{ "type": "slideout", "content": { "title": "45-Metric List", "content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e" }, "width": 750, "transitionDuration": 150 }

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6 Reasons Everyone
is Obsessed with Hume Pod

Because fitness is confusing, progress is slow, and the scale lies. The Hume Pod shows you what really matters so you can strengthen your confidence and see a stronger, leaner you.

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4.8 stars • 85K+ reviews • 1M+ members

01

Cut Through the Noise

Conflicting advice is overwhelming.

From Instagram trends to fitness blogs, it’s impossible to know what actually works. Trying everything at once leads to frustration and guesswork. Hume Pod measures your body composition, fat, muscle, hydration, and more — giving clear, reliable data so you can make informed decisions without drowning in advice.

02

Track Progress You Can Trust

The scale doesn’t tell the whole story.

You might be working hard, but small wins can be invisible. Plateaus make you doubt whether your efforts are paying off.

Hume Pod shows how your habits impact fat loss, muscle gain, and overall composition in real time. When you can see results, motivation skyrockets and decisions become simple.

03

Strengthen Your Confidence

Feel results, not just numbers.

Gaining muscle, toning your body, and reducing fat can feel slow or invisible, leaving you unsure if your efforts matter.

Hume Pod makes progress tangible — showing where you’re building muscle and losing fat, so every workout, meal, or routine is validated and your confidence grows with each check-in.

04

Science-Grade Accuracy at Home

Forget guessing or expensive tests.

High-tech body composition analysis is usually only in clinics, expensive, and inconvenient.

Hume Pod uses multi-frequency, segmental bioimpedance — the same tech used by professionals — so you get precise, repeatable results at home in minutes. Accurate data turns your routine into a personalized plan, not a shot in the dark.

Real users, real results

Thousands saw real improvements after 3 months with the Hume Pod. Here’s what they said:

82%

Report building muscle while losing fat sustainably through better data

88%

Reached their desired goal weight within 5 months

84%

Felt more healthier and empowered in making smarter choice

92%

Feel significantly more motivated in their fitness journey

05

A Habit You’ll Actually Stick To

No appointments, no spreadsheets, no stress.

Consistency is key, but life gets busy, and wellness routines often fall by the wayside.

Hume Pod makes tracking effortless. Step on, get a scan, and instantly see actionable insights. One device replaces multiple trackers, keeping you consistent and focused without feeling overwhelmed.

06

See and Celebrate Real Results

Motivation comes from progress you can actually feel.

Without visible improvements, it’s easy to burn out or give up. Fitness can feel like a guessing game, especially with self-improvement goals after a life transition.

Hume Pod provides tangible metrics — from fat loss to muscle gain to metabolic age — so you can track your transformation, celebrate milestones, and feel stronger, leaner, and more confident every step of the way.

{ "type": "slideout", "contentType": "with_image", "content": { "title": "","image": "//humehealth.com/cdn/shop/files/c490656fdb4b56552dc628dc93e1b0d0f71aacd1_1.png?v=1763044834&width=2116", "imageWidth": "200","imageContent": "\u003ch2\u003eAbout Hume Band\u003c\/h2\u003e\u003cp\u003eHume Band continuously tracks longevity biomarkers like heart rate variability, sleep stages, recovery status, blood oxygen, strain levels, and more - then tells you exactly how to improve them in plain english.\u003c\/p\u003e", "secondaryContent": "\u003ch4\u003eThe only wearable for longevity optimization\u003c\/h4\u003e\u003cp\u003eHume Band tracks what actually determines how long you live healthy, such as metabolic momentum, stress adaptation, sleep quality, and recovery trends.\u003c\/p\u003e\u003cp\u003eOur Longevity Health Monitoring system reveals information like whether your health span is improving, what’s sabotaging your recovery, early signs of illness and much more.\u003c\/p\u003e\u003ch4\u003eHow does it work?\u003c\/h4\u003e\u003cp\u003eHume Band uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:\u003cbr\/\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eHeart Rate Variability (HRV)\u003c\/li\u003e\u003cli\u003eHeart rate\u003c\/li\u003e\u003cli\u003eBlood Oxygen Levels (SpO2)\u003c\/li\u003e\u003cli\u003eRespiratory Rate\u003c\/li\u003e\u003cli\u003eSkin Temperature\u003c\/li\u003e\u003cli\u003eSleep Stages (Light, Deep, REM, Awake)\u003c\/li\u003e\u003cli\u003eActivity Levels \u0026 Movement Patterns\u003c\/li\u003e\u003cli\u003eStrain\u003c\/li\u003e\u003cli\u003eRecovery Status\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eAdvanced algorithms analyze these biomarkers to detect patterns you can't see: stress buildup, declining recovery capacity, poor sleep quality, metabolic dysfunction, overtraining signals, and more.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 700 }

