Hume Band 2.0: Live Longer, Age Better
Track the health signals linked to longevity: recovery, sleep, HRV, Pace of Aging and blood-pressure insights. Know what your daily habits are doing to your long-term health, and what to do next. No screen. No subscription. 14-day battery.
No subscription. Own your data forever.
Core scores and your data are free forever. The Band keeps working even if you never spend another dollar.
- Longevity signals, not step countsMetabolic Momentum, Pace of Aging and blood-pressure insights: the numbers that move your healthspan
- Blood-pressure trend insights PPG-based patterns that shift with sleep, stress and habits. Trends you can act on, not a cuff reading.
- Sleep & recovery, decodedLight, deep and REM sleep, HRV and a morning recovery score. See exactly what last night did to you.
- Pace of Aging & Metabolic MomentumA directional read on your biological aging: whether your habits are bending your aging curve up or down.
Not satisfied within 45 days? Get a full refund
That's how confident we are in your results. If you're not thrilled, send it back and we'll refund your purchase.
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See your Pace of Aging: A directional read on whether your habits are aging you faster or slower, updated as you wear it.
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Know when to push or rest: A morning recovery score built from HRV, resting heart rate and last night’s sleep.
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Understand your sleep: Light, deep and REM broken down, so you can see what the late dinner or the second glass actually cost you.
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Nothing on your wrist to check: No screen, no notifications. The Band reads, the app explains, your attention stays where you put it.
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Pay once, keep everything: Every core score and your full history stay free forever. No subscription, no paywalled trends.
Heart rate
24/7, continuous
Heart rate variability
Overnight HRV
Resting heart rate
Daily baseline
Blood oxygen
SpO2 overnight
Skin temperature
Deviation from your normal
Sleep stages
Light, deep, REM, awake
Sleep score
One number each morning
Recovery
Push or pull back today
Strain & activity
Load across the day
Steps & distance
Automatic, no start button
Active & total calories
Energy burned
Blood pressure trends
Trend insights, not a cuff
Pace of Aging
Directional biological-age read
Wellness insights and trends, not a medical diagnosis. Blood-pressure figures are trend insights and do not replace a cuff.
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Put it on and pair it
Download the free Hume Health app, hold the Band near your phone and it pairs in under a minute.
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Wear it and forget it
Sleep in it, shower in it, train in it. Fourteen days of battery means charging is a fortnightly errand, not a nightly one.
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Read the morning card
Open the app once a day. Recovery, sleep and your Health Score sit on one screen, each with a confidence rating so you know how much to trust it.
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Watch the trend, not the day
After two to three weeks the app has enough history to show your Pace of Aging and what is moving it.
What's Included
Difference between Band 1.0 and 2.0
- Improved accuracy: Better signal processing means more reliable health insights and clearer trends over time.
- Blood pressure trends tracking: Instead of isolated readings, 2.0 shows how your blood pressure changes across days and habits.
- 14-day battery life: Wear it longer, charge it less. Built for uninterrupted health tracking.
- UltraLux strap: A more premium, comfortable, all-day wearable design.
- Nutrition tracking (coming soon): Soon you’ll be able to connect food intake with your body’s response for deeper health insights.
Technical specifications
- Wear it anywhere: Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist 24/7.
- Waterproof: The Hume Band sensor is IP68 dustproof and water-resistant at depths up to 1 meter (roughly 3.2 feet) for up to 2 hours, so you can keep capturing your data with zero interruptions.
- Sensors: 5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.
- Battery life: Up to 14 days of battery on a single charge. Typically charges in 20 to 80 minutes, depending on battery level.
- Connectivity: Bluetooth Low Energy, with automatic firmware updates via the Hume Health app. EMF-safe, allows airplane mode, FCC-certified.
- App: Free app included to track all metrics. Premium upgrade add-on available for AI-driven coaching.
FAQs
Is it really subscription-free?
Yes. Your core scores and data are free forever, and the Band keeps working if you never pay another cent. There’s an optional Hume Premium for deeper coaching and reports, but you never need it to use the device or see your data.
Can a wrist band really track blood pressure?
