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{ "type": "slideout", "content": { "title": "45-Metric List", "content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e" }, "width": 750, "transitionDuration": 150 }

{ "type": "slideout", "content": { "title": "11-modal", "content": "\u003ch4\u003eLean Mass Preservation During GLP‑1-Assisted Weight Loss in Engaged Digital Health Program Participants\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eAn Outcomes Analysis of 6,990 Hume Health Premium Members\n \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHume Health Corp • Internal Outcomes Analysis • 2024\n Correspondence: research@humehealth.com • Methodology available on request\n\u003c\/p\u003e\n\u003ch4\u003eABSTRACT\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBackground.\u003c\/b\u003e GLP‑1 receptor agonists produce substantial weight loss but are associated with lean mass loss of\n 25–39%\n of total weight lost in published clinical trials. Lean mass is a primary determinant of resting metabolic rate, and\n its loss during weight reduction is associated with impaired weight maintenance following treatment cessation. This\n analysis examined lean mass outcomes in a real-world cohort of Hume Health premium platform members who met defined\n engagement criteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethods.\u003c\/b\u003e Retrospective analysis of 6,990 Hume Health premium members on GLP‑1 therapy who completed a minimum\n of\n three body composition measurements per week via the Hume Body (8-sensor bioelectrical impedance analysis) and made\n weekly attestations of adherence to Pro.f AI protocol guidance. Body composition was measured at each weigh-in. The\n primary outcome was lean mass loss as a percentage of total weight lost, assessed from highest recorded weight (peak)\n to lowest recorded weight (nadir). Weighted mean lean mass loss was computed as the ratio of aggregate lean mass\n change to aggregate total weight lost across the full cohort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResults.\u003c\/b\u003e Mean baseline weight was 105.3 kg (SD 21.8). Mean total weight lost was 21.9 kg (SD 6.8),\n representing 21.3%\n of baseline body weight. The weighted mean lean mass loss as a percentage of total weight lost was 16.9%. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 12.7% of members preserved or increased lean\n mass over the measurement period. Among the 87.3% of members who lost lean mass, mean lean mass loss as a percentage\n of total weight lost was 22.0%.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\n Conclusions. \u003c\/b\u003e Hume Health premium members on GLP‑1 therapy demonstrated lean mass loss substantially below the\n 25–39%\n range documented in published clinical trials. These results are consistent with the hypothesis that\n high-frequency\n body composition monitoring combined with AI-guided protocol adherence supports favorable body composition\n outcomes\n during medically assisted weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeywords:\u003c\/b\u003e \u003ci\u003eGLP‑1 receptor agonists; lean mass preservation; body composition; semaglutide; weight loss;\n bioelectrical impedance analysis; digital health\u003c\/i\u003e\u003c\/p\u003e\n \n\u003ch4\u003e1. INTRODUCTION\u003c\/h4\u003e\n\u003cp\u003eGlucagon-like peptide-1 (GLP‑1) receptor agonists represent a substantial advance in pharmacological obesity\n management. In the STEP 1 clinical trial, once-weekly subcutaneous semaglutide 2.4 mg produced mean total body weight\n loss of 14.9% over 68 weeks, compared to 2.4% in the placebo group receiving lifestyle intervention alone —\n approximately 6.2 times greater weight loss than lifestyle intervention alone.¹\u003c\/p\u003e\n\u003cp\u003eHowever, a consistent finding across GLP‑1 clinical trials is that a meaningful proportion of weight lost derives\n from lean tissue rather than adipose tissue. Neeland et al. documented lean mass reductions of 40–60% of total weight\n lost in some GLP‑1 trial cohorts, with substantial heterogeneity across studies.² Prado et al., in a commentary in The\n Lancet Diabetes \u0026 Endocrinology, reported lean mass loss of 25–39% of total weight lost across medically induced\n weight loss programs.³\u003c\/p\u003e\n\u003cp\u003eThis is clinically significant because skeletal muscle mass is a primary determinant of resting metabolic rate (RMR)\n — the baseline energy expenditure that determines whether a patient can sustain their new body weight after treatment\n ends.⁶ In the STEP 1 extension trial, participants who discontinued semaglutide without a structured metabolic exit\n protocol regained two-thirds of their prior weight loss within one year of stopping treatment.⁴\u003c\/p\u003e\n\u003cp\u003eThe Hume Health platform combines GLP‑1 therapy with high-frequency body composition measurement via bioelectrical\n impedance analysis (BIA), physician oversight informed by longitudinal tissue-level data, and an AI guidance system\n (Pro.f) that surfaces body composition patterns for clinical review and member adherence. This analysis examines\n whether this protocol-supported approach is associated with lean mass outcomes below published benchmarks.\n\u003c\/p\u003e\n \n\u003ch4\u003e2. METHODS\n\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e2.1 Study Design\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis was a retrospective cohort analysis of real-world member data from the Hume Health platform. The analysis period\n spanned active program enrollment through March 2026. The study was conducted under Hume Health Corp internal data\n governance protocols. Member data were de-identified prior to analysis. The study did not constitute human subjects\n research requiring institutional review board oversight under 45 CFR 46 as it involved retrospective analysis of\n de-identified operational data.