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"imageWidth": "200","imageContent": "\u003ch3\u003eAbout warranty\u003c\/h3\u003e\u003cp\u003eYou're investing in a decade of health tracking. The 10-Year Warranty gives your device the same long-term protection and ensures it stays covered and performing at its best for your entire journey ahead.\u003c\/p\u003e",
"secondaryContent": "\u003ch4\u003eComplete hardware and sensor coverage\u003c\/h4\u003e\u003cp\u003eEvery component of your device is protected for 10 years. This includes not just the device shell but all the advanced sensors that power your health insights. If anything goes wrong with the hardware or sensing technology, you're fully covered.\u003c\/p\u003e\u003ch4\u003eReliable accuracy, guaranteed\u003c\/h4\u003e\u003cp\u003ePrecision is what drives reliable health insights. With on-request servicing included, you can maintain that measurement quality throughout the entire decade. If you ever notice accuracy drift or want recalibration, just request service and we'll ensure your device is performing like new.\u003c\/p\u003e\u003ch4\u003eOne-time checkout pricing\u003c\/h4\u003e\u003cp\u003eThis discounted rate is only available now. Add the 10-Year Warranty at checkout for $46, or pay the full $70 if you decide to add it later. Lock in the best price today and never think about coverage again.\u003c\/p\u003e"
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"content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e"
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"content": "\u003ch4\u003eLean Mass Preservation During GLP‑1-Assisted Weight Loss in Engaged Digital Health Program Participants\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eAn Outcomes Analysis of 6,990 Hume Health Premium Members\n \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHume Health Corp • Internal Outcomes Analysis • 2024\n Correspondence: research@humehealth.com • Methodology available on request\n\u003c\/p\u003e\n\u003ch4\u003eABSTRACT\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBackground.\u003c\/b\u003e GLP‑1 receptor agonists produce substantial weight loss but are associated with lean mass loss of\n 25–39%\n of total weight lost in published clinical trials. Lean mass is a primary determinant of resting metabolic rate, and\n its loss during weight reduction is associated with impaired weight maintenance following treatment cessation. This\n analysis examined lean mass outcomes in a real-world cohort of Hume Health premium platform members who met defined\n engagement criteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethods.\u003c\/b\u003e Retrospective analysis of 6,990 Hume Health premium members on GLP‑1 therapy who completed a minimum\n of\n three body composition measurements per week via the Hume Body (8-sensor bioelectrical impedance analysis) and made\n weekly attestations of adherence to Pro.f AI protocol guidance. Body composition was measured at each weigh-in. The\n primary outcome was lean mass loss as a percentage of total weight lost, assessed from highest recorded weight (peak)\n to lowest recorded weight (nadir). Weighted mean lean mass loss was computed as the ratio of aggregate lean mass\n change to aggregate total weight lost across the full cohort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResults.\u003c\/b\u003e Mean baseline weight was 105.3 kg (SD 21.8). Mean total weight lost was 21.9 kg (SD 6.8),\n representing 21.3%\n of baseline body weight. The weighted mean lean mass loss as a percentage of total weight lost was 16.9%. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 12.7% of members preserved or increased lean\n mass over the measurement period. Among the 87.3% of members who lost lean mass, mean lean mass loss as a percentage\n of total weight lost was 22.0%.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\n Conclusions. \u003c\/b\u003e Hume Health premium members on GLP‑1 therapy demonstrated lean mass loss substantially below the\n 25–39%\n range documented in published clinical trials. These results are consistent with the hypothesis that\n high-frequency\n body composition monitoring combined with AI-guided protocol adherence supports favorable body composition\n outcomes\n during medically assisted weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeywords:\u003c\/b\u003e \u003ci\u003eGLP‑1 receptor agonists; lean mass preservation; body composition; semaglutide; weight loss;\n bioelectrical impedance analysis; digital health\u003c\/i\u003e\u003c\/p\u003e\n \n\u003ch4\u003e1. INTRODUCTION\u003c\/h4\u003e\n\u003cp\u003eGlucagon-like peptide-1 (GLP‑1) receptor agonists represent a substantial advance in pharmacological obesity\n management. In the STEP 1 clinical trial, once-weekly subcutaneous semaglutide 2.4 mg produced mean total body weight\n loss of 14.9% over 68 weeks, compared to 2.4% in the placebo group receiving lifestyle intervention alone —\n approximately 6.2 times greater weight loss than lifestyle intervention alone.¹\u003c\/p\u003e\n\u003cp\u003eHowever, a consistent finding across GLP‑1 clinical trials is that a meaningful proportion of weight lost derives\n from lean tissue rather than adipose tissue. Neeland et al. documented lean mass reductions of 40–60% of total weight\n lost in some GLP‑1 trial cohorts, with substantial heterogeneity across studies.² Prado et al., in a commentary in The\n Lancet Diabetes \u0026 Endocrinology, reported lean mass loss of 25–39% of total weight lost across medically induced\n weight loss programs.³\u003c\/p\u003e\n\u003cp\u003eThis is clinically significant because skeletal muscle mass is a primary determinant of resting metabolic rate (RMR)\n — the baseline energy expenditure that determines whether a patient can sustain their new body weight after treatment\n ends.