The Band gives you blood-pressure trend insights — it shows how your patterns shift over time with sleep, stress and habits. It’s a directional, wellness signal, not a cuff replacement and not a diagnosis. For medical readings, use a validated cuff and talk to your doctor.
How is this different from a Whoop or Oura?
Two things: no subscription, and blood-pressure trend insights on the base device. You own the Band and your data outright, where Whoop becomes a paperweight if you stop paying and Oura locks daily scores behind a membership.
How long does the battery last?
Up to 14 days on a charge, depending on settings. Most people charge it once a week or two and never deal with a dead band or a nightly charging ritual.
Will it work with tattoos or sensitive skin?
The Band reads through the skin with optical sensors, and dense or dark tattoos can weaken that signal, so for the best readings wear it on an untattooed stretch of your wrist. The strap is a soft woven loop with no screen and no rigid case, and most owners say they forget it’s on at night. If a spot reads poorly, shifting the Band slightly usually fixes it.
How should it fit?
Snug but comfortable, just above the wrist bone, so the sensors sit flush against the skin. The woven strap adjusts to your size, and because there’s no screen or buckle face, it wears flat under sleeves and through the night.
Is it a medical device?
No. The Hume Band is for general wellness. Its signals — including blood pressure, Pace of Aging and recovery — are insights, estimates and trends, not a diagnosis, treatment or guaranteed outcome. Always consult your healthcare provider for medical decisions.
Is it comfortable to wear all day and night?
Yes. It’s screenless with a soft UltraLux strap, so there are no notifications or buzzing, and it’s light enough that most people forget it’s on — including during sleep.
What’s the trial?
45-day at-home trial. Wear it for 45 days, and if it is not for you, send it back. Free US shipping on your order.
Where do you ship?
US, Canada, UK, EU and Australia. International rates are calculated at checkout; US shipping is free.
Care & Charging
Charge the Band over USB-C about once every two weeks — a Sunday shower is plenty of time. The strap is soft, sweat-friendly and easy to rinse; wipe the module with a slightly damp cloth and let it air dry. Rated 5 ATM, so you can wear it in the shower.
Shipping & returns
- Free shipping: Shipping is free on every order, worldwide.
- Shipping time: Most orders ship within 1 business day and are delivered within 3 to 5 business days.
- Global shipping: We ship to all international countries.
- Returns: 100% satisfaction guaranteed. We welcome returns within 45 days of receipt for a full refund, even on used and opened products. We know you cannot be sure until you have worn it, which is why the 45-day trial exists.
- Trusted delivery: USPS, DHL and FedEx.
The #1 Longevity Wearable of 2026
Most people wait for a yearly check-up to tell them something changed. You don’t have to.
- See which habits move your numbers, and which ones do nothing
- Watch recovery and HRV day by day instead of once a year
- Work from a trend line, not from a single reading
Members gain an average of +0.0 years of extra lifespan from healthier habits
Hume members use real health data to improve sleep, reduce stress, and build healthier routines that compound over time.
Small improvements in daily habits can dramatically change your long-term health trajectory.
“I’ve trained my whole life, but the Hume Band taught me more about my body in 30 days than some trainers did in years. It shows you what’s actually improving, not just your steps.”
Bought once. QAR 0 every year after.
Whoop and Oura rent you your own data. The Band is QAR 922 once, then nothing every year after. Here’s what each one actually costs over three years.
Over three years, a Whoop-tier plan runs roughly $600-$1,080 in membership alone. The Band is QAR 922 once, then QAR 0 every year after.
Six signals. One picture of your biology.
The Band is the always-on input. The app turns its signals into one picture of your biology: understand today, see patterns early, act sooner.
★★★★★
Reviewed by Dr. Froese
Are your habits aging you faster, or slower?
Pace of Aging is a directional read on your biological aging: whether each day is compounding in your favour. Not a number to obsess over. A direction to act on.
Four steps, every morning.
Aging at 0.5x the normal pace: functioning and recovering like someone younger. A directional trend, not a clinical measure.
Your health metrics are slightly above average
What last night’s glass of wine does to this morning’s recovery score.
One drink. Visible in your HRV the next morning, then climbing back over the days that follow. This is the cause-and-effect loop that makes people check the app every morning.
