98.5%Body-fat accuracy compared with DEXA

See the full picture of your health

Hume continuously monitors the biomarkers that shape long-term health, giving you insights into how your habits affect your body.

Middle-aged person wearing a hume band 2.0 while seated after exercise. Multiple health dashboards display a biological age of 32 years versus a chronological age of 45 years, a pace of aging of 0.5x, and a strong positive metabolic momentum score of +12.

See if your habits are aging you faster.

Metabolic Momentum tracks your pace of aging and biological age in real time — showing whether your daily habits are buying you years or costing you them.

Person wearing a hume band 2.0  while seated indoors. Digital health dashboards display optimal resting heart rate (50–60 bpm), optimal heart rate variability (45–70 ms), cardiovascular insights, and a B- chronic disease risk assessment with recommendations for long-term heart health.

Catch what's coming before it arrives

SpO2, HRV, skin temperature, blood pressure — your full biomarker picture, tracked continuously so early warning signs don't go unnoticed.

Person wearing a hume band 2.0 while performing a kettlebell exercise indoors. A wellness dashboard overlay displays an energy and recovery score of 85/100 rated as “Excellent,” along with metrics for momentum, recovery, strain, sleep debt, and scale impact.

Know exactly what your body can handle today.

Daily metabolic capacity tells you your strain, recovery, and readiness — so you stop guessing and start performing.

Person wearing a hume band 2.0 while holding a water bottle after exercise. A health dashboard overlay displays weekly blood pressure readings with systolic values of 130–147 mmHg and diastolic values of 89–97 mmHg, indicating elevated blood pressure and lifestyle recommendations.

Blood pressure. Watched daily, no cuff required.

Continuous blood pressure monitoring without the hassle. Just real data, every day, on your wrist.

Person sleeping on a bed while wearing a hume band 2.0 . A sleep analysis dashboard displays weekly sleep patterns, 6 hours and 55 minutes of sleep, sleep stages (awake, light, REM, and deep sleep), and recommendations for improving sleep quality and maintaining a consistent bedtime routine.

Sleep that actually recovers you.

Your sleep score and sleep stages — calculated by a patented algorithm — so you know exactly how well your body rebuilt overnight.

Person stretching indoors while hume band 2.0 . Health dashboard overlays display circadian HRV synchronization rated A+, active calories burned (350 of 600), and zone minutes (42 of 80), highlighting recovery, energy balance, and cardiovascular fitness progress.

Your heart, monitored every second.

Heart rate, steps, active zone minutes, distance, and calories — tracked automatically, 24/7. Everything in one place, nothing missed.

Close-up of a person wearing hume band 2.0 while resting a hand on a countertop. Health dashboards display daily calorie intake, macronutrient consumption, skeletal muscle mass, body fat percentage, and fat mass trends.

Connect the dots

Nutrition, body composition, and every health metric — all in one ecosystem. Because your health only makes sense when everything talks to each other.

Trusted at The Highest Level

Built for people who need to know their body.

From recovery to body composition, Hume helps high performers see the changes that weight alone can't reveal.

Sarah BaconWorld Champion / 3x Olympic Silver Medalist

Sarah Bacon

Seeing exactly how my body responds.

Brianna McNealWorld Champion / Olympic Silver Medalist

Brianna McNeal

HumePod 2.0 removes the guesswork.

Brianna McNealWorld Champion / 3x Olympic Silver Medalist

Brianna McNeal

HumePod 2.0 removes the guesswork.

Brianna McNealWorld Champion / Olympic Silver Medalist

Brianna McNeal

HumePod 2.0 removes the guesswork.

Sarah BaconWorld Champion /
3x Olympic Silver Medalist

Sarah Bacon

Seeing exactly how my body responds.

1200+ Elite athletes
4.5M+ Hume members
58 Countries
4.8 Customer rating

A clinical body scan, built for home

Map your body in 3D.

Step on. Hold the sensors. Hume analyzes your body segment by segment to reveal fat, muscle, visceral fat, hydration, symmetry and metabolic health — creating a detailed map that evolves every time you scan.

Map your body in 3D.
Map your body in 3D.
Muscle

Muscle

Measures visceral fat and body fat percentage, giving you a clearer understanding of your metabolic health. Grip strength tracks long-term physical resilience.

Metabolic & cardiovascular health, type 2 diabetes, heart attack & stroke risk

Body Fat

Body Fat

Measures visceral fat and body fat percentage, giving you a clearer understanding of your metabolic health. Grip strength tracks long-term physical resilience.

Metabolic & cardiovascular health, type 2 diabetes, heart attack & stroke risk

Visceral

Visceral

Measures visceral fat and body fat percentage, giving you a clearer understanding of your metabolic health. Grip strength tracks long-term physical resilience.

Metabolic & cardiovascular health, type 2 diabetes, heart attack & stroke risk

Circulation

Circulation

Measures visceral fat and body fat percentage, giving you a clearer understanding of your metabolic health. Grip strength tracks long-term physical resilience.

Metabolic & cardiovascular health, type 2 diabetes, heart attack & stroke risk

Blood

Blood

Measures visceral fat and body fat percentage, giving you a clearer understanding of your metabolic health. Grip strength tracks long-term physical resilience.

Metabolic & cardiovascular health, type 2 diabetes, heart attack & stroke risk

Meet your Digital Twin

A living model of you.

Every scan adds another layer to your Digital Twin. See where your body is changing, understand your trajectory, and follow progress the mirror — and weight alone — can't show.

A living model of you.

Research-grade sensing

Rebuilt for greater accuracy.

Highly precise hand and foot sensors analyze your arms, legs and trunk separately — delivering detailed body-composition data from home.

