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"imageWidth": "200","imageContent": "\u003ch2\u003eAbout Hume Pod\u003c\/h2\u003e\u003cp\u003eHume Pod tracks your complete body composition with clinical-grade precision - measuring muscle mass, body fat, visceral fat, bone mass estimate, metabolic age, and 45 other metrics - then shows you exactly how your habits are changing your body over time.\u003c\/p\u003e",
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Turn Back the Clock, One Habit at a Time
Discover which daily habits speed up or slow down aging, so you can make smarter health choices, extend your healthspan, and enjoy more of life’s best moments.
MEDICAL-GRADE INSIGHTS
Track biology, not just activity.
Hume band isn’t just another wearable
Eating clean and training hard, but aging faster? Hume Band catches overtraining, poor recovery, and hidden stress—the patterns that age you faster than you realise.
metabolic capacity
Recovery & Resilience
Optimize your body’s ability to recover, recharge, and build long-term resilience.
Pattern monitoring
Surfaces patterns worth discussing with your doctor
Track patterns and deviations from your baseline to support your health proactively.
Metabolic Momentum
Building Your Healthspan
Focus on building habits that support a longer, stronger healthspan—and keep you stronger, sharper, and healthier for decades to come
Metabolic capacity
Wake Up Stronger, Healthier & More Resilient
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Metabolic momentum
Stay Active, Energized & Building Resilience
Get insights into whether your daily choices are supporting healthy aging. Metabolic Momentum shows you your trajectory—so you can adjust and build habits that support a longer, stronger healthspan.
Pattern Monitoring
Take control of your health
By analyzing your body’s signals, Hume Band surfaces meaningful shifts—helping you take action before small changes compound
Metabolic capacity
Wake Up Stronger, Healthier & More Resilient
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Metabolic momentum
Stay Active, Energized & Building Resilience
Get insights into whether your daily choices are supporting healthy aging. Metabolic Momentum shows you your trajectory—so you can adjust and build habits that support a longer, stronger healthspan.
Pattern Monitoring
Take control of your health
By analyzing your body’s signals, Hume Band surfaces meaningful shifts—helping you take action before small changes compound
Built by scientists. Proven by champions.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Tim Bio-Hacker
Europe’s Leading Biohacker
Sarah Bacon
Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion
Belal Muhammad
2x UFC World Champion
"I optimize everything—sleep, nutrition, cold exposure—and nothing closes the loop like Hume. Watching my Metabolic Momentum rise and biological age drop is addictive."
Hume User
Brianna McNeal
Olympic Runner
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Emily Loogman
T&F All-American l 3x CF Games l Hybrid Athlete
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Brianna McNeal
Olympic Runner
Frank gore
5× Pro Bowl NFL Legend
NFL
The Hume Band isn’t another tracker
Hume shows you what’s happening inside your body — not just how hard you worked.
Comparison
Hume Band
Others
Focus
Longevity, pattern monitoring,
healthspan
healthspan
Strain, recovery, athletic
performance, lifespan limited to
premium*
performance, lifespan limited to
premium*
Data Ownership
You own your health
data (exportable)
data (exportable)
You don’t own your
data (locked behind membership)
data (locked behind membership)
Subscription
Required?
Required?
No, One time purchase
with option to upgrade to premium
with option to upgrade to premium
Yes - $30/month (or more)
Body Composition
Tracking
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
insights
Yes, Future-ready
predictive insights
predictive insights
No (basic insights only)
Holistic Health
Coaching
Coaching
Yes, Science-backed, longevity-
focused
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
metabolic momentum
and capacity
HRV only
Price
One-time $199-249 (no
subscription)
subscription)
$300-480/year (ongoing)
Your True Age
Coaching That Targets Aging — Not Just Strain
Other trackers focus on workouts and recovery.
Hume is a full longevity system — with tools for pattern monitoring, aging, and health optimisation.
Biological Age is a label.
Metabolic Capacity is a system.
Hume says:
Hume says:
“Your momentum is 82. You're trending 3.2 days younger this week - here's how to keep going.”
“Your momentum is 82. You're trending 3.2 days younger this week - here's how to keep going.”
Others say:
Others say:
“You’re biologically 37.”
“You’re biologically 37.”
We don’t just tell you how old you are.
We help you trend younger — and show you the data
We help you trend younger — and show you the data
Lifetime Access
No Monthly Fees to Access Your Own Health
Hume:
Hume: One-time purchase. Premium
optional*
optional*
Others:
Others: $30/month just to see
your data.
your data.
We believe your health data shouldn’t be locked behind a subscription.
With Hume Band, you own the device — and your insights. Forever.
With Hume Band, you own the device — and your insights. Forever.
Longevity
Real Longevity Metrics — Not Just HRV
Hume:
Hume: Metabolic Momentum, Capacity,
Resilience, and a full Longevity Index.
Resilience, and a full Longevity Index.
Others:
Others: Just lifespan. HRV is one
piece of the puzzle.
piece of the puzzle.
Hume gives you the whole picture — and shows how your body is actually changing over time.
Know Your Body
Direct Measurement — Not Just Inference
Others estimate aging from HRV, sleep, and heart rate.
Hume measures it — directly.
The Hume Band + Hume Pod track real biomarkers in fat, muscle, and tissue - where aging patterns actually
show.
Inference is helpful.
But direct data is powerful.
Every Choice shape your future
Hume Band Helps You Make the Right Ones.
Powered by AI and Machine Learning, Hume+ is an enhanced in-app health
experience to help anyone create routines that provide a positive feedback loop.
