NEW
Reverse your biological age. Reclaim decades of energy with Hume Band
For the ones who believe their best years are still ahead.
Track and optimize your biological age
Real-time longevity and habit feedback
Reverse age related energy loss
Detect Chronic Illness Early
Shop now
How It Works
What makes Hume Band different?
Track and optimize your
biological age
See how fast your body is really aging — and learn how to slow it down with data-backed insights.
Real-time longevity
and habit feedback
Get coaching and daily feedback on which areas of your habits is impacting your overall health and lifespan. Make smarter health choices daily with powerful data
Reverse age-related
energy loss
Measure your internal battery and track how your body truly feels and get smarter about when to push further or when to rest and recover.
Detect chronic
illness early
Catch silent health issues before symptoms appear with advanced biometric tracking
Unlock the full picture of your health
Discover which daily habits are speeding up or slowing down your aging — and get the guidance you need to take control, protect your health, and enjoy more years doing what you love.
Metabolic Momentum
Metabolic Capacity
Health Score
Sleep Insights
Heart Health Insights
Available on ALL MEMBERSHIPS
Metabolic
Momentum
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member Spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop..."
Available on ALL MEMBERSHIPS
Metabolic
Capacity
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member Spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop..."
Available on ALL MEMBERSHIPS
Health Score
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member Spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop..."
Available on ALL MEMBERSHIPS
Sleep Insights
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member Spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop..."
Available on ALL MEMBERSHIPS
Heart Health
Insights
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.
Member Spotlight
“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop..."
Members gained an average of +6.8 Years of extra lifespan from healthier habits
The Hume Band isn’t another tracker
Hume shows you what’s happening inside your body — not just how hard you worked.
Comparison
Hume Band
Others
Focus
Longevity, disease detection,
healthspan
Strain, recovery, athletic
performance, lifespan limited
to premium*
Data Ownership
You own your health
data (exportable)
You don’t own your
data (locked behind
membership)
Subscription
Required?
No, One time purchase
with option to upgrade to
premium
Yes - $30/month (or more)
Body Composition
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
Yes, Future-ready
predictive insights
No (basic insights only)
Holistic Health
Coaching
Yes, Science-backed, longevity-
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
HRV only
Price
One-time $199-249 (no
subscription)
$300-480/year (ongoing)
Your True Age
Coaching That Targets Aging — Not Just Strain

Other trackers focus on workouts and recovery.

Hume is a full longevity system — with tools for disease detection, aging, and health
optimization.

Biological Age is a label.

Metabolic Capacity is a system.

Hume says:
Hume says:
“Your momentum is 82. You gained 3.2 days of
life last week — here’s how to gain more.”
Others say:
Others say:
“You’re biologically 37.”
We don’t just tell you how old you are.
We help you get younger — and prove it
Lifetime Access
No Monthly Fees to Access Your Own Health
Hume:
Hume: One-time purchase. Premium
optional*
Others:
Others: $30/month just to
see your data.
We believe your health data shouldn’t be locked behind a subscription.
With Hume Band, you own the device — and your insights. Forever.
Longevity
Real Longevity Metrics — Not Just HRV
Hume:
Hume: Metabolic Momentum, Capacity,
Resilience, and a full Longevity Index.
Others:
Others: Just lifespan. HRV is one
piece of the puzzle.
Hume gives you the whole picture — and shows how your body is actually changing over time.
Not just better sleep.
Better everything.
Hume shows you what’s happening inside your body — not just how hard you worked.
Hume shows you what’s
happening inside your body — not
just how hard you worked.
Hume shows you what’s
happening inside your body — not
just how hard you worked.
Hume shows you what’s
happening inside your body — not
just how hard you worked.
Hume shows you what’s
happening inside your body — not
just how hard you worked.
Sleep Metrics
Eye-opening data.
No wearable required.
Your nightly recovery, broken down and delivered in the app for you and your partner. From snoring to heart rate variability, the Pod gives you the full picture. All you have to do is sleep.
Increase body energy levels
Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.
Make smarter health choices
Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach
Get ahead of illness
We constantly scan your biometrics to detect early signs of stress, immune decline, inflammation, and recovery delays—so you can act before illness takes hold.
Make the time wait for you
No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, slow aging, and extend your lifespan.
Increase body energy levels
Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.
Make smarter health choices
Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach
Get ahead of illness
We constantly scan your biometrics to detect early signs of stress, immune decline, inflammation, and recovery delays—so you can act before illness takes hold.
Make the time wait for you
No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, slow aging, and extend your lifespan.

Hume Pod Helps You
Make the Right Ones.

Powered by AI and Machine Learning, Hume+ is an enhanced in-app health experience to help anyone create routines that provide a positive feedback loop.