98.5% Body-fat accuracy compared with DEXA*
97% Lean-mass accuracy compared with clinical-grade scanning*
8 Hand and foot sensors for segmental body analysis
Rebuilt for greater accuracy.

Personalized intelligence

Your data, translated into action.

Hume AI helps interpret your scans and connected health data to show you what's working, what may be holding you back, and what to change next.

Hume HealthOS

One body. Hundreds of signals. One HealthOS.

Your body doesn't change in isolation. HealthOS brings your body scan together with sleep, activity, recovery, heart health, nutrition and more — building a more complete understanding of you over time.

One body. Hundreds of signals. One HealthOS.

Excellent | 5.0 reviews

How has Hume Band 2.0 helped people reach their goals?

stars

“As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.

Read more
Brooklyn stars Verified Member
stars

“I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!

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Savannah stars Verified Member
stars

“I bought this on a whim—now I can’t imagine life without it. I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!

Read more
Jenny stars Verified Member
stars

“I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.

Read more
Emily stars Verified Member
How the Hume Pod stacks up?
How the Hume Pod stacks up?
Accuracy
Personalized Insights
Coaching & Feedback
Price
HSA/FSA Eligible
Weekly Health Reports
Personalized Health Programs
Hume Pod Hume Pod
98%
$229
Medical grade analyzer Medical grade analyzer
98%
$25,000
Other smart scale Other smart scale
89%
$80

Join a Supportive Community
of Over 1.2 Million Users

Hume Pod FAQs

Does the Hume Pod Actually Work?

Yes—our Hume Pod is built on science. Our products are grounded in research and tested against medical-grade devices. In an independent study conducted by Socotech, the Hume Pod was shown to be within ±3% accuracy of a DEXA scan—the gold standard for body composition measurement.

We're so confident in our accuracy and results that we offer a 45-day no-questions-asked trial and return policy. Try it for yourself and feel the difference.

Learn more about the BIA technology

Is the app free?

Yes! A Premium subscription is not required to use your scale. You can still enjoy the Hume Health app for free and access essential features like weighing-in and viewing body measurements.

However, certain advanced features are reserved for Premium (Hume Plus) users, including:
•A comprehensive weekly Health Report that examines:
 Body Composition
 Activity
 Sleep
•Personalized health insights & recommendations to achieve your goals
•And so much more!

Can it be used by multiple users?

Yes! The Hume Pod can connect to multiple accounts. Each user should log in with their own Hume Account for accurate tracking.

Like all Bluetooth devices, the Hume Pod can only connect to one phone at a time. To weigh in, simply open your Hume Health App and step on the scale. However, if another paired user is nearby with their app open, they may need to close their app to free up the Hume Pod’s connection for you.

Are these technologies safe?

Yes—the Hume Pod’s BIA (Bioelectrical Impedance Analysis) technology is completely safe and has been widely used for over 20 years. What sets us apart is our patented BIA frequency, which allows for greater accuracy compared to other smart Hume Pods.

For customers with cardiac devices like pacemakers or ICDs implanted after 1992, our Hume Pod is safe to use. Multiple studies have shown no interference with CIEDs (Cardiac Implantable Electronic Devices) during BIA measurements.

Your safety and trust are our top priorities—and our technology reflects that.

Does it show weekly trends in a graph?

Yes! Hume tracks your progress over time and displays your data in easy-to-read graphs. You can view your weekly, monthly, and yearly averages for weight and other key health metrics. This makes it simple to spot trends, track your progress, and stay motivated on your health journey.

What Does My Warranty Cover?

1-Year Warranty
Think of this as your Hume safety net. If your device ever runs into a hiccup due to a product defect—like a sensor glitch or anything not working the way it should—we’re on it. Just give us a shout, and we’ll send you a free replacement to keep things running smoothly. No stress, no fuss, just support when you need it.

10-Year Warranty
Go long—like really long—with our 10-year warranty. It covers the same product defect protection as our 1-year plan, but for a whole decade. If your device ever stops working as expected due to a defect, we’ll replace it for free. And if it ever happens again? Your second replacement is 50% off. It’s peace of mind for the long haul, with a little bonus built in.

If I don’t like it? Can I return it?

Absolutely! We’re confident you’ll love your Hume product—but if it’s not the right fit, no worries. That’s why we offer a 45-day trial so you can try it out, commitment-free. If you decide to return it, just reach out to our customer service team first. They’ll share the return instructions—and once you ship it back to us, we’ll take it from there.

What is the maximum weight?

The scale supports a maximum weight of 400 lbs (181.4 kg). If exceeded, the scale will display an error. The scale has a minimum measurable weight of 6.6 lbs (3 kg).

Weighing-in for the first time?

Place your scale on an uncarpeted, flat surface.
Ensure your phone’s Bluetooth is active.
With bare feet (no socks), step onto your scale until it displays 0.00.
If your scale is not turning on, please place it on charge.
Open the Hume Health App and tap “measurement”. Select the Hume Pod available from the list of devices.
Pull, and while standing fully upright facing forward, hold the Hume Pod handles steady with both hands.
Remain in place, upright on the scale holding both handles steady, until the Hume Health app signals that your weigh-in is complete. Checklist:

  • Uncarpeted, flat surface
  • Standing upright, barefoot
  • Holding the handles steady at waist height
  • Wait for your Hume Health app to notify you that your weigh-in is complete

How to get the best results?

Start your day with a morning weigh-in for consistent tracking, minimizing daily fluctuations influenced by meals and fluids.
Try to keep the same time and place for your weigh-ins
Remember: Weight can vary day to day and even hour to hour. It is important to focus on trends. By focusing on these trends you get a clever picture of your progress and patterns.
Stay flexible, don’t skip a day, just do it later!