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.2 Participants\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEligible participants were Hume Health premium members who: (1) were actively enrolled in a GLP‑1 therapy program\n during the analysis period; (2) completed a minimum of three Hume Body body composition measurements per week\n throughout the measurement window; and (3) completed weekly attestations confirming engagement with and adherence to\n Pro.f AI protocol guidance. Members who did not meet all three criteria were excluded from analysis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.3 Measurements\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBody weight and body composition were measured at each weigh-in using the Hume Pod, a bioelectrical impedance analysis\n device measuring whole-body and segmental lean mass, fat mass, and total body water. BIA measurements were recorded at\n consistent times relative to weigh-in. Lean mass at peak weight (highest recorded body weight during the measurement\n window) and lean mass at nadir weight (lowest recorded body weight) were identified for each member. Lean mass delta\n was computed as lean mass at nadir minus lean mass at peak. Weight loss was computed as peak weight minus nadir\n weight.\n\u003c\/p\u003e\n\u003cp\u003eLean mass loss as a percentage of total weight lost was computed for each member as: (|lean mass delta| \/ weight\n loss) × 100, where lean mass delta was negative for members who lost lean mass and positive for members who preserved\n or gained lean mass. The primary aggregate outcome — weighted mean lean mass loss as a percentage of total weight lost\n — was computed as: (sum of lean mass deltas across all members \/ sum of total weight lost across all members) × 100,\n reflecting the population-level ratio of lean mass change to total weight change.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.4 Statistical Analysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDescriptive statistics were computed for all primary and secondary outcomes. Continuous variables are reported as\n mean (standard deviation) and median. The weighted mean was used as the primary outcome measure for lean mass loss as\n a percentage of total weight lost, as it accounts for variation in total weight lost across members and reflects the\n aggregate population-level body composition response. Members who preserved or gained lean mass during the measurement\n period (lean mass delta ≥ 0) are included in all analyses; their inclusion in the weighted mean computation reduces\n the aggregate lean mass loss percentage relative to analyses restricted to members with lean mass loss.\u003c\/p\u003e\n\u003ch4\u003e3. RESULTS\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e3.1 Participant Characteristics\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA total of 6,990 members met all eligibility criteria and were included in the analysis. Baseline characteristics are\n presented in Table 1.\u003c\/p\u003e\n \n\u003cdiv class=\"table_drawer\"\u003e\n \u003cp\u003eTable 1. Baseline Participant Characteristics (n = 6,990)\u003c\/p\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eCharacteristic\u003c\/th\u003e\n \u003cth\u003eValue\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSample size (n)\u003c\/td\u003e\n \u003ctd\u003e6,990\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean baseline weight, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e105.3 (21.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian baseline weight, kg\u003c\/td\u003e\n \u003ctd\u003e102.3\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMeasurement frequency (minimum)\u003c\/td\u003e\n \u003ctd\u003e3 weigh-ins per week\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProof engagement attestation\u003c\/td\u003e\n \u003ctd\u003eWeekly (required for inclusion)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.2 Weight Loss Outcomes\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMean total weight lost was 21.9 kg (SD 6.8), representing a mean reduction of 21.3% (SD 6.7%) of baseline body\n weight. Median weight lost was 19.6 kg, representing 20.0% of baseline body weight. Weight loss outcomes are presented\n in Table 2.\u003c\/p\u003e\n \n\u003cp\u003eTable 2. Weight Loss Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer2\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e21.9 (6.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e19.6\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, % of baseline (SD)\u003c\/td\u003e\n \u003ctd\u003e21.3% (6.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, % of baseline\u003c\/td\u003e\n \u003ctd\u003e20.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMinimum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e15.7\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaximum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e75.4\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e3.3 Lean Mass Outcomes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean lean mass loss as a percentage of total weight lost was 16.9% across all 6,990 members. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 890 members (12.7%) preserved or increased\n lean mass over the measurement period (lean mass delta ≥ 0). Among the 6,100 members (87.3%) who lost lean mass, the\n mean lean mass loss as a percentage of total weight lost was 22.0%. Lean mass outcomes are presented in Table 3.\u003c\/p\u003e\n \n\u003cp\u003eTable 3. Lean Mass Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer3\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeighted mean lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e16.9%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e19.4%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers preserving or gaining lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e890 (12.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers losing lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e6,100 (87.3%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean lean mass loss, % of total weight lost (among those with lean mass loss)\u003c\/td\u003e\n \u003ctd\u003e22.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePublished benchmark (Prado et al., 2024; Neeland et al., 2024)\u003c\/td\u003e\n \u003ctd\u003e25–39% (range across GLP-1 trials)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.4 Interpretation of the Weighted Mean Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean of 16.9% reflects the aggregate population-level ratio of total lean mass change to total weight\n lost across all members. Because members who preserved or gained lean mass (12.7% of the cohort) contribute negative\n lean mass loss values to the numerator, the weighted mean is lower than the mean computed among members who lost lean\n mass exclusively (22.0%). Both measures are reported to provide transparency regarding cohort composition. The\n weighted mean is the primary outcome because it most accurately represents the population-level body composition\n impact of the program.