Struggling to lose weight? Find out why
Take the quiz and find out what’s stopping you from losing fat, building muscle, and getting stronger—for good.
Start by selecting your gender
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What’s your primary goal?
Most people say they want to lose weight—but what they really want is to lose fat and gain strength.
That’s why we look beyond the number on the scale.
Let’s find out what’s really changing inside your body.
Most people say they want to lose weight—but what they really want is to lose fat and gain strength.
That’s why we look beyond the number on the scale.
Let’s find out what’s really changing inside your body.
How active are you?
How would you describe your current diet?
How do you track your progress?
Please select all that apply
The scale only shows total weight. It can’t tell if you’re losing fat, gaining muscle, or just holding water.
Hume shows what’s actually changing—so you can track fat loss, muscle gain, and real progress, even before the number on the scale moves.
How many hours of sleep do you usually get?
How would you rate your current stress levels?
Sleep and stress play a big role in fat retention.
Even if you’re eating well and staying active, poor sleep or high stress levels can cause your body to hold onto fat — especially around the midsection.
Sleep and stress play a big role in fat retention.
Even if you’re eating well and staying active, poor sleep or high stress levels can cause your body to hold onto fat — especially around the midsection.
Are you currently trying to lose weight or gain muscle?
Tell us about you
We use this to estimate your starting point and show realistic results.
What image represents your current figure?
This information helps us understand your body’s exercise and nutrition needs.
Your weight doesn’t tell the whole story.
Your body fat percentage affects how you feel, how you look, and how your body functions — even if your weight stays exactly the same.
That’s why Hume focuses on body composition, not just weight loss.
82% of usersdiscover changes they never saw on the scale
Your weight doesn’t tell the whole story.
Your body fat percentage affects how you feel, how you look, and how your body functions — even if your weight stays exactly the same.
That’s why Hume focuses on body composition, not just weight loss.
82% of usersdiscover changes they never saw on the scale
Analyzing your responses...
- Assessing your body fat
- Reviewing your responses
- Analyzing key factors
- Calculating your results
- Building your summary
I used to get so discouraged when the scale wouldn’t move—even though I was eating well and exercising. Once I started using Hume Body Pod, I realized I was actually losing fat and gaining muscle the whole time. Now I check in once a week and get real feedback that keeps me on track. This thing is way more than just a scale—it’s my accountability partner.
Your results are ready!
We’ll show you how much fat you could lose and how to build muscle based on your goals.
Your personal data is safe with us. We don’t send spam or share email addresses with third parties.

Other Scales
See what others are saying about Hume
I thought I wasn’t making progress—turns out I was losing fat and gaining muscle. Total game-changer.
The weekly reports are super motivating. It’s like having a coach in my pocket.
I used to dread weigh-ins. Now I actually look forward to seeing what changed.
The insights are spot on—and way more useful than just weight.