⁶ In the STEP 1 extension trial, participants who discontinued semaglutide without a structured metabolic exit\n protocol regained two-thirds of their prior weight loss within one year of stopping treatment.⁴\u003c\/p\u003e\n\u003cp\u003eThe Hume Health platform combines GLP‑1 therapy with high-frequency body composition measurement via bioelectrical\n impedance analysis (BIA), physician oversight informed by longitudinal tissue-level data, and an AI guidance system\n (Pro.f) that surfaces body composition patterns for clinical review and member adherence. This analysis examines\n whether this protocol-supported approach is associated with lean mass outcomes below published benchmarks.\n\u003c\/p\u003e\n \n\u003ch4\u003e2. METHODS\n\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e2.1 Study Design\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis was a retrospective cohort analysis of real-world member data from the Hume Health platform. The analysis period\n spanned active program enrollment through March 2026. The study was conducted under Hume Health Corp internal data\n governance protocols. Member data were de-identified prior to analysis. The study did not constitute human subjects\n research requiring institutional review board oversight under 45 CFR 46 as it involved retrospective analysis of\n de-identified operational data.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.2 Participants\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEligible participants were Hume Health premium members who: (1) were actively enrolled in a GLP‑1 therapy program\n during the analysis period; (2) completed a minimum of three Hume Body body composition measurements per week\n throughout the measurement window; and (3) completed weekly attestations confirming engagement with and adherence to\n Pro.f AI protocol guidance. Members who did not meet all three criteria were excluded from analysis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.3 Measurements\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBody weight and body composition were measured at each weigh-in using the Hume , a bioelectrical impedance analysis\n device measuring whole-body and segmental lean mass, fat mass, and total body water. BIA measurements were recorded at\n consistent times relative to weigh-in. Lean mass at peak weight (highest recorded body weight during the measurement\n window) and lean mass at nadir weight (lowest recorded body weight) were identified for each member. Lean mass delta\n was computed as lean mass at nadir minus lean mass at peak. Weight loss was computed as peak weight minus nadir\n weight.\n\u003c\/p\u003e\n\u003cp\u003eLean mass loss as a percentage of total weight lost was computed for each member as: (|lean mass delta| \/ weight\n loss) × 100, where lean mass delta was negative for members who lost lean mass and positive for members who preserved\n or gained lean mass. The primary aggregate outcome — weighted mean lean mass loss as a percentage of total weight lost\n — was computed as: (sum of lean mass deltas across all members \/ sum of total weight lost across all members) × 100,\n reflecting the population-level ratio of lean mass change to total weight change.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.4 Statistical Analysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDescriptive statistics were computed for all primary and secondary outcomes. Continuous variables are reported as\n mean (standard deviation) and median. The weighted mean was used as the primary outcome measure for lean mass loss as\n a percentage of total weight lost, as it accounts for variation in total weight lost across members and reflects the\n aggregate population-level body composition response. Members who preserved or gained lean mass during the measurement\n period (lean mass delta ≥ 0) are included in all analyses; their inclusion in the weighted mean computation reduces\n the aggregate lean mass loss percentage relative to analyses restricted to members with lean mass loss.\u003c\/p\u003e\n\u003ch4\u003e3. RESULTS\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e3.1 Participant Characteristics\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA total of 6,990 members met all eligibility criteria and were included in the analysis. Baseline characteristics are\n presented in Table 1.\u003c\/p\u003e\n \n\u003cdiv class=\"table_drawer\"\u003e\n \u003cp\u003eTable 1. Baseline Participant Characteristics (n = 6,990)\u003c\/p\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eCharacteristic\u003c\/th\u003e\n \u003cth\u003eValue\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSample size (n)\u003c\/td\u003e\n \u003ctd\u003e6,990\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean baseline weight, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e105.3 (21.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian baseline weight, kg\u003c\/td\u003e\n \u003ctd\u003e102.3\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMeasurement frequency (minimum)\u003c\/td\u003e\n \u003ctd\u003e3 weigh-ins per week\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProof engagement attestation\u003c\/td\u003e\n \u003ctd\u003eWeekly (required for inclusion)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.2 Weight Loss Outcomes\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMean total weight lost was 21.9 kg (SD 6.8), representing a mean reduction of 21.3% (SD 6.7%) of baseline body\n weight. Median weight lost was 19.6 kg, representing 20.0% of baseline body weight. Weight loss outcomes are presented\n in Table 2.\u003c\/p\u003e\n \n\u003cp\u003eTable 2. Weight Loss Outcomes\u003c\/pp\u003e\n\u003cdiv class=\"table_drawer2\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e21.9 (6.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e19.6\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, % of baseline (SD)\u003c\/td\u003e\n \u003ctd\u003e21.3% (6.