\u003c\/p\u003e\n\u003ch4\u003e4. DISCUSSION\n\u003c\/h4\u003e\n\u003cp\u003eThis analysis demonstrates that Hume Health premium members on GLP‑1 therapy, who met defined body composition\n monitoring and AI protocol engagement criteria, experienced lean mass loss substantially below the benchmarks\n documented in published GLP‑1 clinical trials. The weighted mean lean mass loss of 16.9% of total weight lost compares\n favorably to the 25–39% range reported by Prado et al.³ and the 40–60% upper range reported in some cohorts by Neeland\n et al.²\n\u003c\/p\u003e\n\u003cp\u003eThe mechanism by which frequent body composition measurement and protocol-guided engagement may attenuate lean mass\n loss is consistent with established physiology. Skeletal muscle mass is the primary determinant of resting metabolic\n rate.⁶ Interventions that preserve lean mass during caloric restriction — including higher protein intake, resistance\n exercise, and dose calibration timed to body composition response — are documented to reduce lean mass loss during\n weight reduction. The Hume platform protocol facilitates tissue-level visibility that enables these calibrations in\n near real-time; the present analysis cannot isolate which components of the program contributed to the observed\n outcomes.\n\u003c\/p\u003e\n\u003cp\u003eThe finding that 12.7% of members preserved or gained lean mass during GLP‑1-assisted weight loss is notable. This\n subgroup is likely influenced by favorable baseline characteristics, behavioral factors, and variability in BIA\n measurement across conditions, and should not be interpreted as a program-level guarantee of lean mass preservation.\n Its inclusion in the weighted mean reduces the reported aggregate lean mass loss figure relative to analyses\n restricted to members who lost lean mass.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.1 Limitations\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis has several limitations that should be considered when interpreting results. First, the study is\n retrospective and observational, without a concurrent control group. Comparison to published clinical trial benchmarks\n involves differences in population, measurement methodology, and GLP‑1 agent. Second, body composition was measured\n via bioelectrical impedance analysis rather than dual-energy X-ray absorptiometry (DXA) or magnetic resonance imaging\n (MRI), which are considered the reference standards for lean mass quantification. BIA measurements are sensitive to\n hydration status, time of measurement, and device calibration, and may produce systematic differences relative to\n DXA-derived lean mass values. Third, the cohort consists of premium-tier members who met a minimum engagement\n threshold; results may not generalize to members with lower engagement frequency or to non-engaged GLP‑1 users.\n Fourth, no information on dietary protein intake, resistance exercise participation, or specific GLP‑1 agent and\n dosing schedule was incorporated into this analysis, and these variables are likely to influence lean mass outcomes.\n Fifth, the duration of the measurement window varied across members and was determined by the interval between peak\n and nadir weight rather than a fixed protocol period.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.2 Future Directions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProspective controlled study designs with standardized measurement protocols, dietary and exercise co-variate\n capture, and DXA-validated BIA calibration would provide stronger evidence for the role of high-frequency monitoring\n and AI-guided adherence in lean mass preservation during GLP‑1 therapy. Subgroup analyses examining the impact of\n engagement frequency, protein intake, resistance training participation, and GLP‑1 agent on lean mass outcomes would\n further characterize the mechanisms underlying these findings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. CONCLUSIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAmong 6,990 Hume Health premium members on GLP‑1 therapy who met defined body composition monitoring and AI protocol\n engagement criteria, the weighted mean lean mass loss as a percentage of total weight lost was 16.9%. This is\n substantially below the 25–39% range reported in published GLP‑1 clinical trial literature. The median lean mass loss\n was 19.4%. These findings are consistent with the hypothesis that high-frequency tissue-level monitoring, combined\n with AI-guided protocol adherence and physician oversight informed by body composition data, supports favorable lean\n mass outcomes during medically assisted weight loss. Prospective controlled research is needed to confirm these\n findings and to isolate the active components of the platform protocol.\n\u003c\/p\u003e\n \n\u003ch4\u003eREFERENCES\u003c\/h4\u003e\n \n\u003cp\u003e1. Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl\n J Med. 2021;384(11):989–1002. doi:10.1056\/NEJMoa2032183.\u003c\/p\u003e\n\u003cp\u003e2. Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and\n mitigation strategies. Diabetes Obes Metab. 2024;26(Suppl 4):16–27. doi:10.1111\/dom.15728.\u003c\/p\u003e\n\u003cp\u003e3. Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB. Muscle matters: the effects of medically induced weight loss on\n skeletal muscle. Lancet Diabetes Endocrinol. 2024;12(11):785–787. doi:10.1016\/S2213-8587(24)00272-9.\u003c\/p\u003e\n\u003cp\u003e4. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of\n semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553–1564. doi:10.1111\/dom.14725.\u003c\/p\u003e\n\u003cp\u003e5. Hume Health Corp. Lean Mass Preservation in GLP‑1 Members: An Internal Outcomes Analysis. 2024. Analysis of 6,990\n premium members. Methodology available on request: research@humehealth.com.\n\u003c\/p\u003e\n\u003cp\u003e6. Ravussin E, Bogardus C. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Appl\n Physiol. 1989;66(3). PMID:2243122.\n\u003c\/p\u003e\n \n\u003cp\u003e\u003cb\u003eDisclosure Statement\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis was conducted by Hume Health Corp using data from the Hume Health platform. Hume Health Corp is the\n developer of the body composition monitoring hardware (Hume Body Pod) and AI guidance system (Pro.f) evaluated in this\n analysis. No external funding was received. The analysis has not undergone independent peer review. Investigators have\n an inherent commercial interest in the outcomes described.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 150 }

