Fat Mass
0%
Muscle Mass
0%
Visceral Fat
0%
Water Weight
0%
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"imageWidth": "200","imageContent": "\u003ch2\u003eAbout Hume Band\u003c\/h2\u003e\u003cp\u003eHume Band continuously tracks longevity biomarkers like heart rate variability, sleep stages, recovery status, blood oxygen, strain levels, and more - then tells you exactly how to improve them in plain english.\u003c\/p\u003e",
"secondaryContent": "\u003ch4\u003eThe only wearable for longevity optimization\u003c\/h4\u003e\u003cp\u003eHume Band tracks what actually determines how long you live healthy, such as metabolic momentum, stress adaptation, sleep quality, and recovery trends.\u003c\/p\u003e\u003cp\u003eOur Longevity Health Monitoring system reveals information like whether your health span is improving, what’s sabotaging your recovery, early signs of illness and much more.\u003c\/p\u003e\u003ch4\u003eHow does it work?\u003c\/h4\u003e\u003cp\u003eHume Band uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:\u003cbr\/\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eHeart Rate Variability (HRV)\u003c\/li\u003e\u003cli\u003eHeart rate\u003c\/li\u003e\u003cli\u003eBlood Oxygen Levels (SpO2)\u003c\/li\u003e\u003cli\u003eRespiratory Rate\u003c\/li\u003e\u003cli\u003eSkin Temperature\u003c\/li\u003e\u003cli\u003eSleep Stages (Light, Deep, REM, Awake)\u003c\/li\u003e\u003cli\u003eActivity Levels \u0026 Movement Patterns\u003c\/li\u003e\u003cli\u003eStrain\u003c\/li\u003e\u003cli\u003eRecovery Status\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eAdvanced algorithms analyze these biomarkers to detect patterns you can't see: stress buildup, declining recovery capacity, poor sleep quality, metabolic dysfunction, overtraining signals, and more.\u003c\/p\u003e"
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"secondaryContent": "\u003ch4\u003eWhat gets measured\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e1. Body Fat Percentage \u0026 Mass\u003c\/strong\u003e\u003cbr\/\u003eYour total fat as a percentage of body weight, plus absolute kilograms of fat tissue. The primary metric for tracking actual fat loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Muscle Mass\u003c\/strong\u003e\u003cbr\/\u003eTotal lean tissue mass. Maintaining muscle during weight loss preserves your metabolism and makes long-term results sustainable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Visceral Fat Level\u003c\/strong\u003e\u003cbr\/\u003eInternal abdominal fat linked to disease risk. Measured on a 1-59 scale (1-12 is healthy range).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Water Weight\u003c\/strong\u003e\u003cbr\/\u003eSeparated into intracellular and extracellular water. Explains daily fluctuations unrelated to actual fat gain or loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Segmental Breakdown\u003c\/strong\u003e\u003cbr\/\u003eFat % and muscle mass measured separately in arms, legs, and trunk. Shows where composition changes are occurring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. Basal Metabolic Rate (BMR)\u003c\/strong\u003e\u003cbr\/\u003eDaily calories burned at rest. Tracks whether muscle is being preserved (BMR stable) or lost (BMR declining).\u003c\/p\u003e\u003ch4\u003eWhy this matters\u003c\/h4\u003e\u003cp\u003eA 2kg weight loss could be 2kg of fat (ideal) or 1.5kg muscle + 0.5kg fat (poor outcome). Traditional scales can't tell the difference. The Pod can, so you know if your approach is actually working.\u003c\/p\u003e"
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The Hume Pod
$352
$229or
18 payments of $12.71
The Hume Body Pod gives you the complete picture of what's happening inside your body. Accurately track muscle gain, fat loss, visceral fat, metabolic age, and 41 other metrics.
“Hume Pod is one of the most accurate I've found for tracking fat and muscle mass.”
"As a biohacker, I've tried countless body analyzers, and Hume's Hume Pod is one of the most accurate I've found for tracking fat and muscle mass. Precision matters because body composition (not just weight) is what really drives longevity, performance, and metabolic health."
TIM GRAY, BIOHACKER
VERIFIED REVIEW
98% DEXA-level accuracy
Clinical-grade precision delivered at home.
See real progress beyond the scale
Track fat loss and muscle gain even when your weight stays the same.