A momentum score of 12 signals a positive health trajectory, driven by successfully recovered cardiovascular work; this means your recent activity produced genuine adaptation rather than accumulated fatigue.
Behaviour-awareness illustration. Not medical advice about alcohol. Figures illustrative.†
It doesn’t just show you the dip. It tells you what to do about it.
Morning brief. Recovery is 61 after last night. Keep today easy and aim for an earlier lights-out.
Drift check. HRV has trended down three days in a row. One earlier night is often where it turns.
Weekly report. Recovery up 6 points on last week. Momentum +12, Strong Positive.
Illustrative app guidance, not medical advice.†
See your blood-pressure trend, not a once-a-year cuff reading.
Using PPG signals, the Band tracks how your blood-pressure patterns shift with sleep, sodium and stress, so you can see the direction over time. The kind of signal that gets your doctor’s attention early.
Trend insights, not a cuff replacement. Not a medical device.*
Your blood pressure of 130-147 / 89-97 mmHg is elevated compared to the normal range. Focus on maintaining a heart-healthy lifestyle by managing stress, staying active, and maintaining a balanced diet.
A directional pattern, never a diagnosis. Illustrative UI.‡
“Watching my BP trend over a few weeks finally got me to talk to my doctor.”
Twelve signals. One longevity instrument.
Everything the Band reads, at a depth a step-counter can’t touch.
5 LEDs · 4 photodiodes · IP68 waterproof · Up to 14-day battery · BLE / FCC
Own it once. It never stops working.
Whoop and Oura rent you your own data. Stop paying and Whoop is a paperweight, Oura hides your scores. The Band is QAR 922 once, then QAR 0 every year after.
| Hume Band 2.0 | Whoop 5.0 | Oura Ring 4 | Apple Watch | |
|---|---|---|---|---|
| Primary focus | Longevity & recovery (trajectory) | Athletic performance / strain | Sleep & readiness | Smartwatch / notifications |
| If you stop paying | Nothing, device keeps working, all data accessible | Insights stop; no offline mode | HRV trends, coaching gated | N/A |
| Blood-pressure | BP trend insights on base device, relative trend, not a cuff replacement | Only on Life/MG tier | Not a core BP feature | No cuff BP on most models |
| Longevity depth | Full suite: HRV, RHR, SpO2, skin temp, sleep, strain, Pace of Aging, Metabolic Momentum, BP-trend | Recovery/strain + HRV; BP on Life/MG | Readiness/sleep + HRV (membership) | Activity + HR + ECG; no aging trend |
| Battery life | Up to 14 days | ~4-5 days | ~4-8 days | ~1 day |
| Screen | Screenless, no notifications | Screenless | Screenless (ring) | Always-on + notifications |
| Subscription required | Never, core scores free forever | Yes, ongoing | Yes, ongoing | No |
| Body-composition | via Hume Pod (same app) | – | – | – |
Whoop and Oura keep charging every year. The Band is QAR 922 once, then QAR 0.
“What changes behavior is seeing your recovery, sleep and blood-pressure patterns move week over week. That is what a tracker should do.”
Dr. Ashley Froese
DO · Physician
Recovery, sleep and longevity readers, from people who actually wear it.
“Switched from Whoop and I much, much prefer it. No monthly fee and it still tells me everything I actually used Whoop for.”
“HRV drops predictably after poor sleep or a glass of wine, and it lines up with how I feel. Metabolic Momentum is something I check each morning.”
“The 14-day battery is the quiet win. I charge it Sunday in the shower and never think about it again.”
“Screenless is the whole point for me. All-day data, zero buzzing, comfortable enough that I forget it’s on at night.”
“Watching the blood-pressure trend over a few weeks finally pushed me to talk to my doctor. Loved having the pattern in front of me.”
“I own it, I keep my data, nobody’s charging me a membership. That’s the difference that made me buy.”
“First tracker I’ve actually kept wearing past a month. Seeing the Pace of Aging trend bend after a better week is honestly addictive.”
“No charging anxiety, no subscription. My sleep stages finally make sense across the week. It just works.”
4.7★ aggregate from 2,955 verified reviews.
The things you’re actually wondering, including the hard ones.