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, % of baseline\u003c\/td\u003e\n \u003ctd\u003e20.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMinimum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e15.7\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaximum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e75.4\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e3.3 Lean Mass Outcomes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean lean mass loss as a percentage of total weight lost was 16.9% across all 6,990 members. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 890 members (12.7%) preserved or increased\n lean mass over the measurement period (lean mass delta ≥ 0). Among the 6,100 members (87.3%) who lost lean mass, the\n mean lean mass loss as a percentage of total weight lost was 22.0%. Lean mass outcomes are presented in Table 3.\u003c\/p\u003e\n \n\u003cp\u003eTable 3. Lean Mass Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer3\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeighted mean lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e16.9%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e19.4%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers preserving or gaining lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e890 (12.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers losing lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e6,100 (87.3%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean lean mass loss, % of total weight lost (among those with lean mass loss)\u003c\/td\u003e\n \u003ctd\u003e22.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePublished benchmark (Prado et al., 2024; Neeland et al., 2024)\u003c\/td\u003e\n \u003ctd\u003e25–39% (range across GLP-1 trials)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.4 Interpretation of the Weighted Mean Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean of 16.9% reflects the aggregate population-level ratio of total lean mass change to total weight\n lost across all members. Because members who preserved or gained lean mass (12.7% of the cohort) contribute negative\n lean mass loss values to the numerator, the weighted mean is lower than the mean computed among members who lost lean\n mass exclusively (22.0%). Both measures are reported to provide transparency regarding cohort composition. The\n weighted mean is the primary outcome because it most accurately represents the population-level body composition\n impact of the program.\u003c\/p\u003e\n\u003ch4\u003e4. DISCUSSION\n\u003c\/h4\u003e\n\u003cp\u003eThis analysis demonstrates that Hume Health premium members on GLP‑1 therapy, who met defined body composition\n monitoring and AI protocol engagement criteria, experienced lean mass loss substantially below the benchmarks\n documented in published GLP‑1 clinical trials. The weighted mean lean mass loss of 16.9% of total weight lost compares\n favorably to the 25–39% range reported by Prado et al.³ and the 40–60% upper range reported in some cohorts by Neeland\n et al.²\n\u003c\/p\u003e\n\u003cp\u003eThe mechanism by which frequent body composition measurement and protocol-guided engagement may attenuate lean mass\n loss is consistent with established physiology. Skeletal muscle mass is the primary determinant of resting metabolic\n rate.⁶ Interventions that preserve lean mass during caloric restriction — including higher protein intake, resistance\n exercise, and dose calibration timed to body composition response — are documented to reduce lean mass loss during\n weight reduction. The Hume platform protocol facilitates tissue-level visibility that enables these calibrations in\n near real-time; the present analysis cannot isolate which components of the program contributed to the observed\n outcomes.\n\u003c\/p\u003e\n\u003cp\u003eThe finding that 12.7% of members preserved or gained lean mass during GLP‑1-assisted weight loss is notable. This\n subgroup is likely influenced by favorable baseline characteristics, behavioral factors, and variability in BIA\n measurement across conditions, and should not be interpreted as a program-level guarantee of lean mass preservation.\n Its inclusion in the weighted mean reduces the reported aggregate lean mass loss figure relative to analyses\n restricted to members who lost lean mass.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.1 Limitations\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis has several limitations that should be considered when interpreting results. First, the study is\n retrospective and observational, without a concurrent control group. Comparison to published clinical trial benchmarks\n involves differences in population, measurement methodology, and GLP‑1 agent. Second, body composition was measured\n via bioelectrical impedance analysis rather than dual-energy X-ray absorptiometry (DXA) or magnetic resonance imaging\n (MRI), which are considered the reference standards for lean mass quantification. BIA measurements are sensitive to\n hydration status, time of measurement, and device calibration, and may produce systematic differences relative to\n DXA-derived lean mass values. Third, the cohort consists of premium-tier members who met a minimum engagement\n threshold; results may not generalize to members with lower engagement frequency or to non-engaged GLP‑1 users.\n Fourth, no information on dietary protein intake, resistance exercise participation, or specific GLP‑1 agent and\n dosing schedule was incorporated into this analysis, and these variables are likely to influence lean mass outcomes.\n Fifth, the duration of the measurement window varied across members and was determined by the interval between peak\n and nadir weight rather than a fixed protocol period.