Monitor 45 health metrics
Heart health, visceral fat, metabolic age, and water weight are just three out of 45 trackable health metrics.
Track trends over time
Receive real-time feedback and watch your body transform week-to-week.
Stay motivated with proof
See measurable results that keep you confident your plan is working.
Step on and grab the handles
The Hume Pod scans your entire body in 60 seconds, measuring muscle mass, body fat, visceral fat, bone density and 40+ health metrics with 98% DEXA-like accuracy.
Check your app
Your measurements sync to the app the moment you step off. See your body composition breakdown, track how yesterday's choices impacted your metrics, and understand what's really happening inside your body.
Track your progress
See trends over weeks and months. Know definitively that your habits are working. Get proof you're building health, not running in circles.
Trusted by 12,000+ health clinics, Hume Pod uses military-grade technology that’s validated to 98% DEXA accuracy.
8-Point Electrode System scans your entire body
Step on and grab the handles. Eight electrodes send safe bioelectrical currents through your body at multiple frequencies - lower frequencies measure outside your cells, higher frequencies penetrate inside.
Direct Segmental Measurement analyzes each body part
The Body Pod measures your left arm, right arm, torso, left leg, and right leg separately. See precisely where you're building muscle or storing fat in specific areas, and not just whole-body averages.
Multi-Frequency Sensors deliver 45+ metrics in 60 seconds
By analyzing how electrical currents travel through water, muscle, fat, and bone, the Body Pod calculates your complete composition:
- Skeletal muscle mass
- Body fat percentage, visceral fat
- Bone density
- Metabolic age
- And more.
45-day refund policy
Free global shipping
Free app included
Delivery {delivery-date}
Choose your optional add-ons:
Each Hume Pod comes with a 1-year warranty, but if you want to extend this you can tick below.
Not satisfied within 45 days? Get a full refund
That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.
Looking for more information?
How can I be sure it’s as accurate as you claim?
The Hume Pod’s 98% DEXA-accuracy has been third-party verified.
Designed by experts. Trusted by those who test limits.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"As a biohacker, I've tried countless body analyzers, and Hume's Body Pod is one of the most accurate I've found for tracking fat and muscle mass. Precision matters because body composition is what really drives longevity, performance, and metabolic health."
Tim Biohacker
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than tracking weight alone."
Emily Loogman
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"Hume's Pod is one of the most accurate I've found for tracking fat and muscle mass."
Tim Biohacker
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With CrossFit, understanding body composition is very useful due to it's multi-disciplines"
Emily Loogman
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Stay accountable and reach your health goals
Get the data you need to achieve your goals, whatever they are. Choose your biggest health focus to see how Hume Pod can help:
Training without the right data...
You don't know if you're building muscle, gaining fat or storing water.
You worry about muscle imbalances and asymmetry.
You have no way to prove your strength gains are translating to muscle.
Hume Pod changes that...
See actual muscle growth and fat loss over time, not just weight changes.
Track muscle gains in specific body parts to adjust for imbalances.
You've started optimizing your training based on real data.
Losing weight is hard enough...
Your scale doesn’t tell you if you’re losing fat, muscle or water weight.
You feel frustrated when the number on the scale isn’t budging.
Your weight fluctuates even when you’ve stuck to your diet and exercise program.
Hume Pod changes that...
You watch your body fat % drop even when the scale doesn’t change.
You know whether you’ve been losing fat or water weight.
You’ve stopped obsessing over day-to-day weight fluctuations.
Worried about aging too fast?
You wonder if your lifestyle is keeping you “ahead of the curve”.
You want to improve bone density, muscle mass and hydration to maintain active lifestyle.
You’re scared of chronic disease caused by visceral fat.
Hume Pod changes that...
You now know where to focus your attention to slow aging.
You preserve bone density, muscle mass, and hydration before they become the reason you can't keep up.
Feel confident you’re doing enough to lower your chance of heart disease and cancer.
Designed by experts. Trusted by those who test limits.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"As a biohacker, I've tried countless body analyzers, and Hume's Body Pod is one of the most accurate I've found for tracking fat and muscle mass. Precision matters because body composition is what really drives longevity, performance, and metabolic health."
Tim Biohacker
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than tracking weight alone."