Make smarter health choices
Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach
Increase body energy levels
Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.
Get ahead of your health
We continuously monitor your biometrics for meaningful shifts in stress load, recovery, and immune indicators—so you can respond before small changes compound.
Make the time wait for you
No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, support healthy aging, and support your healthspan.
FLASH SALE
(2,955)
The Hume Band
Your body's pattern tracking companion
£270
£189or
18 payments of £10.5
Hume Band surfaces the wellness trends you can't feel yet, showing how each habit shapes your future. Our app gives you clear steps to extend your energy, resilience, and healthspan
45-day refund policy
Free worldwide shipping
Free app included
Ships by {delivery-date}
50% Off The Hume Body Pod
(48,252)
If you’re on a journey to lose weight or increase muscle mass, pair the Band with our Body Pod, which gives you the Gold Standard for at-home weight, health and body measurement
Not satisfied within 45 days? Get a full refund
That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.
“If you’re serious about staying healthy for the long run, this is the one tool I keep coming back too.”
“I’ve trained my whole life, but the Hume Band taught me more about my body in 30 days than some trainers did in years. It’s accurate, it’s simple, and it shows you what’s actually improving...not just your steps."
FRANK GORE, 5x PRO BOWL
VERIFIED REVIEW
Optimize your health, not just fitness
Get real-time insights into whether your daily choices are supporting or undermining healthy aging with Metabolic Momentum, Lifespan, and Resilience monitoring.
Personalized longevity coaching
Hume uses your data for personalized insights into what habits and actions can help optimize your health, support healthy aging, and support your healthspan.
Continuous biomarker monitoring
Monitor important longevity data like HRV, heart rate, SpO2, skin temperature, and more 24/7 with clinical precision.
Stay on top of your health
The Band flags declining recovery, stress, and sleep changes and alerts you when they're worth paying closer attention to.
Know which habits actually work
Get proof your sleep, diet, or training changes are improving your health with in-app trends and insights.
Hume Band uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:
Heart Rate Variability (HRV)
Heart rate
Blood Oxygen Levels (SpO2)
Skin Temperature
Sleep Stages (Light, Deep, REM, Awake)
Activity Levels & Movement Patterns
Strain
Recovery Status
Our AI translates raw data into easy to understand insights, like whether or not your habits are supporting or undermining healthy aging, so you can make smarter health choices that support a longer, stronger healthspan.
Just wear it
Hume Band sits comfortably on your wrist 24/7, automatically tracking heart rate variability, sleep stages, recovery depth, blood oxygen, skin temperature, activity levels, and strain.
Open the app each morning
Check the app to see what's happening inside your body and understand how your choices are affecting your health in real-time.
Take control with personalized action plans
Get clear, actionable steps to improve your recovery, sleep quality, energy levels, and long-term health with the Pro App membership.
Track your progress
See trends over weeks and months. Know definitively that your habits are working. Get proof you're building health, not running in circles.
Looking for more information?
🏆 The Award-Winning Longevity Band
Most people wait for a doctor to tell them something's wrong. You don't have to.
- See which habits move the needle (and which ones don't)
- Catch heart stress and recovery issues early
- Stay ahead of health problems instead of reacting to them
Join a Supportive Community
of Over 1.2 Million Users
of Over 1.2 Million Users
Spend smart with your HSA or FSA 💰
Make your money go further
We handle eligibility. Guaranteed.
Receipts, handled
Forget filing for reimbursements. We got you.
Don't have your HSA/FSA card handy?
Use your credit card. We'll help with the rest.
Frequently Asked Questions
What makes the Hume Band different from other wearables?
The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are supporting or undermining healthy aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, give you the data to support a longer, stronger healthspan and optimise your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger healthspan.
What raw data does the Hume Band track and measure?
- Continuous heart rate monitoring
- Heart Rate Variability (HRV)
- Blood oxygen levels (SpO2)
- Sleep stages (light, deep, REM, awake)
- Sleep quality and efficiency
- Activity levels and movement patterns
- Strain and recovery
- Skin temperature
- Blood Pressure (To be released in future app update, pending FDA approval)
What is “longevity,” and how does the Hume Band support it?
Longevity means living a longer, healthier life—supported by proactive health habits. The Hume Band helps by continuously tracking and interpreting signals from your body to:
- Spot early signs of imbalance or sustained risk
- Monitor how daily habits impact your aging process
- Provide insights to improve healthspan
On average Hume Band user are 39 days younger in their first year with Hume
Our tools are designed to help you make small changes that compound into big results over time.
Do I need a subscription to use the Band?
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Is the Band waterproof or sweatproof?
Yes. The Hume Band is IP68-rated—meaning it's:
- Dustproof
- Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
Perfect for showers, swimming, and workouts—no interruptions.
What is the battery life of the Hume Band?
- Up to 4-5 days of battery life with typical use
- Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
Is the Band compatible with my phone?
Yes. The Hume Band works with:
iOS Devices
- iPhone 8 and newer
- iOS 14.0 and above
Android Devices
- Android 8.0 (Oreo) and above
Can I buy the Band without the Hume Pod?
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
What’s your return or exchange policy?
We offer a 45-day, no-questions-asked return or exchange policy. Try it risk-free.
Is my health data secure?
Yes. Your health data is:
- Encrypted end-to-end
- Stored on HIPAA-compliant servers
- Only accessible to you (or your authorized providers if you choose)
We prioritize your privacy and never sell your data. You’re in control at every step.