{ "type": "slideout", "contentType": "with_image", "content": { "title": "","image": "//humehealth.com/cdn/shop/files/frame_2134722382_addf2038-a174-478d-99d7-73233976e8ed.webp?v=1766611433&width=870", "imageWidth": "200","imageContent": "\u003ch3\u003eHow Hume Pod tracks fat loss\u003c\/h3\u003e\u003cp\u003eThe Pod measures body composition, not just weight. This means you see exactly how much fat you're losing versus muscle, water, or other tissue. It eliminates the guesswork that makes traditional scales unreliable during weight loss.\u003c\/p\u003e", "secondaryContent": "\u003ch4\u003eWhat gets measured\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e1. Body Fat Percentage \u0026 Mass\u003c\/strong\u003e\u003cbr\/\u003eYour total fat as a percentage of body weight, plus absolute kilograms of fat tissue. The primary metric for tracking actual fat loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Muscle Mass\u003c\/strong\u003e\u003cbr\/\u003eTotal lean tissue mass. Maintaining muscle during weight loss preserves your metabolism and makes long-term results sustainable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Visceral Fat Level\u003c\/strong\u003e\u003cbr\/\u003eInternal abdominal fat linked to disease risk. Measured on a 1-59 scale (1-12 is healthy range).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Water Weight\u003c\/strong\u003e\u003cbr\/\u003eSeparated into intracellular and extracellular water. Explains daily fluctuations unrelated to actual fat gain or loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Segmental Breakdown\u003c\/strong\u003e\u003cbr\/\u003eFat % and muscle mass measured separately in arms, legs, and trunk. Shows where composition changes are occurring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. Basal Metabolic Rate (BMR)\u003c\/strong\u003e\u003cbr\/\u003eDaily calories burned at rest. Tracks whether muscle is being preserved (BMR stable) or lost (BMR declining).\u003c\/p\u003e\u003ch4\u003eWhy this matters\u003c\/h4\u003e\u003cp\u003eA 2kg weight loss could be 2kg of fat (ideal) or 1.5kg muscle + 0.5kg fat (poor outcome). Traditional scales can't tell the difference. The Pod can, so you know if your approach is actually working.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 700 }

{ "type": "slideout", "contentType": "with_image", "content": { "title": "","image": "//humehealth.com/cdn/shop/files/frame_2134722382_addf2038-a174-478d-99d7-73233976e8ed.webp?v=1766611433&width=870", "imageWidth": "200","imageContent": "\u003ch3\u003eHow Hume Pod tracks athleticism\u003c\/h3\u003e\u003cp\u003eThe Pod measures muscle mass and body composition to show whether your training is actually building muscle, where that muscle is being added, and whether you're developing symmetrically. This removes guesswork from strength training and lets you verify that your program is producing results.\u003c\/p\u003e", "secondaryContent": "\u003ch4\u003eWhat gets measured\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e1. Skeletal Muscle Mass\u003c\/strong\u003e\u003cbr\/\u003eTotal functional muscle tissue in kilograms. The primary metric for tracking muscle gain from resistance training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Segmental Muscle Analysis\u003c\/strong\u003e\u003cbr\/\u003eMuscle mass measured separately for right arm, left arm, trunk, right leg, and left leg. Shows regional muscle development and identifies imbalances.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Muscle Symmetry\u003c\/strong\u003e\u003cbr\/\u003eAutomatic detection of greater than 5% muscle mass difference between left and right limbs. Flags potential imbalances from injury compensation or uneven training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Muscle-to-Fat Ratio\u003c\/strong\u003e\u003cbr\/\u003eDirect comparison of lean tissue to fat tissue. Tracks body recomposition (building muscle while losing fat simultaneously).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Protein Levels\u003c\/strong\u003e\u003cbr\/\u003eTotal protein content in body tissue. Indicator of adequate protein intake and muscle protein synthesis.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. Basal Metabolic Rate (BMR)\u003c\/strong\u003e\u003cbr\/\u003eDaily calorie burn at rest. Increases as you build muscle (approximately 13 calories per kg of muscle tissue).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e7. Body Fat Percentage\u003c\/strong\u003e\u003cbr\/\u003eShows whether you're gaining quality weight (muscle) or excess fat during bulking phases.\u003c\/p\u003e\u003ch4\u003eWhy this matters\u003c\/h4\u003e\u003cp\u003eYou can gain 5kg and not know if it's muscle or fat. The Pod shows exactly what tissue you're adding, where it's going, and whether both sides of your body are developing evenly. This turns training from guesswork into measurable progress.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 700 }