Up to 9.4
years of
extra life
Up to 23% slower
physiological
aging
Up to 41%
increase in
energy levels
Up to 2x feeling
motivated and
empowered daily
2024 & 2025 Women’s Health
Health Awards
2025 Elle Health
Awards
2024 & 2025 Most Innovative
Companies
2025 Best Wellness
Items

Thousand of reviews from extraordinary people like you

(4.8/5.0) 89,503 Reviews
As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.
I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!
I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.
As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.
I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!
I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.
Hume Band
HSA/FSA eligible
for_usa
for_uk
Hume Band
Hume Band
for_usa
for_uk
Hume Band
Hume Band
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Hume Band
Hume Band
for_usa
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Hume Band
(4.7/5.0) 2,955 Reviews
The Hume Band
$249
$356
or
Make 18 payments of $14.

HSA | FSA Accepted

The Hume Band
$249
$356
or
Make 18 payments of $14.
299 entries to win a G-Wagon

HSA | FSA Accepted

80% of people fail to maintain their health goals. Hume Body Analyzer are a simple and effective solution to stay motivated and keep track of your health.

Hume Band
HSA/FSA eligible
for_usa
for_uk
Hume Band
Hume Band
for_usa
for_uk
Hume Band
Hume Band
for_usa
for_uk
Hume Band
Hume Band
for_usa
for_uk
Hume Band

45-Day Return Policy

Free Worldwide Shipping

Choose Warranty Protection:
1 Year Included
10 Years $50
ADD TO CART

HumeCare Band Lifetime Warranty

Our LIFETIME Warranty is now available for an incredibly low price. Add one to each The science scale and if anything ever goes wrong with it, send it back for a brand new one!

✔︎ Selected by 82% of our customers

$0 USD
Only $50 USD

No, I Don’t Want This Special Offer

Be included in the next available batch on April 4th Selling out fast.
Next Batch Ships:
March 20th

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April 4th

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April 22nd

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The Award-Winning Longevity Band
Extending your lifespan is no longer a far-fetched dream. Add a healthy decades to your life with advanced diagnostics, personalized health plans, and smarter daily decisions.
  • Live Longer and Live Better.
  • Combat the decline in energy that comes with aging
  • Build resilience to slow the aging process
  • Understand how your daily habits affect your longevity
  • Make informed, proactive health decisions based on data
Comparison
Hume Band
Others
Focus
Longevity, disease detection,
healthspan
Strain, recovery, athletic
performance, lifespan limited to
premium*
Data Ownership
You own your health
data (exportable)
You don’t own your
data (locked behind membership)
Subscription
Required?
No, One time purchase
with option to upgrade to premium
Yes - $30/month (or more)
Body Composition
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
Yes, Future-ready
predictive insights
No (basic insights only)
Holistic Health
Coaching
Yes, Science-backed, longevity-
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
HRV only
Price
One-time $199-249 (no
subscription)
$300-480/year (ongoing)
About the App

The Hume Health App is free for all Hume Band members, giving you access to core metrics like your Metabolic Capacity, Metabolic Momentum, Health Score, and more.

You can also upgrade to Premium Membership to unlock personalized, AI-powered coaching and feedback—designed to help you improve, faster. As a premium member, you'll also receive a free Hume Band upgrade every 2 years, so you're always equipped with the latest technology.

Tech specification

Wear It Anywhere

Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist 24/7

Waterproof

The Hume Band sensor is IP68 dustproof and water-resistant at depths up to 1 meter (roughly 3.2 feet) for up to 2 hours - so you can continue to capture your data with zero interruptions

Sensors

5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.

Battery Life

Up to 4-5 days of battery on a single charge* Typically charges in 20-80 minutes, depending on battery level

Connectivity

Bluetooth® Low Energy Automatic firmware updates via Hume Health App EMF-safe Allows airplane mode FCC-certified

App

Free app included to track all metrics. Premium upgrade add-on available for AI driven coaching

FAQ
What makes the Hume Band different from other wearables?

The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are either speeding up or slowing down aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger life.

What raw data does the Hume Band track and measure?
  • Continuous heart rate monitoring
  • Heart Rate Variability (HRV)
  • Blood oxygen levels (SpO2)
  • Respiratory rate
  • Sleep stages (light, deep, REM, awake)
  • Sleep quality and efficiency
  • Activity levels and movement patterns
  • Strain and recovery
  • Skin temperature
  • Blood Pressure (To be released in future app update, pending FDA approval)
What is “longevity,” and how does the Hume Band support it?

Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:

  • Spot early signs of imbalance or chronic risk
  • Monitor how daily habits impact your aging process
  • Provide insights to improve healthspan—not just lifespan

On average Hume Band user gained an extra 39 days of extra life in their first year with Hume

Our tools are designed to help you make small changes that compound into big results over time.

Do I need a subscription to use the Band?

No subscription is required to use the Band or access your raw data.

However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.

Is the Band waterproof or sweatproof?

Yes. The Hume Band is IP68-rated—meaning it's:

  • Dustproof
  • Water-resistant up to 1 meter (3.2 feet) for up to 2 hours

Perfect for showers, swimming, and workouts—no interruptions.

What is the battery life of the Hume Band?
  • Up to 4-5 days of battery life with typical use
  • Fast charging: Full charge in approximately 30 minutes

Note: Frequent syncing and continuous tracking may slightly reduce battery life.

What wrist sizes does the Band fit?

The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.

Is the Band compatible with my phone?

Yes. The Hume Band works with:

iOS Devices

  • iPhone 8 and newer
  • iOS 14.0 and above

Android Devices

  • Android 8.0 (Oreo) and above
Can I buy the Band without the Hume Pod?

Yes. The Hume Band works perfectly on its own for daily tracking.

The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.

Shipping & Returns

Free Shipping
Shipping is free for all global orders over $20.

Shipping Time
Most orders are shipped within 1 business day and delivered within 3-5 business days.*

Global Shipping
We also ship to all international countries.

Returns
100% Satisfaction Guaranteed. We welcome returns within 30 days of receipt for a full refund, even used and opened products. If I don't like it? Can I return it? Absolutely! We know you're going to love our products, but we understand you can't be sure now. That is why we offer a 30 days free trial. For more information - take a look at our Refund & Returns page.

Trusted Delivery
USPS, DHL, Fedex

Join a Supportive Community
of Over 1.2 Million Users
Customer Reviews
4.7 Based on 637 Reviews
5 ★
74% 
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Hume Band
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Hume Band

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$356 $249
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FAQ

What makes the Hume Band different from other wearables?

The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are either speeding up or slowing down aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger life.

What raw data does the Hume Band track and measure?
  • Continuous heart rate monitoring
  • Heart Rate Variability (HRV)
  • Blood oxygen levels (SpO2)
  • Sleep stages (light, deep, REM, awake)
  • Sleep quality and efficiency
  • Activity levels and movement patterns
  • Strain and recovery
  • Skin temperature
  • Blood Pressure (To be released in future app update, pending FDA approval)
What is “longevity,” and how does the Hume Band support it?

Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:

  • Spot early signs of imbalance or chronic risk
  • Monitor how daily habits impact your aging process
  • Provide insights to improve healthspan

On average Hume Band user gained an extra 39 days of extra life in their first year with Hume

Our tools are designed to help you make small changes that compound into big results over time.

Do I need a subscription to use the Band?

No subscription is required to use the Band or access your raw data.

However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.

Is the Band waterproof or sweatproof?

Yes. The Hume Band is IP68-rated—meaning it's:

  • Dustproof
  • Water-resistant up to 1 meter (3.2 feet) for up to 2 hours

Perfect for showers, swimming, and workouts—no interruptions.

What is the battery life of the Hume Band?
  • Up to 4-5 days of battery life with typical use
  • Fast charging: Full charge in approximately 30 minutes

Note: Frequent syncing and continuous tracking may slightly reduce battery life.

What wrist sizes does the Band fit?

The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.

Is the Band compatible with my phone?

Yes. The Hume Band works with:

iOS Devices

  • iPhone 8 and newer
  • iOS 14.0 and above

Android Devices

  • Android 8.0 (Oreo) and above
Can I buy the Band without the Hume Pod?

Yes. The Hume Band works perfectly on its own for daily tracking.

The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.

What’s your return or exchange policy?

We offer a 45-day, no-questions-asked return or exchange policy. Try it risk-free.

Is my health data secure?

Yes. Your health data is:

  • Encrypted end-to-end
  • Stored on HIPAA-compliant servers
  • Only accessible to you (or your authorized providers if you choose)

We prioritize your privacy and never sell your data. You’re in control at every step.

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Our most immersive Pod yet
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Try risk-free for 30 nights
Enjoy the Pod at home, and return it for a
full refund if you don’t love it
Free shipping & returns
Free shipping in 30+ countries with no-
cost, hassle-free returns
Worry-free warranty
Ongoing Pod protection for up to 5
years. Warranty terms apply
We currently ship to the following regions. Australia, Canada, United States (excluding
Alaska, Hawaii, Puerto Rico and other US territories)
, European Union (excluding
Cyprus, Greece and Malta)
, Mexico, Switzerland, United Kingdom, United Arab
Emirates, and Saudi Arabia.