The Hume Band
Your body's early warning system
Hume Band reveals the health trends you can’t feel yet, showing how each habit impacts your future. Our app gives you clear steps to extend your energy, resilience, and lifespan.
“If you’re serious about staying healthy for the long run, this is the one tool I keep coming back too.”
FRANK GORE, 5x PRO BOWL
Optimize your health, not just fitness
Get real-time insights into whether your daily choices are slowing aging or speeding it up with Metabolic Momentum, Lifespan, and Resilience monitoring.
Personalized longevity coaching
Hume uses your data for personalized insights into what habits and actions can help optimize your health, slow aging, and extend your lifespan.
Continuous biomarker monitoring
Monitor important longevity data like HRV, heart rate, SpO2, skin temperature, and more 24/7 with clinical precision.
Catch health problems before they start
The Band spots declining recovery, stress, and sleep issues and alerts you if they may be signs of future illness.
Know which habits actually work
Get proof your sleep, diet, or training changes are improving your health with in-app trends and insights.
Hume Band uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:
Heart Rate Variability (HRV)
Heart rate
Blood Oxygen Levels (SpO2)
Respiratory Rate
Skin Temperature
Sleep Stages (Light, Deep, REM, Awake)
Activity Levels & Movement Patterns
Strain
Recovery Status
Our AI then translates this raw data into easy to understand insights, like whether or not your habits are speeding up or slowing down aging, so you can make smarter health choices that expand your lifespan.
Just wear it
Hume Band sits comfortably on your wrist 24/7, automatically tracking heart rate variability, sleep stages, recovery depth, blood oxygen, respiratory rate, skin temperature, activity levels, and strain.
Open the app each morning
Check the app to see what's happening inside your body and understand how your choices are affecting your health in real-time.
Take control with personalized action plans
Get clear, actionable steps to improve your recovery, sleep quality, energy levels, and long-term health with the Pro App membership.
Track your progress
See trends over weeks and months. Know definitively that your habits are working. Get proof you're building health, not running in circles.
50% Off The Hume Body Pod
If you’re on a journey to lose weight or increase muscle mass, pair the Band with our Body Pod, which gives you the Gold Standard for at-home weight, health and body measurement
Not satisfied within 45 days? Get a full refund
That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.
Looking for more information?
🏆 The Award-Winning Longevity Band
Most people wait for a doctor to tell them something's wrong. You don't have to.
- See which habits move the needle (and which ones don't)
- Catch heart stress and recovery issues early
- Stay ahead of health problems instead of reacting to them
MEDICAL-GRADE INSIGHTS
Track biology, not just activity.
Hume band isn’t just another wearable
Eating clean and training hard, but aging faster? Hume Band catches overtraining, poor recovery, and hidden stress that age you faster than your habits should allow.
metabolic capacity
Recovery & Cellular Repair
Optimize your body’s ability to heal, recharge, and fight aging at the cellular level.
Chronic illness detection
May indicate the
onset of an illness
Identify potential health issues early and take action before they become serious.
Metabolic Momentum
Adding Years To Your
Life
Focus on building and reframing habits that will add years to your life, keep you stronger, sharper, and healthier for decades to come
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.
By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.
By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems
healthspan
performance, lifespan limited to
premium*
data (exportable)
data (locked behind membership)
Required?
with option to upgrade to premium
Tracking
insights
predictive insights
Coaching
focused
(HRV, Resilience)
metabolic momentum
and capacity
subscription)
Other trackers focus on workouts and recovery.
Hume is a full longevity system — with tools for disease detection, aging, and health optimization.
Biological Age is a label.
Metabolic Capacity is a system.
Hume says:
“Your momentum is 82. You gained 3.2 days
of life last week — here’s how to gain more.”
Others say:
“You’re biologically 37.”
We help you get younger — and prove it
Hume:
optional*
Others:
your data.
With Hume Band, you own the device — and your insights. Forever.
Hume:
Resilience, and a full Longevity Index.
Others:
piece of the puzzle.
Others guess aging from HRV, sleep, and heart rate.
Hume measures it — directly.
The Hume Band + Hume Pod goes track real bio-markers in fat, muscle, and tissue — where aging actually
happens.
Inference is helpful.
But direct data is powerful.
Powered by AI and Machine Learning, Hume+ is an enhanced in-app health
experience to help anyone create routines that provide a positive feedback loop.
Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach
Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.
We constantly scan your biometrics to detect early signs of stress, immune decline, inflammation, and recovery delays—so you can act before illness takes hold.
No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, slow aging, and extend your lifespan.
HSA | FSA Accepted
HSA | FSA Accepted
Most people don’t realize their health is trending downward until burnout, illness, or rapid aging hit. The Hume Band gives early warnings by tracking how your daily habits affect your future—so you know if you’re investing in your health or quietly draining it.
30-Day Return Policy
Free Worldwide Shipping
HumeCare Band Lifetime Warranty
Our LIFETIME Warranty is now available for an incredibly low price. Add one to each The science scale and if anything ever goes wrong with it, send it back for a brand new one!
✔︎ Selected by 82% of our customers
or 18 payments of
100% Full
70% Full
0% Full
-
Live Longer and Live Better. -
Combat the decline in energy that comes with aging -
Build resilience to slow the aging process -
Understand how your daily habits affect your longevity -
Make informed, proactive health decisions based on data
healthspan
performance, lifespan limited to
premium*
data (exportable)
data (locked behind membership)
Required?
with option to upgrade to premium
Tracking
insights
predictive insights
Coaching
focused
(HRV, Resilience)
metabolic momentum
and capacity
subscription)
of Over 1,2 Million Users
FAQ
The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are either speeding up or slowing down aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger life.
- Continuous heart rate monitoring
- Heart Rate Variability (HRV)
- Blood oxygen levels (SpO2)
- Respiratory rate
- Sleep stages (light, deep, REM, awake)
- Sleep quality and efficiency
- Activity levels and movement patterns
- Strain and recovery
- Skin temperature
- Blood Pressure (To be released in future app update, pending FDA approval)
Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:
- Spot early signs of imbalance or chronic risk
- Monitor how daily habits impact your aging process
- Provide insights to improve healthspan—not just lifespan
On average Hume Band user gained an extra 39 days of extra life in their first year with Hume
Our tools are designed to help you make small changes that compound into big results over time.
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Yes. The Hume Band is IP68-rated—meaning it's:
- Dustproof
- Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
Perfect for showers, swimming, and workouts—no interruptions.
- Up to 4-5 days of battery life with typical use
- Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.
Yes. The Hume Band works with:
iOS Devices
- iPhone 8 and newer
- iOS 14.0 and above
Android Devices
- Android 8.0 (Oreo) and above
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
We offer a 30-day, no-questions-asked return or exchange policy. Try it risk-free.
Yes. Your health data is:
- Encrypted end-to-end
- Stored on HIPAA-compliant servers
- Only accessible to you (or your authorized providers if you choose)
We prioritize your privacy and never sell your data. You’re in control at every step.