{ "type": "slideout", "contentType": "with_image", "content": { "title": "","image": "//humehealth.com/cdn/shop/files/hume_pod.webp?v=1764101038&width=932", "imageWidth": "200","imageContent": "\u003ch2\u003eAbout Hume Pod\u003c\/h2\u003e\u003cp\u003eHume Pod tracks your complete body composition with clinical-grade precision - measuring muscle mass, body fat, visceral fat, bone density, metabolic age, and 45 other metrics - then shows you exactly how your habits are changing your body over time.\u003c\/p\u003e", "secondaryContent": "\u003ch4\u003eThe only body analyzer for real progress tracking\u003c\/h4\u003e\u003cp\u003eHume Pod measures what actually determines your health and longevity, such as muscle gain, fat loss, visceral fat levels, and metabolic age.\u003c\/p\u003e\u003cp\u003eOur 8-Frequency BIA system reveals information like whether you're losing fat or just water weight, if you're building muscle even when the scale doesn't budge, dangerous visceral fat around your organs, and much more.\u003c\/p\u003e\u003ch4\u003eHow does it work?\u003c\/h4\u003e\u003cp\u003eHume Pod uses 8 electrodes and multi-frequency sensors to scan your entire body more accurately than standard scales - delivering 98% DEXA-level accuracy validated in lab studies and third-party testing. The metrics these sensors measure are:\u003c\/p\u003e\u003col\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eVisceral Fat Level\u003c\/li\u003e\u003cli\u003eBone Density\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBody Water Percentage\u003c\/li\u003e\u003cli\u003eProtein Mass\u003c\/li\u003e\u003cli\u003eBMI \u0026 Body Mass Index\u003c\/li\u003e\u003cli\u003eSegmental Analysis (arms, legs, torso measured separately)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eAdvanced algorithms analyze these measurements to detect patterns you can't see: muscle building in specific body parts, fat loss masked by water retention, declining metabolic health, visceral fat accumulation, and more.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 700 }

