages that don't reflect your reality.
Our patented technology is trusted by over 1.2 million users
Explore real reviews from people using body data to guide training, recovery, and everyday health decisions.