★★★★★ 4.7 from 2,955
Is it a medical device?
No. The Band is for general wellness. Its signalsblood-pressure trends, Pace of Aging, recovery) are insights, estimates and trends, not a diagnosis, treatment or guaranteed outcome. Always consult your healthcare provider for medical decisions.
Is it really subscription-free?
Yes. Core scores and data are free forever; the Band keeps working if you never pay another cent. There’s an optional Hume Premium (~$8.99/mo) that adds coaching and reports; you never need it to use the device or access your data. The free version is what most owners use day to day.
Can a wrist band really track blood pressure?
The Band gives you blood-pressure trend insights: a directional read on how your patterns shift with sleep, stress and habits over time. It’s a wellness signal, not a cuff replacement and not a diagnosis. For medical readings, use a validated cuff and talk to your doctor.
I saw a video calling it a rebranded $40 band. Is that true?
You’re paying for the software, not the sensor. The scoring behind Metabolic Momentum, your Pace of Aging, BP trend insights, the confidence rating on every reading, and lifetime data ownership with no subscription: none of that comes on a generic band. Independent reviewers found the trends line up with devices they already trust. And the 45-day at-home trial means you can put it next to whatever you own and check for yourself.
Is Pace of Aging a real metric?
It’s a motivational directional trend, not a clinical age. Think of it as a speedometer: is the direction up or down? The point is watching how it moves as your habits change, not the exact number on any given day.
How long does the battery last?
Up to 14 days on a charge, depending on settings. Most people charge it once a week or two, during a shower, and never deal with a dead band mid-week.
Will it work with tattoos or sensitive skin?
The Band reads through the skin with optical sensors, and dense or dark tattoos can weaken that signal, so wear it on an untattooed stretch of your wrist for the best readings. The strap is a soft woven loop with no screen and no rigid case; if a spot reads poorly, shifting the Band slightly usually fixes it.
How should it fit?
Snug but comfortable, just above the wrist bone, so the sensors sit flush against the skin. The woven strap adjusts to your size, and with no screen or buckle face it wears flat under sleeves and through the night.
Is it comfortable to sleep in?
Yes: screenless with a soft UltraLux strap, lightweight and breathable. Most owners say they forget it’s on. Sleep data is the whole point, so the Band is built to stay on day and night without buzzing, pressing, or charging anxiety.
What if it’s not right for me?
45-day at-home trial. Wear it for 45 days, and if it’s not for you, send it back. Free US shipping on your order.
Where do you ship?
US, Canada, UK, EU and Australia. US shipping is free. International rates are shown at checkout.
Not a medical device. Wellness insights and trends only, never a diagnosis.§
Buy it once. Track what actually decides how you age.
One-time QAR 922. No subscription, no data held hostage. Your longevity signals, yours to keep. Try it for 45 days at home.
45-day at-home trial · free shipping · HSA/FSA eligible · no subscription
* Blood-pressure trend insights track relative patterns over time. Not a medical device, not a cuff replacement, not for diagnosing or managing high blood pressure or any cardiovascular condition . Consult your healthcare provider for medical readings and decisions.
† Behaviour-awareness illustration. How your body responds to habits over time, shown as trends. Not medical advice about alcohol, not a consumption recommendation, not a health claim. Recovery and HRV figures shown are illustrative.
‡ On-screen charts, scores and app views are illustrative UI. Relative trend patterns are directional only, not readings.
§ Not a medical device. All signals, includingblood-pressure trends, Pace of Aging (biological-age trend estimate), HRV and recovery, are wellness insights, estimates and trends only. Not for diagnosing, treating, curing or preventing any medical condition. Consult your healthcare provider for medical decisions.
Reviewer names and handles are representative for this design. Quotes are experiential; no specific health outcome is claimed.
Aggregate rating 4.7★ from 2,955 reviews.
Practitioner content reflects a paid partnership with Hume Health.



The people who live in their bodies choose to keep it on.
Athletes, coaches and everyday optimizers wear the Band the same way: day and night, no screen to check, just a direction to follow each morning.
It works in weeks, not days. Whoop needs the charger every ~4-5 days; an Apple Watch, every night.