Turn Back the Clock, One Habit at a Time

Discover which daily habits speed up or slow down aging, so you can make smarter health choices, extend your healthspan, and enjoy more of life’s best moments.

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2,955 Reviews

HSA/FSA eligible

MEDICAL-GRADE INSIGHTS

Track biology, not just activity.

Hume band isn’t just another wearable

Eating clean and training hard, but aging faster? Hume Band catches overtraining, poor recovery, and hidden stress that age you faster than your habits should allow.

How it Works

Woman stretching during a workout with eyes closed, showing Hume app metabolic momentum score increase and performance tracking insights.

metabolic capacity

Recovery & Cellular Repair

Optimize your body’s ability to heal, recharge, and fight aging at the cellular level.

Close-up of Hume Band on wrist with the Hume app showing an overnight sleep summary.

Chronic illness detection

May indicate the
onset of an illness

Identify potential health issues early and take action before they become serious.

Digital illustration of a human heart with biological age improvement metric showing +5.2 years, indicating enhanced cardiovascular health and longevity tracking.

Metabolic Momentum

Adding Years To Your
Life

Focus on building and reframing habits that will add years to your life, keep you stronger, sharper, and healthier for decades to come

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Members gained an average of +6.8 Years of extra lifespan from healthier habits

Metabolic capacity

Wake Up Stronger, Healthier & More Resilient 

Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.

Close-up of a person’s wrist wearing a Hume Band, highlighting the sleek design and comfortable fit for everyday health tracking.

Health app interface showing metabolic capacity score of 85 with baseline indicator and progress bar for energy and performance tracking.

Smartphone displaying Hume health app dashboard with health score of 780, metabolic capacity, strain levels, and personalized recommendations for longevity and performance.

Woman stretching her leg on outdoor steps wearing a Hume Band, with app recommendation showing high metabolic capacity and guidance for improved performance and recovery.

Electrocardiogram

Metabolic momentum

Stay Active, Energized & Aging-Resistant

Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.