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.2 Future Directions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProspective controlled study designs with standardized measurement protocols, dietary and exercise co-variate\n capture, and DXA-validated BIA calibration would provide stronger evidence for the role of high-frequency monitoring\n and AI-guided adherence in lean mass preservation during GLP‑1 therapy. Subgroup analyses examining the impact of\n engagement frequency, protein intake, resistance training participation, and GLP‑1 agent on lean mass outcomes would\n further characterize the mechanisms underlying these findings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. CONCLUSIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAmong 6,990 Hume Health premium members on GLP‑1 therapy who met defined body composition monitoring and AI protocol\n engagement criteria, the weighted mean lean mass loss as a percentage of total weight lost was 16.9%. This is\n substantially below the 25–39% range reported in published GLP‑1 clinical trial literature. The median lean mass loss\n was 19.4%. These findings are consistent with the hypothesis that high-frequency tissue-level monitoring, combined\n with AI-guided protocol adherence and physician oversight informed by body composition data, supports favorable lean\n mass outcomes during medically assisted weight loss. Prospective controlled research is needed to confirm these\n findings and to isolate the active components of the platform protocol.\n\u003c\/p\u003e\n \n\u003ch4\u003eREFERENCES\u003c\/h4\u003e\n \n\u003cp\u003e1. Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl\n J Med. 2021;384(11):989–1002. doi:10.1056\/NEJMoa2032183.\u003c\/p\u003e\n\u003cp\u003e2. Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and\n mitigation strategies. Diabetes Obes Metab. 2024;26(Suppl 4):16–27. doi:10.1111\/dom.15728.\u003c\/p\u003e\n\u003cp\u003e3. Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB. Muscle matters: the effects of medically induced weight loss on\n skeletal muscle. Lancet Diabetes Endocrinol. 2024;12(11):785–787. doi:10.1016\/S2213-8587(24)00272-9.\u003c\/p\u003e\n\u003cp\u003e4. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of\n semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553–1564. doi:10.1111\/dom.14725.\u003c\/p\u003e\n\u003cp\u003e5. Hume Health Corp. Lean Mass Preservation in GLP‑1 Members: An Internal Outcomes Analysis. 2024. Analysis of 6,990\n premium members. Methodology available on request: research@humehealth.com.\n\u003c\/p\u003e\n\u003cp\u003e6. Ravussin E, Bogardus C. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Appl\n Physiol. 1989;66(3). PMID:2243122.\n\u003c\/p\u003e\n \n\u003cp\u003e\u003cb\u003eDisclosure Statement\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis was conducted by Hume Health Corp using data from the Hume Health platform. Hume Health Corp is the\n developer of the body composition monitoring hardware (Hume Body Pod) and AI guidance system (Pro.f) evaluated in this\n analysis. No external funding was received. The analysis has not undergone independent peer review. Investigators have\n an inherent commercial interest in the outcomes described.\u003c\/p\u003e"
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Turn Back the Clock, One Habit at a Time
Discover which daily habits speed up or slow down aging, so you can make smarter health choices, extend your healthspan, and enjoy more of life’s best moments.
Your Pace of Aging Doesn’t Wait — Start Reversing It Today
Hume Users on average gain an extra 6.8+ years within their first year using the Band daily. Get data and guidance to turn back your biological clock — one smart habit at a time.
See how it works
The Band That changes life
Hume band isn’t just another wearable
It’s your personal longevity coach, analysing your habits and biomarkers to help you
make small adjustments for a longer, healthier life.
It’s your personal longevity coach, analysing your habits and biomarkers to help you
make small adjustments for a longer, healthier life.
Reverse your
biological age
biological age
Detect illness early
Sleep deeper, wake
sharper
sharper
Stay connected to
your heart health
your heart health
Optimize daily
performance
performance
See how habits
shape your lifespan
shape your lifespan
Reverse your
biological age
biological age
Track key markers of aging such as heart resilience, recovery, and cellular stress. By adjusting lifestyle factors — like sleep, nutrition, and activity — the band shows you how your biological age changes in real time, giving you a measurable way to turn back the clock.
Member Spotlight
I love my Hume Band! While others around me are trading in their Apple watches for band, I'm holding true to Hume Band. I love the updates they make to continuously improve the product! The insights you get are next level and the strap is so much more comfortable
Abigail F.
Detect illness
early
early
Subtle shifts in heart rate, oxygen levels, or variability often signal underlying health issues before symptoms appear. The band continuously tracks these metrics, alerting you when something looks off, so you can take action early instead of reacting too late.
Member Spotlight
Excellent Device
I have had my Hume Band for almost 1 year. Their Prof.AI has helped me improve my sleep, improve my recovery and has made suggestions for me to do even more to help my overall fitness! It is a great tool for any athlete any age and any skill level! Love that I can also see how my habit is impacting my pace of aging
I have had my Hume Band for almost 1 year. Their Prof.AI has helped me improve my sleep, improve my recovery and has made suggestions for me to do even more to help my overall fitness! It is a great tool for any athlete any age and any skill level! Love that I can also see how my habit is impacting my pace of aging
Christopher A.
