A truly individualized weight and health program
Understand the connection between your data and your actions, so you know that each step you take is leading you towards better health.
Powered by insights from all your devices. The more data you track, the more targeted your guidance will be.
Get powerful insights to connect the dots on how your habit and daily choices is impacting your health.
You’re not alone, get science backed coaching to help you build healthy habits that last.
Celebrate and stay motivated for every milestone reached with a like minded community.
Unlock the full power of health data
It’s time to get actively involved in improving your health. Pinpoint areas for improvement, adjust your efforts and increase your score overtime. The more data you track, the more accurate your score will become—and the more benefits you’ll see in your overall well-being.
The power of accountability
Keep track of your progress and see how you trend towards your goals etc.
Get connected
Connect all your health devices and bring your data together in one place. With seamless syncing between your wearables, smart scales, and health apps, the Hume app turns scattered numbers into clear, real-time insights. The more you connect, the more accurate and personalized your guidance becomes—helping you understand your body better and make smarter choices every day.
Go beyond numbers
Understand the connection between your data and your actions, so you know that each step you take is leading you towards better health.
Complete Health Assessments
Get weekly health reports to understand how your health changes over time to keep yourself motivated.
Next Level Insights
Get personalized weekly action programs built by neuroscientists to help you build behavior that stick, so you can reach your health goals and keep it that way.
Personalized Journey
Analyze health data and identify patterns that could indicate potential health issues. This enables you to take measures to prevent health issues before they occur.
What do you get with Hume Plus?
Frequently Asked Questions
What health data does the Hume Health app track?
The Hume Health app tracks body composition (body fat %, muscle mass, water %, visceral fat, etc.), weight trends, heart rate, heart rate variability (HRV), sleep metrics, recovery insights, activity levels, and other wellness indicators depending on the device you’re using (such as the Body Pod or Hume Band). It combines these inputs to give you a comprehensive view of metabolic health, recovery, and overall performance.
How is my Health Score determined?
Your Health Score is calculated using a combination of key metrics such as body composition, heart health markers (like HRV and resting heart rate), sleep quality, recovery data, and activity levels. The app weighs these factors together to provide a single, simplified score that reflects overall wellness and recovery status. The goal is to translate complex biometric data into an actionable snapshot of your health.
Is the Hume Health app free?
Yes, the Hume Health app offers a free version that includes core tracking features and device syncing. However, advanced analytics, deeper insights, trend reports, and certain performance or recovery features may require a premium subscription.
How do I connect the Body Pod to the Hume app?
Download and open the Hume Health app.
- Create or log into your account.
- Turn on your Body Pod.
- Enable Bluetooth on your phone.
- In the app, go to the device connection section and select “Add Device.”
- Choose Body Pod from the list and follow the on-screen pairing instructions.
- Once paired, your measurements will sync automatically after each scan.
How do I connect the Hume Band to the Hume app?
- Install and open the Hume Health app.
- Power on your Hume Band.
- Make sure Bluetooth is enabled on your phone.
- Navigate to the device section in the app and select “Add Device.”
- Choose Hume Band and complete the pairing steps shown in the app.
- After setup, the band will sync health and activity data automatically when connected.
How do I upgrade my Hume app to the premium version?
- Open the Hume Health app.
- Go to your profile or settings section.
- Tap on “Upgrade” or “Go Premium.”
- Select your preferred subscription plan.
- Confirm your purchase through the App Store or Google Play.
- Premium access unlocks expanded insights, deeper trend analysis, and enhanced performance tracking tools.
How much does the premium version of the Hume app cost?
Pricing may vary slightly by region and promotional offers, but typically the premium subscription is offered as a monthly or annual plan, with the annual plan providing a lower effective monthly rate. For the most accurate and up-to-date pricing, check directly within the Hume Health app or your device’s app store.