Health app interface showing metabolic momentum increase of +5 years with progress bar indicating overall improvement in longevity and performance.

Digital illustration of a human torso highlighting the heart in red, representing cardiovascular health monitoring and heart function tracking.

Close-up of athletic woman during intense workout with Hume app insight showing optimized training time for fat oxidation and muscle preservation.

Digital stethoscope

Chronic Illness Detection

Catch Health Risks Before They Slow You Down

By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems

Athletic woman resting after a workout on outdoor steps wearing a Hume Band, highlighting fitness recovery and performance tracking.

Oxymeter

Health app interface showing recovery score of 65 with progress bar indicating recovery need and readiness for performance.

Health app screen showing chronic illness score A- with improvement indicator and insights about heart health, recovery patterns, and long-term wellness benefits.

Athletic woman in workout position with Hume app recommendation showing optimized recovery walks and health guidance for long-term wellness.

Digital stethoscope

Metabolic capacity

Wake Up Stronger, Healthier & More Resilient 

Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.

Person wearing a health tracking wristband with mobile app showing metabolic score and health metrics

Metabolic momentum

Stay Active, Energized & Aging-Resistant

Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.

Woman stretching during workout with health app insights showing cardiovascular health and vitality improvement

Chronic Illness Detection

Catch Health Risks Before They Slow You Down

By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems

Woman resting after workout with fitness tracker showing recovery score and health insights

Tim Bio-Hacker

Biohacker líder de Europa.

Sarah Bacon

Plata olímpica. l 3 subcampeonatos del mundo l 5 veces campeona NCAA

Belal Muhammad

2 veces campeón del mundo UFC.

"Optimizo todo —el sueño, la alimentación, la exposición al frío— y nada completa el ciclo como Hume. Ver cómo aumenta mi «Metabolic Momentum» y disminuye mi edad biológica es adictivo."

Usuario de Hume

Brianna McNeal

Corredora olímpica.

“He entrenado con todos los dispositivos wearables, pero Hume es el que realmente une todas las piezas. En 30 días, mi recuperación mejoró, mi tiempo de reacción se agudizó y mi edad biológica se redujo en 1,8 años”

Usuario de Hume

Emily Loogman

All-American de atletismo. l 3 participaciones CrossFit Games. l Atleta híbrida

“He entrenado con todos los dispositivos wearables, pero Hume es el que realmente une todas las piezas. En 30 días, mi recuperación mejoró, mi tiempo de reacción se agudizó y mi edad biológica se redujo en 1,8 años”

Usuario de Hume

Brianna McNeal

Corredora olímpica.

Frank Gore

5 veces Pro Bowl NFL

NFL

Hume Band 2.0 es mucho más que una pulsera...

Te muestra todo lo que ocurre en tu cuerpo. Estés entrenando, o no.

Comparativa

Hume Band

Others

Enfoque

Longevidad, detección de enfermedades y años de vida saludable

Esfuerzo, recuperación, rendimiento deportivo y longevidad limitada a la suscripción premium*

Propiedad de los datos

Tú eres el propietario de tus datos de salud (puedes exportarlos)

No eres el propietario de tus datos (están vinculados a la suscripción)

¿Requiere
suscripción?

No. Compra única, con opción de pasar a Premium

Sí - 30 $/mes o más

Seguimiento de la
composición corporal

Sí, mediante Hume Pod

No

Gemelo digital / información
de IA

Sí. Información predictiva preparada para el futuro

No (solo información básica)

Coaching completo
de salud

Sí. Basado en la ciencia y centrado en la longevidad

Limitado a consejos sobre rendimiento y recuperación

Métricas de longevidad

Sí, con índice de longevidad, impulso metabólico y capacidad

Solo HRV

Precio

Compra única: 199–249 $ (sin suscripción)

300–480 $/año (coste recurrente)

Tu edad real

Un coaching que más más allá del esfuerzo

Otros dispositivos se centran en tus entrenamientos y tu recuperación.