Sleep deeper,
wake sharper
wake sharper
Our band pairs the most accurate sleep tracking with AI-driven insights that other wearables miss. It doesn’t just log hours — it reveals how your sleep impacts recovery, heart health, and biological age. With personalized coaching powered by AI, you’ll know exactly how to adjust your habits to sleep better tonight and protect your long-term health.
Member Spotlight
10/10 Would recommend
I user to wear an Oura Ring but i found it very unhelpful after a while. My husband bought the hume band and swears by it, so i decided to give it a go, and I've been obsessed since. The detail of the insights it give you is so so so helpful in understanding how your habit is impacting your overall health and I love that my biological age is 28! (i'm 39) Being able to see when i need to recover and also sleep to improve my metabolic capacity was pretty cool
I user to wear an Oura Ring but i found it very unhelpful after a while. My husband bought the hume band and swears by it, so i decided to give it a go, and I've been obsessed since. The detail of the insights it give you is so so so helpful in understanding how your habit is impacting your overall health and I love that my biological age is 28! (i'm 39) Being able to see when i need to recover and also sleep to improve my metabolic capacity was pretty cool
Hailey S.
Stay connected to
your heart health
your heart health
Your heart tells the story of your health every day. The band keeps a close eye on heart rate trends, rhythm irregularities, and resilience, giving you a clearer picture of cardiovascular health and helping you reduce risks long before a doctor’s visit.
Member Spotlight
Hume Band is now part of my life
I was a loyal whoop user but decided to try out the Hume Band because you don't need to pay for subscription and boy was I blown away! There is so much more helpful insights and data here about living healthier and living longer. The app is fairly easy to use once you get the hang of it, and now every monday I'm looking forward to getting my weekly health report
I was a loyal whoop user but decided to try out the Hume Band because you don't need to pay for subscription and boy was I blown away! There is so much more helpful insights and data here about living healthier and living longer. The app is fairly easy to use once you get the hang of it, and now every monday I'm looking forward to getting my weekly health report
Natalie B.
Optimize daily
performance
performance
Using metabolic capacity score, stress tracking, and recovery insights, the band helps you decide when to push hard and when to recharge. This allows you to train smarter, avoid burnout, and show up sharper in both work and play
Member Spotlight
Really nice product. Does what I expected. After 8 months of using it on a daily basis, I'm extremely happy with the device and app. It makes it easier for me to make informed decisions about my overall health. Also i love that you don't have to pay for monthly subscriptions
Joshua T.
See how habits
shape your lifespan
shape your lifespan
Every choice — from sleep patterns to alcohol consumption — leaves a fingerprint on your health. The band connects these daily behaviors to long-term outcomes, helping you understand which habits speed up aging and which extend your healthspan.
Member Spotlight
Love my Hume Band 2
I really love my Hume band. I’m not even using all of the features it offers to the maximum but I’m in my 6 month of use and really very attached to it. I find the metabolic momentum scores really helpful. I’ve used it to monitor how my habits impact my pace of aging iand it's been fascinating to see how my sleep impacts my overall lifespan The metabolic capacity is really useful it showed me why i'm feeling tired everyday and that my stress level impact on my energy levels. Little things like that. I still have mysteries to unravel but band is invaluable in the process.
I really love my Hume band. I’m not even using all of the features it offers to the maximum but I’m in my 6 month of use and really very attached to it. I find the metabolic momentum scores really helpful. I’ve used it to monitor how my habits impact my pace of aging iand it's been fascinating to see how my sleep impacts my overall lifespan The metabolic capacity is really useful it showed me why i'm feeling tired everyday and that my stress level impact on my energy levels. Little things like that. I still have mysteries to unravel but band is invaluable in the process.
Madison L.
The Only Wearable That Shows How
Fast (or Slow) You’re Aging.
Fast (or Slow) You’re Aging.
Hume translates daily choices into your biological age and added lifespan.
Metabolic Momentum Score
See your lifespan trend, biological age, and added life-days.
Metabolic Capacity Gauge
Your daily body battery, tied to stress & recovery.
Advanced Sleep Analytics
Track sleep debt and rebuild restorative cycles.
Designed for distraction free comfort
Lightweight, distraction-free, 24/7 wearability—engineered so you forget it’s there until it changes your life.
The Only Wearable That Shows How
Fast (or Slow) You’re Aging.
Fast (or Slow) You’re Aging.
Hume translates daily choices into your biological age and added lifespan.
Built by scientists. Proven by champions.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Tim Bio-Hacker
Europe’s Leading Biohacker
Sarah Bacon
Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion
Belal Muhammad
2x UFC World Champion
"I optimize everything—sleep, nutrition, cold exposure—and nothing closes the loop like Hume. Watching my Metabolic Momentum rise and biological age drop is addictive."