Emily Loogman
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Sarah Bacon
3x Olympic Silver Medalist
"For diving, small changes matter. This helps me see what’s really changing."
Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker
"Hume's Pod is one of the most accurate I've found for tracking fat and muscle mass."
Tim Biohacker
"Linking to Apple Health was simple and the app works great, love the recommendations."
Jorge
Frank Gore
5× NFL Pro Bowl
"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
Brianna McNeal
Olympic Silver Medalist
"It helps me understand how my body adapts to speed work, strength training, and recovery."
Brianna McNeal
Belal Muhammad
2x UFC World Champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."
Belal Muhammad
Emily Loogman
3x CrossFit Games
"With CrossFit, understanding body composition is very useful due to it's multi-disciplines"
Emily Loogman
"The scale is easy to use and provides a lot of helpful health info for your health journey."
Debbye Lewis
Same accuracy, costs less than three DEXA visits
Why pay $100 per DEXA scan when you can get accurate body insights at home, anytime.
0%
98%
-
@amyinhalf -
@nimai_delgado -
@drnicolemartin
Get better results with deeper insights
0%
Reached their desired weight within 5 months
0%
Felt significantly healthier and more motivated after just 30 days
0%
Made healthier choices and built healthier habits within 60 days
Based on a survey including n=60 current Hume members evaluating self-perceived efficacy.
Track 45 metrics that impact weight loss and muscle gain
Designed to help you lose fat and gain muscle, the Hume Pod gives you the data you need to push further and see real results. Track over 45 body metrics with unmatched accuracy and gain clear insights that help you achieve your fitness goals.
Stop letting weight fluctuations hide your progress
Hume Pod uses multi‑frequency BIA (bioelectrical impedance analysis) to visualize fat and muscle changes in your midsection, legs, back, arms and everywhere else. Instead of obsessing over a single scale number, you can see what’s actually changing.
Think of it as your personal GPS, guiding you on the fastest route to your individual health goals for easy and effective weight loss.
98% accuracy brings lab-quality analysis home
Hume Pod has been validated by third‑party studies, Hume Pod delivers reliable, repeatable body composition readings, so you can see fat loss vs. muscle gain clearly and stay confident when progress feels invisible. See accuracy report.
Multiple people can use it, each with their own app profile
We know that keeping your loved ones healthy can be tough. The Hume Pod is designed for family sharing—register up to 24 users and monitor them independently. It’s free and easy to use. Keep your family and friends healthy with powerful data at your fingertips.
Easily connect with popular health apps
Seamlessly sync your data with Apple Health, Google Fit and Samsung Health for a comprehensive view of your health journey. Stay motivated and informed as you take charge of your wellness with a body analyzer that fits with your chosen device!
Pro athletes, trainers, and doctors trust our biometrics
There is a reason why the Hume Pod is the #1 choice for professionals all across the world, used in leading weight loss clinics and gyms for it’s accuracy and reliability. With its user-friendly design, the Hume Pod enhances accountability and helps individuals achieve their health goals.
Spot imbalances early, while they’re still easy to fix
See how weight and muscle are distributed across your upper and lower body. Spot imbalances early, understand what’s driving them, and adjust training or recovery before they affect performance or increase injury risk.
Users who track their progress reach their health goals 8x faster.
Get free worldwide express shipping
We take great pride in handling all of our own research and development, design, manufacturing, shipping and customer service from our headquarters, east of San Francisco in Benicia, California.
Your wins are worth sharing
One click to share your scan with anyone. Perfect for trainers who need to see progress between sessions, accountability partners who keep you honest, or friends who are routing for you—complete with trends, composition changes, and all the metrics that matter.
Your 45 day at-home trial
Try our smart scale risk-free with a 45-day at home trial. It’s like putting a temporary deposit on your device. For 45 days, you can track your weight, heart rate, body composition, and see real results.
If you're not satisfied, return it and get your deposit back—no questions asked. Your health, your way, with zero commitment.
Designed for every age and body type
Hume Pod tracks accurately accurately up to 400 lbs across all body and age ranges. With age and population-specific benchmarks built in, you're not comparing yourself to averages that don't reflect your reality.
Our patented technology is trusted by over 1.2 million users
Explore real reviews from people using body data to guide training, recovery, and everyday health decisions.