Hume es un sistema integral de longevidad, con herramientas para detectar posibles problemas de salud, comprender el envejecimiento y optimizar tu salud.

La edad biológica es una cifra.

La capacidad metabólica es un sistema.

Así te lo explica Hume:

Así te lo explica Hume:
“Tu impulso es 82. La semana pasada ganaste 3,2 días de vida. Esto es lo que puedes hacer para ganar aún más”

Así te lo explican otros dispositivos:

Así te lo explican otros dispositivos:
“Tu edad biológica es 37.”

No nos limitamos a decirte qué edad tienes. Te ayudamos a rejuvenecer y a demostrarlo.

Acceso ilimitado

Sin cuotas mensuales para acceder a tu propia salud

Hume:

Hume: compra única. Premium opcional*

Otros:

Otros: 30 $/mes solo para acceder a tus datos.

Creemos que tus datos de salud no deberían estar condicionados a una suscripción.
Con Hume Band 2.0, el dispositivo es tuyo. Y también lo son tus datos y la información que obtienes de ellos. Para siempre.

Longevidad

Métricas reales de longevidad, no solo HRV

Hume:

Hume: Impulso metabólico, capacidad, resiliencia y un índice completo de longevidad.

Otros:

Otros: Solo esperanza de vida. La HRV es una pieza más del puzzle.

Hume te ofrece una visión completa y te muestra cómo está cambiando realmente tu cuerpo con el paso del tiempo.

Conoce tu cuerpo

Medición directa: no solo inferencias

Otros dispositivos calculan el envejecimiento a partir de datos como la HRV, el sueño y la frecuencia cardíaca.

Hume lo mide directamente.

Hume Band 2.0 y Hume Pod analizan tus biomarcadores reales de grasa, músculos y tejidos, donde realmente se producen los cambios asociados al envejecimiento.

Las estimaciones pueden ser valiosas...

Pero los datos directos son mucho más exactos.

Helping your body evolve
with every phase of life

Whether you're #1 in the world or on day 1 of your journey, The Hume Pod helps you optimize your health, fitness, and life.

Lifespan

Chronic Illness

Sleep

Heart health

Daily energy

Activity & movement

Biological age

Discover how old your body really is.
Hume updates your Biological Age in real time based on sleep, recovery, and stress—so you can literally watch yourself grow younger.

Pace of aging

See how quickly your body is aging compared to your chronological age.
Hume turns complex data into one clear trend: are you aging faster or slower than you should?

Days added

Every action adds up.
Hume shows how many extra days of life you’ve earned through better sleep, recovery, and stress management

Metabolic momentum

Your daily habits either speed up or slow down aging.
Hume tracks your Metabolic Momentum—how your recovery, energy, and stress are compounding toward a longer life.

Senior woman holding a coffee cup with a clear blue sky background

Health score

Your heart reveals how well your body bounces back.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.

Chronic illness detection

When your daily rhythm and heart rhythm fall out of sync, your body pays the price.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.

Coaching

Not all effort creates growth.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.

Sleep score

Finally, an honest answer to “How well did I really sleep?”
 Your Sleep Score reflects your total rest, heart rate variability (HRV), night time movement, and sleep regularity—revealing how restorative your sleep truly was and how it impacts your biological age.

Sleep stages

Go beyond hours of rest with a clear breakdown of your deep, REM, and light sleep patterns.

See exactly where your recovery is happening—and where it’s falling short—so you can optimize both rest and resilience.

Sleep debt

Most wearables stop at last night. Hume tracks the sleep debt your body accumulates over time—the gap between what you need and what you actually get.

Repay your sleep debt, rebuild recovery, and slow your pace of aging night by night.

Blood oxygen sensing

Hume continuously monitors your blood oxygen saturation (SpO₂) to detect potential breathing disturbances or sleep-related issues before they impact your health. Your nightly data becomes a powerful early-warning signal for better long-term vitality.

Bedtime guidance

Smart reminders powered by your circadian rhythm help you wind down before fatigue sets in. Hume learns your body’s natural patterns and recommends when to disconnect—so you fall asleep faster and wake sharper.