Hume User
Brianna McNeal
Olympic Runner
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Emily Loogman
T&F All-American l 3x CF Games l Hybrid Athlete
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Brianna McNeal
Olympic Runner
Frank gore
5× Pro Bowl NFL Legend
NFL
Helping your body evolve
with every phase of life
with every phase of life
Whether you're #1 in the world or on day 1 of your journey, The Hume Band helps you optimize your health, fitness, and life.
Biological age
Discover how old your body really is.
Hume updates your Biological Age in real time based on sleep, recovery, and stress—so you can literally watch yourself grow younger.
Hume updates your Biological Age in real time based on sleep, recovery, and stress—so you can literally watch yourself grow younger.
Pace of aging
See how quickly your body is aging compared to your chronological age.
Hume turns complex data into one clear trend: are you aging faster or slower than you should?
Hume turns complex data into one clear trend: are you aging faster or slower than you should?
Days added
Every action adds up.
Hume shows how many extra days of life you’ve earned through better sleep, recovery, and stress management
Hume shows how many extra days of life you’ve earned through better sleep, recovery, and stress management
Metabolic momentum
Your daily habits either speed up or slow down aging.
Hume tracks your Metabolic Momentum—how your recovery, energy, and stress are compounding toward a longer life.
Hume tracks your Metabolic Momentum—how your recovery, energy, and stress are compounding toward a longer life.
Health score
Your heart reveals how well your body bounces back.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.
Chronic illness detection
When your daily rhythm and heart rhythm fall out of sync, your body pays the price.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.
Coaching
Not all effort creates growth.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.
Sleep score
Finally, an honest answer to “How well did I really sleep?”
Your Sleep Score reflects your total rest, heart rate variability (HRV), night time movement, and sleep regularity—revealing how restorative your sleep truly was and how it impacts your biological age.
Your Sleep Score reflects your total rest, heart rate variability (HRV), night time movement, and sleep regularity—revealing how restorative your sleep truly was and how it impacts your biological age.
Sleep stages
Go beyond hours of rest with a clear breakdown of your deep, REM, and light sleep patterns.
See exactly where your recovery is happening—and where it’s falling short—so you can optimize both rest and resilience.
See exactly where your recovery is happening—and where it’s falling short—so you can optimize both rest and resilience.
Sleep debt
Most wearables stop at last night. Hume tracks the sleep debt your body accumulates over time—the gap between what you need and what you actually get.
Repay your sleep debt, rebuild recovery, and slow your pace of aging night by night.
Repay your sleep debt, rebuild recovery, and slow your pace of aging night by night.
Blood oxygen sensing
Hume continuously monitors your blood oxygen saturation (SpO₂) to detect potential breathing disturbances or sleep-related issues before they impact your health. Your nightly data becomes a powerful early-warning signal for better long-term vitality.
Bedtime guidance
Smart reminders powered by your circadian rhythm help you wind down before fatigue sets in. Hume learns your body’s natural patterns and recommends when to disconnect—so you fall asleep faster and wake sharper.
Recovery efficiency index
Your heart reveals how well your body bounces back.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.
This index measures how efficiently your heart recovers after strain—showing whether your rest and recovery are truly restoring your system or leaving you running on empty.
Circadian hrv desynchronization
When your daily rhythm and heart rhythm fall out of sync, your body pays the price.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.
Hume tracks your circadian HRV patterns to detect misalignment caused by stress, poor sleep, or irregular habits—so you can realign your internal clock and restore balance.
Strain-to-benefit ratio
Not all effort creates growth.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.
This ratio reveals whether your workouts and daily exertion are helping you build resilience—or tipping into overtraining and fatigue.
Find your personal sweet spot between pushing harder and living longer.
Sleep–cardiovascular correlation
Your heart doesn’t just beat while you sleep—it heals.
Hume analyzes how your sleep quality directly affects cardiovascular recovery, showing how deep rest strengthens your heart and slows aging over time.
Hume analyzes how your sleep quality directly affects cardiovascular recovery, showing how deep rest strengthens your heart and slows aging over time.
Metabolic capacity
Your body runs on energy—and Hume shows you how to protect it, rebuild it, and make it last longer.
Your Metabolic Capacity reveals how much energy you have to perform, train, and recover—then helps you recharge faster.
Your Metabolic Capacity reveals how much energy you have to perform, train, and recover—then helps you recharge faster.
Recovery
Know exactly when to push and when to pause.
Hume tracks your heart resilience, sleep debt, and stress response to show how well your body is rebounding from strain.
Hume tracks your heart resilience, sleep debt, and stress response to show how well your body is rebounding from strain.
Stress
Not all stress is bad—only unmanaged stress accelerates aging.
Hume monitors your physiological stress in real time and guides you to balance pressure with recovery.