{ "type": "slideout", "contentType": "with_image", "content": { "title": "","image": "//humehealth.com/cdn/shop/files/frame_2134722382_addf2038-a174-478d-99d7-73233976e8ed.webp?v=1766611433&width=870", "imageWidth": "200","imageContent": "\u003ch3\u003eHow Hume Pod tracks longevity markers\u003c\/h3\u003e\u003cp\u003eThe Pod measures metabolic age, visceral fat, and body composition indicators linked to long-term health outcomes. These metrics help you understand your biological age versus chronological age and track internal health markers associated with disease risk.\u003c\/p\u003e", "secondaryContent": "\u003ch4\u003eWhat gets measured\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e1. Metabolic Age\u003c\/strong\u003e\u003cbr\/\u003eYour metabolic profile compared to population averages. A 55-year-old with composition matching the average 48-year-old shows metabolic age of 48.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Skeletal Muscle Mass\u003c\/strong\u003e\u003cbr\/\u003eMuscle tissue preservation is one of the strongest predictors of healthy aging. Muscle loss (sarcopenia) accelerates after age 40 without resistance training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Bone Mineral Content\u003c\/strong\u003e\u003cbr\/\u003eBone density tracking. Declining bone mass increases fracture risk and loss of functional independence. Critical marker especially for women post-menopause.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Muscle-to-Fat Ratio\u003c\/strong\u003e\u003cbr\/\u003eLean tissue relative to fat tissue. Higher ratios associated with better metabolic health, insulin sensitivity, and reduced chronic disease risk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Body Fat Distribution\u003c\/strong\u003e\u003cbr\/\u003eTotal body fat percentage and segmental fat tracking. Excess fat, especially trunk and visceral fat, increases inflammation and metabolic dysfunction.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. Basal Metabolic Rate\u003c\/strong\u003e\u003cbr\/\u003eDaily resting calorie burn. Preservation or improvement indicates maintained metabolic health. Declining BMR suggests metabolic aging.\u003c\/p\u003e\u003ch4\u003eWhy this matters\u003c\/h4\u003e\u003cp\u003eHealthy aging isn't about staying thin, it's about maintaining muscle mass, bone density, minimizing visceral fat, and preserving metabolic function. The Pod tracks these markers so you can measure whether your habits are supporting long-term health or contributing to biological aging and disease risk.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 700 }

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48,252+ Reviews

The Hume Pod

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6 Reasons Everyone
is Obsessed with Hume Pod

Cut Through the Noise

Conflicting advice is overwhelming.

Track Progress You Can Trust

The scale doesn’t tell the whole story.

Strengthen Your Confidence

Feel results, not just numbers.

Science-Grade Accuracy at Home

Forget guessing or expensive tests.

Real users, real results

A Habit You’ll Actually Stick To

No appointments, no spreadsheets, no stress.

See and Celebrate Real Results

Motivation comes from progress you can actually feel.

Join thousands of people on a health journey who finally see progress that lasts.

The Hume Pod

The Hume Pod

“Our patients are losing fat faster, while preventing muscle loss”

Step on and grab the handles

Check your app

Track your progress

Choose your optional add-ons:

10-Year Warranty

Not satisfied within 45 days? Get a full refund

Looking for more information?

How can I be sure it’s as accurate as you claim?

What can I track?

Does Hume Pod actually work?

Can it be used by multiple users?

How to get the most accurate results

Shipping & Returns

FAQs

1. Is the app free?

2. What are the technical specifications?

3. Does it sync with my Fitbit or Apple?

4. Are these technologies safe?

5. Does it show weekly trend on graph?

6. What does my warranty cover?

7. If I don’t like it, can I return it?

8. What is the maximum weight?

6 Reasons Everyone is Obsessed with Hume Pod

Cut Through the Noise

Conflicting advice is overwhelming.

Track Progress You Can Trust

The scale doesn’t tell the whole story.

Strengthen Your Confidence

Feel results, not just numbers.

Science-Grade Accuracy at Home

Forget guessing or expensive tests.

Real users, real results

A Habit You’ll Actually Stick To

No appointments, no spreadsheets, no stress.

See and Celebrate Real Results

Motivation comes from progress you can actually feel.

Join thousands of people on a health journey who finally see progress that lasts.

The Hume Pod

The Hume Pod

“Our patients are losing fat faster, while preventing muscle loss”

Step on and grab the handles

Check your app

Track your progress

Choose your optional add-ons:

10-Year Warranty

Not satisfied within 45 days? Get a full refund

Looking for more information?

How can I be sure it’s as accurate as you claim?

What can I track?

Does Hume Pod actually work?

Can it be used by multiple users?

How to get the most accurate results

Shipping & Returns

FAQs

1. Is the app free?

2. What are the technical specifications?

3. Does it sync with my Fitbit or Apple?

4. Are these technologies safe?

5. Does it show weekly trend on graph?

6. What does my warranty cover?

7. If I don’t like it, can I return it?

8. What is the maximum weight?

6 Reasons Everyone
is Obsessed with Hume Pod