Recovery efficiency feature illustration

Recovery efficiency index

Your heart reveals how well your body bounces back.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.

Circadian hrv desynchronization

When your daily rhythm and heart rhythm fall out of sync, your body pays the price.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.

Strain-to-benefit ratio

Not all effort creates growth.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.

Sleep–cardiovascular correlation

Your heart doesn’t just beat while you sleep—it heals.
Hume analyzes how your sleep quality directly affects cardiovascular recovery, showing how deep rest strengthens your heart and slows aging over time.

Metabolic capacity

Your body runs on energy—and Hume shows you how to protect it, rebuild it, and make it last longer.
Your Metabolic Capacity reveals how much energy you have to perform, train, and recover—then helps you recharge faster.

Recovery

Know exactly when to push and when to pause.
Hume tracks your heart resilience, sleep debt, and stress response to show how well your body is rebounding from strain.

Stress

Not all stress is bad—only unmanaged stress accelerates aging.
Hume monitors your physiological stress in real time and guides you to balance pressure with recovery.

Daily guidance

Your body gives signals—Hume translates them into action.
Get personalized recommendations on when to rest, move, or recharge, so your energy lasts longer and your body ages slower.

Activity score

Track your daily movement, consistency, and recovery to find your ideal balance between effort and rest.
Hume shows whether your activity is fueling longevity—or quietly draining it.

Longevity load

Every workout adds to your Longevity Load—a measure of how your training contributes to your lifespan.
Train smarter, not harder, by maximizing the health benefits of movement while minimizing wear and tear.

Personalized activity goals

Your optimal goal changes every day. 
Hume adapts your activity targets based on recovery, sleep debt, and metabolic capacity—so every step supports your long-term health.

Every Choice shape your future

Hume Band Helps You Make the Right Ones.

Powered by AI and Machine Learning, Hume+ is an enhanced in-app health
experience to help anyone create routines that provide a positive feedback loop.

Make smarter health choices

Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach

Smartphone displaying Hume health app with health score of 780 and metabolic momentum trends, indicating strong overall performance and longevity insights.

Increase body energy levels

Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.

Smartphone displaying Hume health app metrics including metabolic capacity score of 85, strain level 15, and recovery score 65 with progress indicators for performance tracking.

Get ahead of illness

We constantly scan your biometrics to detect early signs of stress, immune decline, inflammation, and recovery delays—so you can act before illness takes hold.

Smartphone displaying Hume health app chronic illness score A- with improvement indicator and insights on sleep, heart rate variability, and long-term health resilience.

Make the time wait for you

No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, slow aging, and extend your lifespan.

Smartphone displaying Hume health app with health score of 780, daily recommendations, and metabolic capacity insights indicating improved longevity and performance.

Thousand of reviews from extraordinary people like you

See more reviews

(4.8/5.0) 48,252 Reviews

As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.

I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!

I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!

I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.

As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.

I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!

I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!

I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.

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2,955 Reviews

Hume Band

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The Hume Band

Your body's early warning system

“If you’re serious about staying healthy for the long run, this is the one tool I keep coming back too.”

50% Off The Hume Body Pod

Not satisfied within 45 days? Get a full refund

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About the app

What makes the Hume Band different?

Technical specifications

FAQs

1. What raw data does the Hume Band track and measure?

2. What is “longevity,” and how does the Hume Band support it?

3. Do I need a subscription to use the Band?

4. Is the Band waterproof or sweatproof?

5. What is the battery life of the Hume Band?

6. What wrist sizes does the Band fit?

7. Is the Band compatible with my phone?

Can I buy the Band without the Hume Pod?

Shipping & returns

🏆 The Award-Winning Longevity Band

MEDICAL-GRADE INSIGHTS

Track biology, not just activity.

Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.

Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.

By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems

Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.

Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.

By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems

Hume Band Helps You
Make the Right Ones.

Thousand of reviews from extraordinary people like you

Thousand of reviews from extraordinary people like you

FAQ