Hume monitors your physiological stress in real time and guides you to balance pressure with recovery.
Daily guidance
Your body gives signals—Hume translates them into action.
Get personalized recommendations on when to rest, move, or recharge, so your energy lasts longer and your body ages slower.
Get personalized recommendations on when to rest, move, or recharge, so your energy lasts longer and your body ages slower.
Activity score
Track your daily movement, consistency, and recovery to find your ideal balance between effort and rest.
Hume shows whether your activity is fueling longevity—or quietly draining it.
Hume shows whether your activity is fueling longevity—or quietly draining it.
Longevity load
Every workout adds to your Longevity Load—a measure of how your training contributes to your lifespan.
Train smarter, not harder, by maximizing the health benefits of movement while minimizing wear and tear.
Train smarter, not harder, by maximizing the health benefits of movement while minimizing wear and tear.
Personalized activity goals
Your optimal goal changes every day.
Hume adapts your activity targets based on recovery, sleep debt, and metabolic capacity—so every step supports your long-term health.
Hume adapts your activity targets based on recovery, sleep debt, and metabolic capacity—so every step supports your long-term health.
How the Hume Band measures up:
A competitive Comparison
A competitive Comparison
Hume shows you what’s happening inside your body — not just how hard you worked.
Comparison
Hume Band
Others
Focus
Longevity, disease detection,
healthspan
healthspan
Strain, recovery, athletic
performance, lifespan limited
to premium*
performance, lifespan limited
to premium*
Data Ownership
You own your health
data (exportable)
data (exportable)
You don’t own your
data (locked behind
membership)
data (locked behind
membership)
Subscription
Required?
Required?
No, One time purchase
with option to upgrade to
premium
with option to upgrade to
premium
Yes - $30/month (or more)
Body Composition
Tracking
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
insights
Yes, Future-ready
predictive insights
predictive insights
No (basic insights only)
Holistic Health
Coaching
Coaching
Yes, Science-backed, longevity-
focused
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
metabolic momentum
and capacity
HRV only
Price
One-time $199-249 (no
subscription)
subscription)
$300-480/year (ongoing)
Your True Age
Coaching That Targets Aging — Not Just Strain
Other trackers focus on workouts and recovery.
Hume is a full longevity system — with tools for disease detection, aging, and health
optimization.
Biological Age is a label.
Metabolic Capacity is a system.
Hume says:
Hume says:
“Your momentum is 82. You gained 3.2 days of
life last week — here’s how to gain more.”
“Your momentum is 82. You gained 3.2 days of
life last week — here’s how to gain more.”
Others say:
Others say:
“You’re biologically 37.”
“You’re biologically 37.”
We don’t just tell you how old you are.
We help you get younger — and prove it
We help you get younger — and prove it
Lifetime Access
No Monthly Fees to Access Your Own Health
Hume:
Hume: One-time purchase. Premium
optional*
optional*
Others:
Others: $30/month just to
see your data.
see your data.
We believe your health data shouldn’t be locked behind a subscription.
With Hume Band, you own the device — and your insights. Forever.
With Hume Band, you own the device — and your insights. Forever.
Longevity
Real Longevity Metrics — Not Just HRV
Hume:
Hume: Metabolic Momentum, Capacity,
Resilience, and a full Longevity Index.
Resilience, and a full Longevity Index.
Others:
Others: Just lifespan. HRV is one
piece of the puzzle.
piece of the puzzle.
Hume gives you the whole picture — and shows how your body is actually changing over time.
Know Your Body
Direct Measurement — Not Just Inference
Others guess aging from HRV, sleep, and heart rate.
Hume measures it — directly.
The Hume Band + Body Pod goes track real bio-markers in fat, muscle, and tissue — where aging actually
happens.
Inference is helpful.
But direct data is powerful.
Hume Band Helps You
Make the Right Ones.
Powered by AI and Machine Learning, Hume+ is an enhanced in-app health experience to help anyone create routines that provide a positive feedback loop.
2024 & 2025
Women’s Health
Health Awards
Health Awards
2025
Elle Health
Awards
Awards
2024 & 2025
Most Innovative
Companies
Companies
2025
Best Wellness
Items
Items
Thousand of reviews from extraordinary people like you
(4.8/5.0) 89,503 Reviews
As a doctor, I’m impressed
Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter
more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that
focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The
data is presented in a way that’s accessible (no medical degree required!), and I’ve started
recommending it to patients who want to take control of their health. One diabetic patient even reduced
his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For
anyone serious about preventive health, this is a game-changer.
I can’t say enough good things about the Hume Band. One of the most impressive features for me has been
the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was
wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and
start treatment before things got worse. The Band itself is super comfortable to wear all day and night.
It gives me detailed insights on how my habit is impacting my energy levels and how to increase my
metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the
health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker
that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune
with my health, and in this case, it may have even helped me catch a serious issue early. Highly
recommended!
I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I’ve tried every health tracker out there, and the Hume Band is in a league of its own.
Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic
momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything
down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal
timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity,
this is a must.
As a doctor, I’m impressed
Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter
more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that
focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The
data is presented in a way that’s accessible (no medical degree required!), and I’ve started
recommending it to patients who want to take control of their health. One diabetic patient even reduced
his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For
anyone serious about preventive health, this is a game-changer.
I can’t say enough good things about the Hume Band. One of the most impressive features for me has been
the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was
wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and
start treatment before things got worse. The Band itself is super comfortable to wear all day and night.
It gives me detailed insights on how my habit is impacting my energy levels and how to increase my
metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the
health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker
that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune
with my health, and in this case, it may have even helped me catch a serious issue early. Highly
recommended!
I bought this on a whim—now I can’t imagine life without it.
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
I’ve tried every health tracker out there, and the Hume Band is in a league of its own.
Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic
momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything
down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal
timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity,
this is a must.
HSA/FSA eligible
(4.7/5.0) 2,955 Reviews
The Hume Band
$267
$356
or
Make 18 payments of
$15.
HSA | FSA Accepted
The Hume Band
$267
$356
or
Make 18 payments of
$15.
299 entries to win a G-Wagon
HSA | FSA Accepted
Most people don’t realize their health is trending downward until burnout, illness, or rapid aging hit. The Hume Band gives early warnings by tracking how your daily habits affect your future—so you know if you’re investing in your health or quietly draining it.
HSA/FSA eligible
45-Day Return Policy
Free Worldwide Shipping
Choose Warranty Protection:
1 Year Included
10 Years $50
ADD TO CART
HumeCare Band Lifetime Warranty
Our LIFETIME Warranty is now available for an incredibly low price. Add one to each The science scale and if anything ever goes wrong with it, send it back for a brand new one!
✔︎ Selected by 82% of our customers
Only $50 USD
Be included in the next available batch on
May 26th
Selling out fast.
Next Batch Ships:
March 20th
100% Full
May 26th
70% Full
April 22nd
0% Full
The Award-Winning Longevity Band
Extending your lifespan is no longer a far-fetched dream. Add a healthy decades to your life with
advanced diagnostics, personalized health plans, and smarter daily decisions.
-
Live Longer and Live Better. -
Combat the decline in energy that comes with aging -
Build resilience to slow the aging process -
Understand how your daily habits affect your longevity -
Make informed, proactive health decisions based on data
Comparison
Hume Band
Others
Focus
Longevity, disease detection,
healthspan
healthspan
Strain, recovery, athletic
performance, lifespan limited to
premium*
performance, lifespan limited to
premium*
Data Ownership
You own your health
data (exportable)
data (exportable)
You don’t own your
data (locked behind membership)
data (locked behind membership)
Subscription
Required?
Required?
No, One time purchase
with option to upgrade to premium
with option to upgrade to premium
Yes - $30/month (or more)
Body Composition
Tracking
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
insights
Yes, Future-ready
predictive insights
predictive insights
No (basic insights only)
Holistic Health
Coaching
Coaching
Yes, Science-backed, longevity-
focused
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
metabolic momentum
and capacity
HRV only
Price
One-time $199-249 (no
subscription)
subscription)
$300-480/year (ongoing)
Join a Supportive Community
of Over 1.2 Million Users
of Over 1.2 Million Users
Customer Reviews
4.7 Based on 637 Reviews
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FAQ
The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are either speeding up or slowing down aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger life.
- Continuous heart rate monitoring
- Heart Rate Variability (HRV)
- Blood oxygen levels (SpO2)
- Sleep stages (light, deep, REM, awake)
- Sleep quality and efficiency
- Activity levels and movement patterns
- Strain and recovery
- Skin temperature
- Blood Pressure (To be released in future app update, pending FDA approval)
Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:
- Spot early signs of imbalance or chronic risk
- Monitor how daily habits impact your aging process
- Provide insights to improve healthspan
On average Hume Band user gained an extra 39 days of extra life in their first year with Hume
Our tools are designed to help you make small changes that compound into big results over time.
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Yes. The Hume Band is IP68-rated—meaning it's:
- Dustproof
- Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
Perfect for showers, swimming, and workouts—no interruptions.
- Up to 4-5 days of battery life with typical use
- Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.
Yes. The Hume Band works with:
iOS Devices
- iPhone 8 and newer
- iOS 14.0 and above
Android Devices
- Android 8.0 (Oreo) and above
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
We offer a 45-day, no-questions-asked return or exchange policy. Try it risk-free.
Yes. Your health data is:
- Encrypted end-to-end
- Stored on HIPAA-compliant servers
- Only accessible to you (or your authorized providers if you choose)
We prioritize your privacy and never sell your data. You’re in control at every step.